Thrive Wellness : Women's Health and Nutrition

09/14/2025

Link to sign up🥰 https://www.thrive2wellness.com/events

04/29/2025

Let’s talk women’s health after 50 — because your body changes, and so should your approach to wellness.

A few months ago, Rachel Hicks, RD joined Dr. Michael Derry, PT to dive into the real talk on nutrition, diet, protein, supplements, and exercise for women over 50. From fatigue and brain fog to strength, energy, and body composition — they covered it all. 💪

Whether you’re looking to feel stronger, sharper, or just better in your skin — this one’s for you!

🔥 Don’t miss this powerful conversation about how your health evolves — and what to do about it.

🎧 Listen now: https://youtu.be/_5vu0AkTgss?si=f6gzkPDBwIMsxD4Z

Tag a friend who needs to hear this!

Let's discussed nutrition, diet, protein, supplements, and exercise in females over the age of 50! There are major differences in movement and nutrition that...

04/24/2025

🌿 Looking for a Clean Protein Powder? Here's My Top Pick! 🌿

As a dietitian, one of the most common questions is: "What’s a good, clean protein powder?" Whether you’re trying to build muscle, increase your protein intake, or just fill in nutrition gaps on busy days, choosing the right protein matters!

✨ My Recommendation: Ora So lean & so clean
Why I love it:
✅ No artificial sweeteners, colors, or fillers
✅ Third party tested
✅ Great taste and easy to mix
✅ Gentle on digestion

Clean protein can be a game-changer for energy, satiety, and recovery—just make sure it aligns with your goals and dietary needs.

Click the link below to take advantage of 10% off this protein powder!

04/18/2025

Fresh, light, and full of spring vibes 🌱✨
This Spring Quinoa Salad with Lemon Vinaigrette is the perfect way to welcome the season—crisp veggies, fluffy quinoa, and a zesty kick of lemon 🍋🌸

Ingredients:
- 1c quinoa, rinsed
- 2c water or vegetable broth
- 1c fresh spinach, chopped
- 1/2c asparagus
- 1/2c radishes, thinly sliced
- 1/4c red onion, diced
- 1/4c fresh parsley, chopped
- 1/4c feta cheese (optional)
- 2tbsp sunflower seeds

Instructions:
(1) In a medium pot, bring water or broth to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. Fluff with a fork & let it cool.
(2) While the quinoa is cooling, prepare the vegetables, chop the spinach, asparagus, radishes, red onion, and parsley.
(3) In a large bowl, combine the cooled quinoa, spinach, asparagus, radishes, onion, parsley, and feta. Toss gently to combine.
(4) In a small bowl, whisk together all the ingredients for the dressing.
(5) Pour the dressing over the quinoa salad and toss until well coated.
(6) Sprinkle with seeds for an extra crunch and serve immediately.

04/12/2025

🧠 Food for Your Mood: Nourishing Mental Wellbeing Through Nutrition

Did you know that what you eat can have a powerful impact on how you feel emotionally and mentally? Your brain needs the right fuel to function at its best—and that starts on your plate! Here are some key nutrients to support mental wellbeing:

🥬 Magnesium – Often called nature’s relaxant, magnesium helps calm the nervous system. Load up on leafy greens, nuts, seeds, and whole grains to help your body unwind.

🥚 B-Vitamins – These brain-boosting vitamins support cognitive function and help regulate mood. You’ll find them in foods like whole grains, eggs, legumes, and leafy greens.

🐟 Omega-3 Fatty Acids – These healthy fats are essential for brain health and may reduce symptoms of anxiety and depression. Add more fatty fish (like salmon), flaxseeds, walnuts, and chia seeds to your meals.

🍓 Antioxidants – These powerful compounds help protect your brain and body from stress and inflammation. Think colorful fruits, veggies, berries, and even dark chocolate!

Taking care of your mental health starts from the inside out. Small changes in your diet can make a big difference.

Let’s nourish our minds and bodies—one bite at a time!

04/07/2025

🌱 Support Your Gut Health with Seasonal Superfoods! 🌿

Did you know that fiber isn’t just great for digestion—it also feeds the good bacteria in your gut? These beneficial microbes play a huge role in your overall health, from immunity to mood!

