Cox Therapy

02/13/2026

Now accepting insurance in 40 states:

Insurance Carriers:
90 Degree Benefits - Caprock 90 Degree Benefits (Cigna)
90 Degree Benefits - Houston
90 Degree Benefits - North Carolina
ACS Benefit Services (Aetna)
Aetna Aither Health (First Health Network)
Allegiance by Cigna Healthcare
Allied Benefit Systems (Aetna)
Allied Benefit Systems (Cigna)
All Savers Health Plans
AmBetter from Absolute Total Care
AmBetter from Arizona Complete Health
AmBetter from Arkansas Health and Wellness AmBetter from Buckeye Health Plan AmBetter from Coordinated Care AmBetter from Home State Health AmBetter from Magnolia Health AmBetter from Meridian AmBetter from Nebraska Total Care AmBetter from New Hampshire Healthy Families AmBetter from Pennsylvania Health & Wellness AmBetter from SilverSummit Healthplan AmBetter from Superior Health Plans AmBetter from WellCare of Kentucky AmBetter Health - Florida AmBetter Health from Peach State Health Plan AmBetter Health - Indiana AmBetter Health of Delaware AmBetter of Alabama AmBetter of Illinois AmBetter of North Carolina AmBetter of Oklahoma AmBetter of Tennessee Ameriben Solutions, Inc. (Cigna) Ameriben Solutions, Inc. (Partners Direct Health) American Plan Administrators (Partners Direct Health) Angle Health (Aetna/First Health) Angle Health (Cigna) Anthem BlueCross BlueShield Anthem BlueCross BlueShield of Colorado Anthem BlueCross BlueShield of Connecticut Anthem BlueCross BlueShield of Georgia Anthem BlueCross BlueShield of Indiana Anthem BlueCross BlueShield of Kentucky Anthem BlueCross BlueShield of Maine Anthem BlueCross BlueShield of Missouri Anthem BlueCross BlueShield of Nevada Anthem BlueCross BlueShield of New Hampshire Anthem BlueCross BlueShield of New York Anthem BlueCross BlueShield of Ohio Anthem BlueCross BlueShield of Virginia Anthem BlueCross BlueShield of Wisconsin Aspirus Health Plan (Aetna) ASR Health Benefits (Aetna) Assured Benefit Administrators (Cigna) Auxiant (Aetna) Auxiant (Cigna) AvMed Banner Health BlueCross BlueShield Federal Employee Program (FEP) BlueCross BlueShield of Alabama BlueCross BlueShield of Arizona BlueCross BlueShield Of Arkansas BlueCross BlueShield of Illinois BlueCross BlueShield of Kansas BlueCross BlueShield of Kansas City BlueCross BlueShield of Louisiana BlueCross BlueShield of Massachusetts BlueCross BlueShield of Michigan BlueCross BlueShield of Minnesota BlueCross BlueShield of Mississippi BlueCross BlueShield of Montana BlueCross BlueShield of Nebraska BlueCross BlueShield of New Mexico BlueCross BlueShield of North Carolina BlueCross BlueShield of North Dakota BlueCross BlueShield of Oklahoma BlueCross BlueShield of Rhode Island BlueCross BlueShield of South Carolina BlueCross BlueShield of Tennessee BlueCross BlueShield of Texas BlueCross BlueShield of Vermont BlueCross BlueShield of Wyoming BlueCross of Idaho BlueShield of California Boon-Chapman (Aetna) Boon Chapman ( Cigna ) Boon Group (Aetna) BRMS (Partners Direct Health) Capital BlueCross CareFirst BlueCross BlueShield - Maryland Region CareFirst BlueCross BlueShield - Washington DC National Capital Area Centene National Delegation Centivo Centivo (Cigna) Cigna ClaimDOC ClaimDOC - 90 Degree Benefits ClaimDOC - Acuity Group ClaimDOC - AmericanPlan Administrators ClaimDOC - AmWins Connect Administrators ClaimDOC - Assured Benefits Administrators ClaimDOC - Benefit Plan Administrators ACO ClaimDOC - Benefit Plan Administrators TPA ClaimDOC - Benefit Risk Management Services ClaimDOC - Britton Benefit Services ClaimDOC - CareFactor ClaimDOC - Coastal Administrative Services ClaimDOC - Diversified