Serenity Sounds VST

08/04/2025

🌿 The Inner Garden of Sound 🌿
In every sound bath, we’re not just resting…
we’re remembering.

✨ Remembering how to be generous with our presence
✨ Rooting into patience—with our bodies, our healing, our timelines
✨ Strengthening concentration—not through force, but by softening
✨ Choosing joyful effort—showing up, even in stillness
✨ Honoring morality and compassion—within ourselves and toward others

Each time you settle into sound, you’re planting seeds of virtue.
Quietly. Gently. Powerfully.

Let your nervous system rest.
Let your spirit rise.

08/02/2025

POP-UP // Restorative Yoga + Soundbath
✧ Sunday 8/10 • 5:30‐6:30pm
at sounds

A deeply nourishing evening co-led by Jen Endicott and Adriana Dobbs. Expect cozy props, restful/supportive postures, gentle presence, and a meditative soundscape to bring ease into your evening. This is a cozy intimate group experience of six spots.

https://SerenitySoundsVST.as.me/RestorativeYogaandSoundbath

08/02/2025

Flow With Us
Get access to new offerings, sound bath dates, and resources for nervous system support and balance.

💫 Join our mindful community.

08/01/2025

💭 Reflections: Food has been a struggle for me.

It’s not as simple as just choosing “healthy” foods—because my body often misinterprets even nutritious options due to food sensitivities. When I experience a flare or a new symptom, I usually trace it back to something I ate.

There’s also the added challenge of following an anti-inflammatory diet, which involves reducing foods that can trigger inflammation—even ones that are considered healthy for most people.

And beyond the physical, there’s the emotional layer. I don’t enjoy being the center of attention, so at social gatherings, it’s often uncomfortable when I can’t partake in all the treats. I’ve found myself feeling self-conscious, not because I didn’t want to enjoy the food, but because I knew how my body would react if I did.

✨ Does any of this sound familiar to you?
If you’ve ever felt this way too, you’re not alone—and I’d love to hear your experience. 💬

Every sip, every bite...
is a quiet choice.
A whisper to your body:
heal me
nourish me
hold me gently.

This isn’t about perfection.
It’s about presence.
Tuning into what your body is asking for
and honoring it with love, not pressure.

Pause for a moment.
What would it feel like to choose what supports you
from a place of care, not control?

Let this post be an invitation.
Not just to eat well
but to live well.
Gently.
Deliberately.
In your own rhythm.

Just begin with one kind choice today.

08/01/2025

💜 We’re back at Baptist Wellness Center – Nocatee on Friday, Sept 5th at 6:00 PM!
Unwind with a Lavender Aromatherapy Sound Bath—a deeply restorative session designed to calm the nervous system and ease the mind after a long week.

📍 Located inside Baptist HealthPlace Nocatee
🕕 Session begins at 6:00 PM | Doors open at 5:40 PM
💰 $35 per person | Space is limited

🧘‍♀️ We provide:
• Yoga mat
• Blanket
• Small bolster
• Eye mask

✨ For deeper comfort, consider bringing:
• Your own mat for extra cushion
• A pillow to support hips or lower back
• An extra blanket for a cozy foundation

Let your body rest, your breath slow, and your mind soften in this gentle community offering. Book through our website.

07/30/2025

🩺 One thing that still makes me anxious? Blood work.

This morning, I had to get some done—and when the phlebotomist muttered, “It’s not a good day,” because their computer system was down… the anxious feeling kicked up. 😬

Let’s be real—when someone’s frustrated and about to draw your blood, it doesn’t exactly put you at ease.

I tried to shift the vibe with light conversation, but when that didn’t work, I simply said:
“I’m going to put on my headphones and listen to calming music—blood work makes me anxious.”

That softened things. We got through it.

And more importantly—I chose not to feed the chaotic energy. I chose calm. I chose regulation. That felt like a win. 💛

07/29/2025

💭 Reflections : This year has brought a lot of personal growth as I continue to build and share Serenity Sounds—deeply fueled by how much this work has supported me on my own journey.

It’s both exciting and a little nerve-wracking to step into new spaces, but I’m reminded every day why I do this. If you’re feeling called to follow your own dreams, consider this your encouragement—growth often lives just on the other side of uncertainty.

