Serenity Sounds VST

05/02/2026

Candlelight Sound Bath ✨
Friday, May 8th | 6:15–7:00 PM
📍 Serenity Sounds

There’s something about candlelight… it invites the body to slow down.

If your week has felt full, busy, or overstimulating, this is your space to pause.

A place where nothing is expected of you.
Simply lie back, listen, and allow sound and vibration to do the work.

🕯️ Release stress from the body and mind
🕯️ Support your nervous system in settling
🕯️ Transition into your evening feeling more calm and at ease

Come as you are.
Leave feeling different.
Book through our website. Link in the bio.

05/02/2026

✨ The Story Behind Our After-Work Salt Cave Sound Bath

Earlier this year, Tim and I visited Santa Barbara and experienced a salt cave session

It felt restorative… and even our Oura Ring data reflected that

When we returned, we connected with Earth Salt Stone—a hidden gem here in Jacksonville. Located at 3915 Hendricks Ave Jacksonville, FL 32207

As someone living with autoimmune conditions, I’m always mindful of my energy

And I remember what it felt like working in a corporate setting…
watching that energy slowly decrease as the week went on

So we created something different

A midweek reset

✨ A space where you can close your laptop
✨ Step into the salt cave
✨ And let everything else wait

The combination of halotherapy + sound supports your body in slowing down
your breath deepens
your nervous system settles

All from the comfort of zero gravity chairs—no need to change, just arrive

Recline back
reset
and support a better night’s sleep

Join us:
• Wednesday, May 13th at 6 PM After-Work Salt Cave Soundbath
• Or Friday, May 29th at 7 PM for Waves of Calm 🌊

05/02/2026

Behind the Story: Nourish Your Sparkle Sound Bath 🌿

Inspired by both a caregiver session for parents with children who underwent cancer treatment and my own experience supporting my family during hospice

Those who give their time, energy, and attention to others every day

I know how easy it is to put your own needs last

This is a space where that shifts

Through short guided meditation lead-in and sound,
the body begins to settle into a more regulated state

Steady tones support the nervous system
helping you move out of stress and into a calmer state

For 45 minutes, you don’t have to respond, fix, or give

You simply receive

So you can refill your cup
and continue showing up in your life with more clarity and ease.

Our next Nourish Your Sparkle Sound Bath will be held Memorial Day Weekend on Monday, May 25th at 6:30 PM ✨

If you feel called to join us, you’re welcome to reserve your spot through our website.

05/02/2026

Behind the Story: Lavender Dreams 🌿

When I first started sharing sound baths, I knew the work was impactful—but I was still finding my voice.

Living with anxiety and brain fog, I needed something that would support me as I stepped into this space.

Lavender became part of that foundation.

Known for its calming properties, it helped create an environment where both myself and participants could settle more easily into the experience.

Over time, that grew into Lavender Dreams—a fully supported sound bath experience:
✨ calming lighting, hues of pinks and purples
✨ doTERRA lavender aromatherapy
✨ Yoga mat, Large and small bolsters, blanket, and eye pillows provided

So you can walk in and not have to think about anything else.

Because true relaxation isn’t just about the sound—
it’s about the environment your body feels safe in.

Small group sessions.
Intentional space.
Support for your nervous system.

Next Session:
Thursday, May 14th at 6:30 PM
Memorial Day Weekend Sunday, May 24th, at 5:30 PM

Claim your spot through our website or sign up for our newsletter for upcoming Lavender Dreams Soundbath Sessions.

Serenity Sounds serving the Jacksonville, St. Augustine, Mandarin, Ponte Vedra, St. Johns and Nocatee area of Florida, providing Vibrational Sound Therapy (VST) and Soundbaths. Offering private singing bowl sound sessions and sound bath using crystal singing bowl's powerful vibrations and tones to p...

05/02/2026

Last night marked our fourth year sharing sound baths in Nocatee at the Baptist Wellness Center 💜

I’m so grateful for the opportunity to make this work more accessible—because it started from a very personal place.

I’ve lived with anxiety since I was 18 and it peaked in 2020. I started sharing sound sessions in 2021 and continue to see shifts. And over the last six months, I’ve noticed new shifts…

Not in big, dramatic ways—but in real life moments:
• A fire alarm going off… and no racing heart
• An ambulance siren… and simply moving out of the way
• A near miss in traffic… and taking a breath instead of getting scared & angry

The shifts in my body
• responding instead of reacting
• breathing instead of bracing
• feeling steady in moments that used to feel overwhelming

Yes, you can come to a sound bath to relax.
But what makes it meaningful… is how it supports your body outside the session when added to your wellness toolkit.

It reminds your nervous system what calm feels like again.

As we step into Mental Health Awareness Month, I’m grateful to continue sharing this space with you.

05/02/2026

Grateful for each of you who showed up tonight at the Baptist Wellness Center Nocatee 💜

In a world that moves quickly, choosing to slow down is not always easy—but it makes a difference.

Moments like this support better sleep, a quieter mind, and a more regulated nervous system long after you leave the room.

Join us again Friday, June 5th at 6pm for our next monthly sound bath.

Photo Credit: Tim Dobbs

05/01/2026

Honor her with rest this Mother’s Day ✨

A quiet, supportive space to reset and receive

🗓️ Sunday, May 10
🕠 11:00 AM | 5:00 PM

💐 Gift certificates + private sessions available
✨ Schedule through our website

04/30/2026

🏅 Train. Recover. Repeat.
Athletes push their bodies — but peak performance isn’t just about the workout. It’s about the recovery.
✨ Sound therapy helps:
• Reduce inflammation 🛡️
• Improve focus 🎯
• Enhance recovery 💤
• Boost endurance ⚡
• Ease stress and anxiety 🧘‍♀️

Whether you’re training for a marathon or simply love staying active, sound therapy can help your body and mind perform their best.
📍 Serenity Sounds – supporting your wellness on and off the field.

04/29/2026

There’s value in allowing the day to be complete—
without immediately moving on to the next thing.

A sound bath offers a space where you don’t need to process, fix, or figure anything out.

Just time to reset
and let your system settle at its own pace

Wednesday, May 13th | 7pm
After Work Salt Cave Soundbath
Earth Salt Stone | 3915 Hendricks Ave Jax FL 32207

Prefer a Friday Night
Friday, May 29th | 6pm
Waves of Calm Salt Cave Soundbath

✨ Join us if you’re looking for a quieter way to close out your day

04/28/2026

Floating Serene Sound Bath
Date Night Edition
Saturday, May 23rd | 4:00–5:00 PM

Not every date needs to be loud or busy.
Some of the most meaningful moments happen in stillness.

Settle into zero gravity chairs, side by side, and allow yourselves to slow down—together.

A space where nothing is expected of you.
Just listen, receive, and unwind.

💫 Let go of the stress you’ve both been carrying
💫 Shift into a calmer, more grounded state
💫 Reconnect—without needing words

Plan dinner after and notice how different the evening feels.
Some of my favorites include:
Coopers Hawk
True Food
Town Hall
bbs Restaurant

Come solo, with your partner, or gather your girls for a shared reset.