Serenity Sounds VST

Serenity Sounds VST ✨ Serenity Sounds offers restorative sound therapy sessions in Jacksonville, FL.

Reduce stress, find balance, and reconnect through the therapeutic power of sound. Book your sound bath today for relaxation & renewal! 🌿🔗 www.yourserenitysounds.com

✨ “What an amazing experience! The Lavender Dreams Sound Bath was truly wonderful from start to finish…” ✨We are so grat...
09/24/2025

✨ “What an amazing experience! The Lavender Dreams Sound Bath was truly wonderful from start to finish…” ✨

We are so grateful for this heartfelt review of our Lavender Dreams Sound Bath. 💜 From the moment you walk into the studio, our intention is to create a space where you feel comfortable, supported, and deeply cared for.

🌿 The soothing sounds of crystal singing bowls
🌿 Guided meditation with calming voice
🌿 A clean, welcoming environment designed for restoration

Whether you drift into serene rest or simply soak in the sounds, every session offers what your body and mind need most.

💛 We love hearing how refreshed and re-energized you feel — and we can’t wait to welcome you back.

📅 Join us for an upcoming sound bath or schedule a private experience designed just for you.

✨ Midweek Reset ✨Instead of traffic, what if your after-work hour looked like this…Join us Wednesday, Oct 1 | 6:00–7:00 ...
09/23/2025

✨ Midweek Reset ✨
Instead of traffic, what if your after-work hour looked like this…

Join us Wednesday, Oct 1 | 6:00–7:00 PM at Earth Salt Stone in San Marco for a Salt Cave Sound Bath—a unique blend of halotherapy and sound meditation.

💨 Halotherapy (Salt Therapy): Supports easier breathing, reduces inflammation, and boosts relaxation in the calming glow of Himalayan salt.

🎶 Sound Bath Meditation: Crystal bowls, gong, and chimes soothe the nervous system, quiet the mind, and invite deep rest.

Recline back in Zero Gravity chairs, breathe deeply, and let the stress of the day melt away. 🌙

🌿 Perfect for professionals downtown—an intentional pause before heading home.
🌿 Perfect for those that prefer to experience a soundbath in a reclined Zero-Gravity Chair

✨ Only 2 spots remain for this event. If you’ve been thinking about joining, now’s the perfect time to reserve your place.

📍 Earth Salt Stone – San Marco
🎟 Space is limited, reserve your spot today!
🔗 Link in the Bio, Book through our website.
Unplug and Unwind: Evening Salt Cave Soundbath Meditation in Downtown Jacksonville | Serenity Sounds

💄 Makeup can be fun, creative, and beautiful. But for me, living with autoimmune disease meant making choices about wher...
09/21/2025

💄 Makeup can be fun, creative, and beautiful. But for me, living with autoimmune disease meant making choices about where to spend my energy.

Shopping for products, testing them, reacting to them—it became too much. Now I stick to what feels safe and simple for my body.

🌿 Over time, my body became my greatest teacher. It showed me what supported healing and what created more stress.

🌿 Autoimmune living isn’t about doing everything. It’s about finding YOUR version of balance.

💜 Sometimes that means letting go, so you can feel better in the ways that matter most.

We’ve invested in YOU. 💫 Serenity Sounds now offers private sound baths designed with your comfort in mind.🌿 For one or ...
09/20/2025

We’ve invested in YOU. 💫 Serenity Sounds now offers private sound baths designed with your comfort in mind.

🌿 For one or two: Enjoy our exclusive 3-inch foam mat, cocooned in two blankets, supported by a large bolster, small bolster, and memory foam pillow. The ultimate reset, just for you (or you + someone special).

🌿 For private groups up to 8: We provide yoga mats, two blankets, a small bolster, and an eye mask so every guest feels cared for.

No matter how you choose to experience sound therapy — solo, duo, or with your closest circle — we’ve designed it with intention. 💛

Ready to gift yourself this experience? 💛

Confession: Thursday wiped me out.I had back-to-back sound baths starting setup at 7:30 am, and I skipped my usual break...
09/20/2025

Confession: Thursday wiped me out.
I had back-to-back sound baths starting setup at 7:30 am, and I skipped my usual breakfast because it felt “too early.” Everything flowed during the sessions, but by the time I got home, I felt completely depleted.