🌸 Professional Women’s Council Luncheon 🌸
📅 Wednesday, August 6th
📍 Maggiano’s at Town Center

✨ Featured Speaker: Dr. Carlton Robinson, Chief Innovation Officer, Venture Services, JAX Chamber
🌟 Spotlight Speaker: Adriana Dobbs, Owner of Serenity Sounds Vibrational Sound Therapy

Join us for a great afternoon of networking, learning, and lunch!

We can’t wait to see everyone there. 💼💬

🔹 Register by: Monday, August 4th at NOON
🔹 Questions? Contact Kathy Sutton

💡 Don’t Forget!

Registration for our next luncheon with Daniel Davis is now open.

We’re collecting silent auction items to support the PWC Grant Program, reach out to Dawn Stewart to donate!

07/29/2025

You don’t need to hustle to prove your worth.
You don’t need grand gestures to show you care.
You just need presence,
and the quiet devotion of showing up…
again and again.

Not perfectly.
But lovingly.
Softly.
In rhythm with your nervous system, not against it.

Because consistency isn’t about pressure.
It’s about remembering that you are worth returning to.
Every single day.

So when it feels hard,
come back to your breath.
To your body.
To one small act of care.

That’s more than enough.

There’s something beautiful waiting when you choose to stay with yourself.

07/29/2025

🌿Sound Bath Reflections: In Their Words 🌿
💜 Sound Bath Session at Serenity Sounds 💜

"If you have never treated yourself to a sound bath, then you are missing out. Adriana at Serenity Sounds is a beautiful soul with an amazing gentle, sweet, and healing spirit. The feeling of sound vibrational therapy will touch every cell in your body. As a mental health nurse practitioner I recommend this as a part of your healing journey. Thank you Adriana for sharing your gift of healing."
— ⭐⭐⭐⭐⭐ Google Review

At Serenity Sounds, sound baths are more than relaxation—they are an intentional pause. A chance to soften, reset, and support your nervous system through vibration, stillness, and deep care.

🌕 Come rest. Come receive. Come remember what calm feels like.

07/28/2025

Here is a Resource for Understanding your Autoimmune lab work.

🔬 ANA, ENA, RF, CCP, CRP, IgA, IgG, IgM… speckled, homogenous — what does it all mean?

If you’ve ever stared at your lab results and felt overwhelmed, you’re not alone.

Take charge of your health journey and learn how to make sense of common lab tests used in diagnosing autoimmune disease.

🗓️ Join us virtually and for free at the Autoimmune Community Summit, happening September 18–19!

👉 Link in comments!

07/28/2025

I’ve never claimed sound therapy is a cure-all.
But it has been a powerful, steadying force in my life.

Five years ago, I found myself standing at a crossroads—burned out, anxious, and deciding whether or not to return to anxiety medication.
Instead, I chose a different path:
🌿 I changed jobs
🧘‍♀️ I began practicing Meditation & Yoga Nidra daily
🎶 And I started incorporating sound sessions personally

What began as part of my own self-care evolved into something I felt called to share with others.

It wasn’t one single thing. It was the combination—and the consistency.
Now, as a sound facilitator, I focus on creating the kind of sessions I once craved: relaxing, safe, and deeply nourishing to the nervous system.

Every session is an invitation to slow down, soften, and reconnect with yourself.

07/26/2025

3🌿 Is Sound Therapy Safe for Everyone? 🌿

Sound therapy is a gentle, non-invasive way to support your well-being—and for many, it offers profound benefits like stress reduction, improved sleep, and nervous system regulation.

✨ But like all wellness modalities, it’s not one-size-fits-all.

If you have a hearing impairment, a medical condition, or you're navigating something complex like a pacemaker, epilepsy, or you're in your first trimester of pregnancy—it’s always best to consult with your healthcare provider before participating.

💡 That’s why working with a trained and experienced sound facilitator matters. Your comfort and safety come first, always.

At Serenity Sounds, I create a supportive, informed space—where sound therapy is offered with care, intention, and your whole well-being in mind.

Questions about whether sound therapy is right for you? Send me a message. Let’s talk about your unique needs.

📍Book a session or learn more:
www.yourserenitysounds.com