Serenity Sounds VST

10/15/2025

Sometimes when you have cold hands and feet, you may notice that symptoms get worse quickly. Areas of your skin turn pale — then even…

10/15/2025

When our fight or flight response gets stuck “on,” our reactions to everyday moments can feel heightened — like our body is constantly bracing for what’s next.

For me, that looked like needing calm, quiet spaces where I wasn’t overstimulated. For others, the thought of slowing down feels uncomfortable — the mind races, the to-do list creeps in, and rest feels almost… unproductive.

Sound baths can help with both. 🕊️
They gently guide the nervous system back to balance — reminding your body what safety and rest feel like again.

I started Serenity Sounds in 2021 with this intention — to create spaces where we can restore, reset, and remember calm. This year, I’ve made it a practice to do more of what brings me joy… and even my Oura Ring shows the difference: more days with very little or zero stress.

Not because life is stress-free, but because my nervous system knows how to return to balance. 💙

10/14/2025

Your Personal Calm Calendar
Imagine getting a gentle reminder when it’s time to pause, breathe, and recharge.
That’s what our newsletter delivers — plus access to our most popular sound bath events.
Join through our website. Link in the Bio.

10/13/2025

Drift into stillness. 🌙✨

The gentle sound of chimes and the weightless comfort of Zero Gravity Chairs create a space where your body can fully let go.

Experience deep rest, nervous system regulation, and the peaceful feeling of floating — without leaving the ground.

🪷 Floating Serene Sound Bath on Zero Gravity Chairs
📍 Serenity Sounds Studio – Mandarin
📅 October 14th | 6:15 PM
💰 $55 | Space is limited

10/13/2025

Just 45 minutes to restore what the week has taken. 🌙✨

The Lavender Dreams Sound Bath combines gentle tones, soothing vibrations, and calming lavender aromatherapy to help your nervous system unwind after a full week.

Located in Downtown Jacksonville’s Riverside area, it’s the perfect way to decompress after work — especially for those who live or work near Brooklyn or the urban core.

🕯️ Friday, Oct 17 | 6 PM
📍 Baptist Wellness Center – Riverside, Jacksonville
💜 $35 | Mats, blankets & lavender aromatherapy provided

Reserve your spot and begin your weekend by filling your cup.

10/12/2025

Some days I miss my body before diagnosis. 💜

Here’s how I cope when that grief surfaces…
🌿 I give myself permission to feel what I feel. It isn’t always pleasant, but burying emotions only shows up in the body in other ways.
🖊️ I journal honestly, then burn the page—a cathartic release of what no longer needs to be carried.
🌊 I walk on the beach. The ocean’s rhythm and salt air remind me that my body and spirit can still find ease.

Autoimmune life is a teacher. It reminds me that processing, releasing, and allowing space for what’s real is part of healing, too.

10/11/2025

As October winds down, take a moment to pause, breathe, and let go. 🌙

Join us for Lavender Dreams — a Sound Bath designed to help you release the weight of the week and drift into peaceful rest.
Surrounded by soft hues of pink and purple and calming lavender, you’ll be guided through a meditative sound experience that soothes the nervous system and invites deep relaxation.

🕯️ Thursday, Oct 30 | 6:15 PM
📍 Serenity Sounds Studio – Mandarin
💰 $35 per person

Take time to refill your cup — your body and mind will thank you. 💫
Reserve at www.yourserenitysounds.com
or link in bio.

10/10/2025

✨ Salt for the Body, Sound for the Soul

Step into stillness with the restorative combination of Halotherapy and Sound Bath Meditation. 💎 Salt minerals support clearer breathing and immune function, while crystal bowls, ocean drum, and chimes invite deep rest and balance. Together, they create an experience of true renewal.

Wed Nov 5th at 6 pm | Earth Salt Stone in San Marco | Zero Gravity Chair Soundbath by Serenity Sounds | $55

10/10/2025

https://www.yourserenitysounds.com/post/discover-the-healing-synergy-of-a-sound-bath-in-a-salt-cave-in-jacksonville-fl

This fall, Serenity Sounds is excited to bring something truly special to our Jacksonville community: Sound Baths in the Himalayan Salt Cave at Earth Salt Stone.Over the summer, Tim and I traveled to Santa Barbara, CA, where we had our very first salt cave experience. We left feeling both inspired a...

10/09/2025

Five years ago, I was working with Tatia Orenczak Hypnotherapy to face my fear of driving downtown. This year I am working with her on public speaking. 🚗💫

Today, I found myself driving there peacefully — on my way to share Vibrational Sound Therapy (VST) sessions with the Baptist Health team.

VST uses Himalayan singing bowls placed directly on or around the body to:
✨ Calm the nervous system
✨ Ease stress and anxiety
✨ Support deep relaxation

What was once fear has turned into fulfillment — and I’m so grateful for the journey. 💙

Curious to try VST? You can:
🌿 Schedule a private session at our Serenity Sounds studio
🌿 Attend a Tandem Sound Bath, a collaboration between Serenity Sounds and
🌿 Invite your HR or wellness coordinator to connect with us about workplace sessions

10/08/2025

✨ Client Love ✨
“This was mine and my friend’s first time at a sound bath and it was amazing! We left feeling so relaxed and reconnected with ourselves and our bodies. We are grateful for the experience which felt comfortable and safe. We will definitely be back!” 💖

Reading words like these truly fills my heart. 💫 Creating a space where guests can unwind, reconnect, and feel completely safe to relax is what Serenity Sounds is all about.

If you’ve been curious about trying a sound bath, this is your sign to join us for an upcoming session in Mandarin:

🕊️ Upcoming Group Sound Baths:
💫 Tandem Sound Bath — a collaboration with SoundBath Jax, featuring Crystal Singing Bowls + Vibrational Sound Therapy
📅 Friday, Oct 24th at 6:30 PM | $66

🌊 Floating Serene Sound Bath — enjoy deep relaxation in zero gravity chairs
📅 Tuesday, Oct 14th at 6:15 PM

💜 Lavender Dreams Sound Bath — unwind in soothing aroma of Lavender
📅 Thursday, Oct 30th at 6:15 PM

Special Event:
🌿 Evening Salt Cave Sound Bath — unplug and unwind after work in the gentle glow of a Himalayan salt cave, relaxing deeply in zero gravity chairs
📅 Wednesday, Nov 5th at 6:00 PM | Earth Salt Stone

Reserve your spot and experience the restorative power of sound:
🔗 www.yourserenitysounds.com
or link in bio.