04/13/2026
Did you know? π€
According to a large study of US service members, traumatic injury β including mild traumatic brain injury β increases a person's risk of developing insomnia, especially within the first two years after injury.
Many factors contribute to sleep health, including sleep hygiene, mental health, sleep apnea, and pain β that's why we help the veterans and first responders we serve address their sleep struggles from a holistic perspective.
Interested in learning more? Visit https://ufhealthjax.org/brain-wellness/ to find our more today.
Reference: Haynes ZA, Collen JF, Poltavskiy EA, et al. Risk factors of persistent insomnia among survivors of traumatic injury: a retrospective cohort study. J Clin Sleep Med. 2021;17(9):1831-1840. doi:10.5664/jcsm.9276