Here are some of the best seasonal picks to show your gut some love:

🥬 Artichokes – Loaded with inulin, a powerful prebiotic that helps your good gut bacteria thrive.
🌿 Asparagus – Another inulin-rich veggie, plus antioxidants that give your immune system a boost.
🥗 Leafy Greens (like spinach & kale) – Full of fiber and nutrients like vitamins A and C to fuel your gut and your immune defenses.
🌸 Radishes – Crisp, refreshing, and high in fiber to keep your digestion on track!

Eat well, feel well — your gut will thank you! 💚

03/28/2025

Spring is here, bringing a bounty of fresh produce that’s amazing for women’s health!

From hormone balance to strong bones, seasonal superfoods like spinach, asparagus, and peas can do wonders for your body. Here’s how to make the most of them:

🥬 Spinach – Packed with iron, magnesium, and folate to boost energy and support hormone health. Try it in smoothies, salads, or sautéed with garlic.

🌱 Asparagus – Rich in Vitamin K for strong bones and folate for hormone balance. Roast it with olive oil and lemon, add to omelets, or toss into a stir-fry.

🫛 Peas – A great source of plant-based protein and fiber to keep blood sugar stable and digestion happy. Add them to salads, soups, or blend into a creamy pea and mint dip for a refreshing spring snack.

Enjoy the season’s best and nourish your body with these springtime superfoods! 🌷💪

03/20/2025

🌸 Spring Clean Your Diet! 🌸

Spring is the perfect time to refresh your eating habits and nourish your body with wholesome foods! Here are four simple ways to clean up your diet and feel your best:

🥗 Reduce Processed Foods – Processed foods and added sugars can throw off your hormonal balance. Swap them for fresh, whole foods to keep your body in sync!

🌿 Boost Fiber Intake – Leafy greens, seeds, and whole grains support digestion and help regulate blood sugar levels. Add more fiber-rich foods to your plate!

🥑 Include Healthy Fats – Avocados, nuts, seeds, and olive oil provide essential nutrients and keep you feeling satisfied. Don’t fear the good fats!

🌱 Focus on Plant-Based Proteins – Beans, lentils, and tofu are packed with nutrients and easy on your system. Try incorporating plant-based meals 1-2 times a week!

Small changes lead to big results! 💪✨ Which of these will you focus on this spring? Drop a 🌿 in the comments if you're in!

03/18/2025

Try our Recipe of the Month and bring some delicious magic to your kitchen! 🍲💛

See the image for the full recipe.

03/08/2025

🌸 Happy International Women's Day! 🌸

Today, we celebrate the incredible strength, resilience, and contributions of women around the world. At THRIVE Wellness, we are proud to support women in their journey toward health, nutrition, and well-being.

💪 Whether it’s nurturing our families, breaking barriers in our careers, or prioritizing self-care, we deserve to fuel our bodies with the love and nourishment they need.

Let’s continue to empower each other to make informed, balanced choices for ourselves and those we care about. 🌱

Here’s to all the women making an impact in health, food, and beyond. Your strength is inspiring! 💖

03/07/2025

Taking time for yourself not only supports your overall well-being but also plays a vital role in maintaining hormonal balance and managing stress.

Here are some simple self-care practices:

(1) TRACK YOUR CYCLE:
By tracking your cycle, you can identify patterns in energy, mood, and cravings, allowing you to adjust your diet and self-care practices accordingly.

(2) PRACTICE MINDFULNESS:
Stress can significantly impact hormonal health, so it's important to find ways to relax and recharge.

(3) RESTORATIVE YOGA:
Gentle, restorative yoga poses can help alleviate tension, improve circulation, and support hormone balance.

(4) HYDRATE:
As the days warm up, staying hydrated becomes even more crucial.

Ladies, it's time to give yourself the love and attention you deserve. Life can be busy but remember—taking care of yourself is not a luxury, it's a necessity. 💖

03/04/2025

📅 March Events Calendar! 🌟

Here’s your guide to where we'll be popping up and presenting this month. Mark your calendars and join us for all the fun!