Empathic Treehouse Wellness & Massage

09/30/2024

Any of my friends who are massage therapists, other body workers like somatic touch etc, any people in the first responder world (police, fire, etc), nurses, mental health professionals

If you are interested AND available to work immediately in the disaster areas in Florida, private message me immediately. If you can work within the next month, also message me.

This is a paid job not a volunteer position.

YOU DONT NEED TO LIVE IN FLORIDA

09/19/2024

Empathic Treehouse’s “It’s not goodbye just see you later” brunch ✨ I couldn’t have been blessed more than to work with these amazing humans over these past years!

Life turned a page and in this new chapter we will be all in new places as we work. About a week and a half left to get in at the treehouse so book now!

Keep an eye out for how to keep in touch and book with all our amazing practitioners!
Ashley Molina Cherring Health and Wellness COR Massage Healing Touch by Eric Jones Lmt Steven Oneal Brian McAtamney Bodywork & Wellness LMT

08/17/2024

The last 10 days working as a Crisis Stabilization Specialist for a state wellness provider has literally changed my life. If you are or know anyone in the Live Oak area who can use our services come out and see us Saturday & Sunday. Please share!

06/22/2024

Sit up straight! Mama used to tell us this all the time. She was right and due to our current way of life; I feel I must join her in reminding and reinforcing us to be aware of our posture. Cell phones, computers and cars are changing our very physicality and want to give you some pointers.

Whether sitting or standing, think about stacking your shoulders over your hip bones, bringing your shoulders back and down, opening the chest. Think about drawing your belly button to your spine and gently engage your butt.

Also, try this tip. Take two fingers, place them on your chin and just gently push your head backwards so that your ears are (plenty much aligned) in alignment with your shoulders which should be directly underneath your hips.

This will not only help improve your posture but reduce discomfort in your neck, shoulders and lower back. Don’t forget to use your Buddha belly breathing from previous posts.

Listen to your mama! (or me!) Make us both proud

05/06/2024

It's really important to me that we celebrate Mother's Day and the mother figures that are in all of our lives.

As someone whose mother died when I was young, I was raised by an army of strong women - my grandmother, aunts, cousins, friends, and the women from my neighborhood.

Mother's Day is a beautiful way to give back, even a little, to the women who have helped us grow and become who we are.

I want to help you give back to the mothers in your life. I'm currently running a special gift certificate for Mother's Day. Right now, you can purchase a 60-minute stretch for only $60! That's a $15 savings to maybe buy some flowers. 😉

If you want to give a special mom the healing energy of a good stretch, either comment on this post or send me an email at cherringhealth@gmail.com.

Thank you, Mothers ❤

04/25/2024

04/24/2024

Lovey💕🌕

03/28/2024

Have you tried assisted stretching with Cherring Health and Wellness?

Calling All New Assisted Stretching Clients! If you book a pack of stretches for a Friday time slot, receive $30 off your package.

“Thank God It’s Friday!” one of my regular clients said as she came in for her stretch last week. I laughed and asked her if it had been a tiring week.

She said it had been, but that she had been looking forward to her stretch all week. She purposefully schedules her stretches for Friday to “kick-off” her weekend right and to thank herself for all that she had done that week.

This got me thinking. I have some availability on Fridays, and what a great way to start the weekend, feeling good in your body. So… while I have availability, book a pack of stretches for a Friday time slot and you’ll get $30 off your package!

The week might be hard. We never know how the universe is going to challenge us physically, mentally, and emotionally. Life can be a lot. But hey… at least there’s Friday.

02/04/2024

It's nice to take some time out of your day to give your body what's it's been craving. STRETCH! Any questions, shoot me an e-mail.
Note: Sign-up sheet is at the office.

01/17/2024

Everything in nature is connected. The same can be said about the human body. I want to take some time today to talk about a very important concept about the body: Regional Interdependence

Regional Interdependence is the concept that seemingly unrelated impairments in a remote anatomical region may contribute to, or be associated with, the patient's primary area of complaint.

In a nutshell, if you're having discomfort in one area of your body, it might actually be originating in another area.

If you're not feeling as mobile as you would like and you come in to get stretched with me, I use this holistic approach to the body in order to get to the ROOT of the problem.

For example, if you're complaining of discomfort in the lower back, I'm going to also take a look at the foot/ankle, the hip complex and the perhaps the upper body!

Begin your journey to moving better with a personalized fitness plan working with me! Sign up HERE:

https://www.vagaro.com/cherringhealthandwellness

11/23/2023

Wishing you a loving and peaceful holiday! What are you Thankful for today?