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Yoga with a Kick

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Jacksonville, FL
Yoga with a Kick

Elevate your wellness journey with Yoga with a Kick! Led by certified instructors.

07/11/2025

Wrap yourself up in your own power. Cow Face legs, Eagle arms — a reminder that every twist and bind is a chance to discover something new inside you. Stretch daily, fly freely. 🦅🪷
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3 Benefits of Stretching & Exploring Your Body Every Day:

✅ Releases tension & stress — Unwinds tight muscles and calms the nervous system, leaving you feeling lighter and clearer.

✅ Increases flexibility & mobility — Keeps joints and muscles healthy, helping prevent injuries and making daily movement feel effortless.

✅ Deepens self-awareness — Helps you connect to your body’s signals, emotions, and strengths, cultivating mindfulness and inner peace.

Ready to roll out your mat today? 💫

06/19/2025

🌟 Flippin’ into Fun! 🐶✨
This little yogi is rocking the Flipped Dog Pose like a pro! Where heart-openers meet happy vibes 💛

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🧘‍♀️ 3 Benefits of Flipped Dog & Stretching for Kids:
1. Boosts Confidence – This playful backbend helps kids feel brave and strong as they explore new movements!
2. Improves Flexibility & Strength – A perfect balance of stretch and strength for growing bodies.
3. Supports Emotional Release – Heart-openers like this gently release tension and promote emotional balance.

06/16/2025

Join this great collaboration this Sunday at 6p!
Limited spots available !
$20 gentle yoga flow followed by a complimentary nap trail, to help you find better ways to sleep/stay sleep!

Reserve your spot today!

https://YogaWithAKick.as.me/RH

06/14/2025

Rooted in strength, reaching for freedom. This heart-opening hybrid pose is a reminder that balance comes from both grounding and letting go. 💫🧘🏽‍♀️
✨✨Benefits of this Gate Half Camel Hybrid Pose:
1. Opens the Heart & Chest – Expands the chest and stimulates the heart chakra, encouraging emotional release and openness.
2. Improves Spinal Flexibility – Deep backbend strengthens and increases flexibility in the spine and shoulders.
3. Strengthens Thighs & Glutes – Engages the lower body to maintain stability, building strength in thighs, hamstrings, and glutes.
4. Enhances Balance & Focus – Combining elements of Gate and Camel Pose challenges both physical balance and mental concentration.
5. Stretches Hip Flexors – Counteracts prolonged sitting by deeply stretching the front body, especially the hip flexors.

05/23/2025

Rooted in stillness, reaching toward growth 🌳
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Tree Pose (Vrikshasana) teaches us balance not just on the mat, but in life. It strengthens the legs, tones the core, improves focus—and most of all, reminds us that even in stillness, we can rise.⠀
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Stay grounded. Grow tall. Keep evolving.

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