Group ClaimDOC - Edison Health Solutions ClaimDOC - Group Administrators ClaimDOC - HealthScope Benefits ClaimDOC - JP Farley ClaimDOC - Lucent Health ClaimDOC - Luminare Health ClaimDOC - Marpai ClaimDOC - Nova Healthcare Administrators ClaimDOC - Preferred Benefit Administrators ClaimDOC - Professional Benefit Administrators ClaimDOC - QVI Risk Solutions ClaimDOC - Sage ClaimDOC - Sisco Benefits ClaimDOC - The Loomis Company Compass Rose Health Plans ConnectiCare Consociate Health Core Management Resources (Partners Direct Health) Curative Health Plan (Aetna) Curative Health Plan (Cigna) Dean Health Plan by Medica Delta Health Systems (Cigna) Diversified Administration Corporation (Partners Direct Health) EBMS (Aetna) EBMS (Cigna) EBMS (Partners Direct Health) Edison Health Solutions (Partners Direct Health) Empire BlueCross BlueShield Evernorth Evolution Healthcare - EVHC (Aetna) Evolution Healthcare - EVHC (Cigna) Evolution Healthcare - EVHC (Partners Direct Health) Excellus BlueCross BlueShield Firefly Health First Choice Health Florida Blue GEHA - UnitedHealthcare Gravie Administrative Services (Aetna) Gravie Administrative Services (Cigna) Hawaii Medical Service Association | BlueCross BlueShield of Hawaii HealthEZ (Aetna) HealthEZ (Cigna) Healthgram (Cigna) Health Plans, Inc. (Cigna) Health Plans, Inc. (First Health Network) HealthSCOPE Benefits (Partners Direct Health) HealthScope Benefits - UnitedHealthcare HealthSmart Benefits (Cigna) Highmark BlueCross BlueShield of Delaware Highmark BlueCross BlueShield of Northeastern Pennsylvania Highmark BlueCross BlueShield of Western New York Highmark BlueCross BlueShield of West Virginia Horizon BlueCross BlueShield of New Jersey IBA (Partners Direct Health) Imagine360 Imagine Health Independence BlueCross Indiana University Health Plans Insurance Program Managers Group (Partners Direct Health) Insurance Services of Lubbock (Partners Direct Health) Lucent Health (Aetna) Lucent Health (Cigna) Luminare Health (35182 - Aetna) Luminare Health (38225 - Aetna) Luminare Health (Partners Direct Health) Magnacare (First Health Network) Marpai Health (Aetna) Marpai Health (Cigna) MedBen (Partners Direct Health) Medica (First Health Network) Medica (UnitedHealthcare) Meritain Health Nesika Health (Cigna) Nippon Life Benefits (Aetna) Oscar Health Oxford Health Plans Partners Direct Health Peak Health (Aetna) Personify Health (Aetna) Personify Health (Cigna) Personify Health (Partners Direct Health) Premera BlueCross BlueShield of Alaska Regence BlueCross BlueShield of Oregon Regence BlueCross BlueShield of Utah Regence BlueShield of Idaho Regence BlueShield of Washington Counties Regence Group Adminstrators Sage TPA Samera Health (First Health Network) Sana Benefits Sidecar Health Simplan (Cigna) Simplified Benefits Administrators SisCo (Cigna) SisCo (Partners Direct Health) S & S Health (Aetna) S & S Health (Cigna) Surest SutterSelect (UnitedHealthcare) The Alliance The Health Plan (First Health Network) The Health Plan (Partners Direct Health) The Loomis Company - Cigna Network TLC Benefits Solutions (Partners Direct Health) Total Plan Concepts (Partners Direct Health) Trustmark (Aetna) UMR Unified Group Services UnitedHealthcare UnitedHealthcare Global UnitedHealthcare/Golden Rule Insurance Co. UnitedHealthcare Shared Services UnitedHealthcare Student Resources Unite Us (Cigna) UPMC Health Plan (Cigna) Uprise Health HMC Healthworks (Cigna) Utah-Idaho Teamsters Varipro (Partners Direct Health) WebTPA (Aetna) WebTPA (Cigna) Wellmark BlueCross BlueShield of Iowa Wellmark BlueCross BlueShield of South Dakota

