Serenity Sounds VST

Serenity Sounds VST ✨ Serenity Sounds offers restorative sound therapy sessions in Jacksonville, FL.

Reduce stress, find balance, and reconnect through the therapeutic power of sound. Book your sound bath today for relaxation & renewal! 🌿🔗 www.yourserenitysounds.com

Today we celebrate the strength, resilience, and progress of women everywhere.May we continue to support one another, cr...
03/08/2026

Today we celebrate the strength, resilience, and progress of women everywhere.

May we continue to support one another, create space for growth, and honor the journeys that shape us.

Happy International Women’s Day. 🌿

Which one do you relate to? On your own terms and being unapologetic is the one that I currently navigating through.
03/07/2026

Which one do you relate to? On your own terms and being unapologetic is the one that I currently navigating through.

We’d love to invite you to join us for an upcoming group sound bath experience. Each session offers a space to pause, re...
03/07/2026

We’d love to invite you to join us for an upcoming group sound bath experience. Each session offers a space to pause, release stress, and support your nervous system through the soothing vibrations of sound therapy.

Upcoming sessions:

✨ Tuesday, March 10 – Everlake VIPcare Private Sound Bath
✨ Wednesday, March 11 – Nourish Your Sparkle Sound Bath at Serenity Sounds
✨ Saturday, March 14 – Candlelight Sound Bath At Serenity Sounds
✨ Monday, March 16 – Tandem Sound Bath At Serenity Sounds
(collaboration with Sound Bath Jax)

Private sound bath experiences are also available for booking at our studio or schedule a Mobile Sound Bath.

📍 Serenity Sounds – Jacksonville
Save this post and visit our website to choose your date.

✨ Discover Yourself ✨Beneath the noise, the roles, and the doing — there is a quieter version of you waiting to be met.A...
03/06/2026

✨ Discover Yourself ✨

Beneath the noise, the roles, and the doing — there is a quieter version of you waiting to be met.

A sound bath creates space for that discovery. As sound moves through the room, your body is invited to soften, your breath to slow, and your mind to gently settle. In this stillness, you may begin to remember yourself — not as you perform, but as you truly are.

At Serenity Sounds, we hold intimate, small-group experiences at our studio so you can feel safe, supported, and unhurried. No overcrowded rooms. Just quiet presence, gentle sound, and room to breathe.

If you’re longing for something more personalized, private sound baths are available — designed around your pace, your needs, and your nervous system.

When you’re ready to listen a little deeper, we’ll be here.

🔗 Explore upcoming sessions or inquire about a private sound bath through our website.

03/06/2026

Like any mindfulness practice, returning to center takes awareness. Some days it may feel effortless. Other days the mind is busy, the body holds tension, or the nervous system is carrying the weight of a full day.

Caffeine, stress, lack of sleep, and life’s many responsibilities can all influence how easily we settle into stillness.

The practice is simply noticing…
and gently guiding your awareness back again.

Sound offers a supportive pathway for this. Each tone becomes a reminder to return to the breath, the body, and the present moment.

Over time, this practice can help the nervous system remember what relaxation feels like.

✨ A moment of sound.
✨ A moment of awareness.
✨ A moment to return to yourself.

This month, our Candlelight Sound Bath at Serenity Sounds offers two opportunities to rest and reset:🕯️ Friday, March 13...
03/04/2026

This month, our Candlelight Sound Bath at Serenity Sounds offers two opportunities to rest and reset:

🕯️ Friday, March 13th at 6:15 PM
🕯️ Saturday, March 14th at 4:00 PM

If your Fridays tend to fill quickly, Saturday afternoon creates a beautiful pocket of time for intentional self-care — and you still have your entire evening ahead of you.

Imagine this…
Arrive.
Unwind under soft candlelight.
Allow harmonic sound to support your nervous system and quiet the mind.

Then step back into your weekend feeling grounded and clear.

Saturday’s 4:00 PM session also makes a meaningful experience to share — come with a friend, a sister, or your partner. Afterward, enjoy dinner together at your favorite spot and carry that sense of calm into the rest of your evening.

Self-care doesn’t have to take over your whole day. Sometimes it’s simply about choosing one intentional hour.

We would love to hold space for you. 💛

Sound Bath in Nocatee | Ponte Vedra, FL by Serenity SoundsWe return this Friday to the Baptist Wellness Center Nocatee f...
03/04/2026

Sound Bath in Nocatee | Ponte Vedra, FL by Serenity Sounds

We return this Friday to the Baptist Wellness Center Nocatee for a Sound Bath with doTERRA Lavender Aromatherapy. 🌿✨

As you prepare for the evening, here are a few ways to support your comfort and experience:

We provide:
• A yoga mat
• A blanket
• A small bolster

To enhance your comfort, we recommend bringing:
• A pillow (placing it under your knees can offer beautiful lower back support)
• An extra blanket for added cushion and warmth
• If you have your own yoga mat, feel free to bring it — layering mats creates additional softness and support

The small bolster we provide may also be used behind the neck as a pillow if that feels better for your body.

Hydrate well throughout the day, as sound travels efficiently through water in the body. We also suggest avoiding caffeine at least two hours before the session to help your nervous system fully settle.

Doors open at 5:45 PM to allow time to get comfortable and ease into the space.

We look forward to holding space for you and helping you transition gently into your weekend. 💜

Thank you for being part of our Full Moon Sound Bath tonight. 🌕Your willingness to slow down, breathe deeply, and honor ...
03/04/2026

Thank you for being part of our Full Moon Sound Bath tonight. 🌕

Your willingness to slow down, breathe deeply, and honor this cycle matters.

Release what is complete.
Carry forward what feels aligned.

Until next time, keep tending to your inner light. 💫

For upcoming sessions at our Mandarin Studio, click on the link below.

https://SerenitySoundsVST.as.me/GROUPSOUNDBATH

Women's Wellness Fest | International Women's Day 2026Who is ready!
03/03/2026

Women's Wellness Fest | International Women's Day 2026

Who is ready!

03/03/2026

A beautiful feature on Earth Salt Stone by First Coast Living.
,
See you for a sound bath this Wednesday, March 4th at
After Work Salt Cave Sound Bath

Or Friday, March 27th at
Waves of Calm: Sound Bath in the Salt Cave

Address

10365 Hood Road S, Suite 101
Jacksonville, FL
32257

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 10am - 7pm
Saturday 1pm - 4pm
Sunday 1pm - 7pm

Telephone

+19043257888

Website

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