That was my reminder that my body needs what it needs. For me, that means starting sound bath days with quinoa for sustained energy, staying hydrated with electrolytes, and carving out a Yoga Nidra pause midday (if I have an evening session).

Friday, I honored that routine—quinoa, eggs, purple sweet potato, avocado, tomatoes, and kiwi—and wow, the difference was immediate. 🌸 I felt 80% better and kept that rhythm going.

We don’t make the best decisions every single day, but we do learn and adjust. That’s the heart of self-care—it’s not perfect, it’s practice. 💛

Self-care is not one-size-fits-all, but it is non-negotiable. What’s one thing your body always reminds you to do?

✨ Now Scheduling Private Sound Baths for October ✨Whether it’s an anniversary, birthday, girls’ night out (relaxation st...
09/20/2025

✨ Now Scheduling Private Sound Baths for October ✨

Whether it’s an anniversary, birthday, girls’ night out (relaxation style), after-work reset, or simply self-care—you deserve a moment to pause and restore. 🌿

At Serenity Sounds, every private sound bath at our studio includes:
✔ Yoga mats, blankets, bolsters, and eye masks provided for comfort
✔ A cozy studio setting or the option for us to bring the experience to you 🚙
✔ Gentle, mindful facilitation that honors your nervous system

What makes us different? We create an experience that harmonizes sound with mindful care, helping your nervous system unwind and restore. 💫

📅 October dates now open—reserve your private session today.

🌊 First Friday Sound Bath at NocateeJoin us for our monthly First Friday Sound Bath at the Baptist Wellness Center – Noc...
09/19/2025

🌊 First Friday Sound Bath at Nocatee

Join us for our monthly First Friday Sound Bath at the Baptist Wellness Center – Nocatee.
🗓 Friday, October 3rd
⏰ 6:00 – 6:45 PM
💲 $35

✨ What’s Provided:
✔️ Yoga mat
✔️ Blanket
✔️ Small bolster

🧘 For enhance comfort, you’re welcome to bring:
➕ Extra yoga or fitness mat, or thick blanket
➕ Pillow for low back or neck support

💜 3 Benefits of a Sound Bath:
• Supports nervous system regulation
• Calms the mind & reduces stress
• Enhances sleep quality & relaxation

✨ 3 Tips Before You Come:
• Hydrate well
• Avoid caffeine 2 hours before
• Eat a light meal if needed

📍 Give yourself 45 minutes of peace, deep rest, and calming sound therapy to close out your week.

🌿 Breathe Deeper, Rest EasierUnplug from your day inside the calming glow of the Himalayan Salt Cave. 🌸 Halotherapy help...
09/17/2025

🌿 Breathe Deeper, Rest Easier

Unplug from your day inside the calming glow of the Himalayan Salt Cave. 🌸 Halotherapy helps open your breath and ease inflammation, while a soothing Sound Bath calms the nervous system and releases stress. The perfect midweek reset for body and mind.

💎 Salt’s purifying air + sound’s soothing waves = your perfect evening of renewal.

Salt Cave Soundbath on Zero Gravity Chairs Facilitated by Serenity Sounds Wed Oct 1 at 6pm - 7pm |$55.00

✨ Are you joining us this Friday, Sept 19th at 6:00 PM for the Sound Bath with Lavender Aromatherapy at the Baptist Well...
09/16/2025

✨ Are you joining us this Friday, Sept 19th at 6:00 PM for the Sound Bath with Lavender Aromatherapy at the Baptist Wellness Center in Riverside? 🌿💜

We’ve prepared everything you need for deep relaxation:
✔️ Yoga mat
✔️ Blanket
✔️ Small bolster
✔️ Optional weighted eye mask

💫 Tips to enhance your comfort:
➕ Bring your own yoga mat for extra cushion
➕ An extra blanket adds coziness and support
➕ A pillow under the knees can ease the lower back
➕ If you bring a pillow, use the small bolster behind your neck for comfort

Come as you are, leave feeling lighter. ✨
We can’t wait to share this restorative Friday evening with you.

📍 Baptist Wellness Center Riverside (inside Winston Family YMCA)
🎟️ Pre-registration required | $35

Address

10365 Hood Road S, Suite 101
Jacksonville, FL
32257

Opening Hours

Monday 6pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 10am - 7pm
Thursday 6pm - 7:30pm
Friday 10am - 7pm
Saturday 10am - 4pm

Telephone

+19043257888

Website

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