02/13/2026

Click the link to see if your insurance is accepted, then message me to get started on your therapy journey!

Online Mental Healthcare for All

08/25/2025

📚✨ The kids are back in school… now what about you?

After weeks (or months) of managing summer chaos, schedules, snacks, and emotions; it’s easy to forget your own.

Now that the house is quieter, it might be the perfect time to check in with yourself.

🧠 Therapy isn’t just for crisis.
It’s for release.
It’s for clarity.
It’s for you… finally.

Whether you're feeling burnt out, anxious, or just need space to breathe again, I’m here.

Let this season be the start of your own healing rhythm. 💚

08/18/2025

💬 Military spouses hold a lot, and often in silence.
The worry. The waiting. The shifting roles. The resilience that’s expected, no matter the cost.

But you deserve support, too.

Whether you’re dealing with deployment stress, communication struggles, or simply feeling unseen, therapy is a space just for you.

You don’t have to carry it all alone.

08/15/2025

🇺🇸 Veterans deserve more than just “being strong.” They deserve support.

At Cox Therapy, I offer veteran-focused therapy that honors your experience; without judgment, without pressure.

Whether you're navigating PTSD, transition stress, moral injury, or just feeling stuck, you’re not alone.

🧠 Read the blog post: “Veteran-Focused Therapy: Find Support at Cox Therapy”
➡️ https://medium.com//564c7c9a766c

Therapy isn’t weakness. It’s strategy. It’s strength.
Let’s talk.

08/12/2025

🌮✨ Yes, Taco Tuesday can be therapy.

Okay… not literally. But joy, ritual, and comfort? Those are powerful forms of self-care.
I wrote about it on the blog, from a psychologist’s point of view, with a side of guac. 😉

🧠 Read: “The Psychological Perks of Taco Tuesday: A Clinical Psychologist’s Perspective on Self-Care”
➡️ https://medium.com//the-psychological-perks-of-taco-tuesday-a-clinical-psychologists-perspective-on-self-care-1e5cf5bb2498

It’s more than tacos. It’s about creating small, consistent moments that help you feel human again. 💚

Taco Tuesday has transformed from a simple meal to a beloved global tradition. Beyond the delicious tacos and the excitement of gatherings…

08/11/2025

08/06/2025

It’s Wednesday. You might feel…
😩 Tired but wired
😶‍🌫️ Emotionally flat
🤯 Overloaded
🥴 Stuck between “keep going” and “cancel everything”

Midweek feelings are real.
You’re not lazy. You’re managing a lot.
And some weeks, just making it to Wednesday is a whole achievement.

Be gentle with yourself today.
✅ Drink some water
✅ Move your body (even a stretch counts)
✅ Step outside for 5 minutes
✅ Speak kindly to yourself, especially if your inner critic is loud

You don’t have to finish strong; just keep going, one breath at a time.

08/04/2025

New month. New Monday. Same you.. and that’s enough.

You don’t have to overhaul your life to move forward.
Small steps count. Deep breaths count. Showing up counts.
Progress isn’t always loud. Sometimes it’s quiet consistency.

This month, try this:
✔️ Set goals that honor your energy.
✔️ Celebrate effort, not just outcomes.
✔️ Rest without guilt.

You don’t need a new version of yourself, just a kind one.

Let’s take it one day at a time. You’ve got this. 💫

08/01/2025

Surviving the Week Is Still Progress

Some weeks don’t come with big wins or breakthrough moments.
Some weeks just ask you to get through it.. and you do.
You wake up. You show up. You try.
You rest when you can. You cope how you need to.
And maybe nobody notices... but you were there for yourself.

That matters. That counts.
Give yourself credit for what didn’t break you.
Be proud of what you carried, even if no one clapped for it.

Here’s your reminder: surviving the week is enough. You are doing the work. And rest is part of healing too.

Be gentle with yourself this weekend.

Dr. Tatiana Cox, Licensed Clinical Psychologist
Helping You Heal, Grow, and Thrive — One Conversation at a Time
📍Virtual therapy in Colorado & Florida | Accepting new clients

07/31/2025

Are you looking to take control of your mental well-being and make positive changes in your life? Look no further than Cox Therapy’s…

07/29/2025

🌮 Taco Tuesday Is More Than Just a Trend—It’s Self-Care🧠

As a licensed psychologist, I often remind people that joy and rest are essential parts of maintaining mental wellness. Taking time to enjoy something simple, like Taco Tuesday, can be a meaningful form of self-care.

It’s not just about the food. It’s about slowing down, finding comfort, creating connection, and stepping out of a busy routine. Small rituals like this can support emotional balance and help you recharge mentally.

When we allow ourselves moments of enjoyment, we support both our mental and emotional well-being. Choosing joy, in a mindful way, is one way to stay grounded and present.

Please note, this is not medical advice and should not replace any recommendations you’ve been given by your doctor or healthcare provider. If tacos fit within your dietary needs, enjoy them fully and without guilt.

You’re not just feeding your body—you’re caring for your whole self.