Body Basics by Beth

10/27/2025

10/07/2025

SPRING REGISTRATION 2026
Come join our
HEALTH AND FITNESS SCIENCE PROGRAM

10/07/2025

and Fitness Science Program

05/25/2025

SPORT & FITNESS CONDITIONING
TRAINING PROGRAM

Tuesday and Thursday
6:15 AM-7:00AM
JUNE 17th -JULY 24th

From competitive athletes seeking an edge to individuals looking to kickstart a healthier lifestyle, this 6-week Sport & Fitness Conditioning training
program provides the expertise and motivation to help you achieve your results.

Don't just train, transform!

Register for the Sport & Fitness Conditioning
6-week training program today and start your journey to peak performance.

Focus on building stamina, speed, agility, reaction time, and flexibility.

Location: Swansboro, NC

Registration Fee: $150.00
Registration ends June 15th
**Spaces limited**

11/17/2024

Unlock Your Potential: Science-Backed Health & Fitness for a Stronger You!

Currently registering for the SPRING 2025 semester. Classes start Monday, January 6th



https://www.facebook.com/share/v/1DZsZh9TMo/?mibextid=8O0DfK

07/24/2024

Good evening! We are so excited to announce that we will be beginning to move into the Ricky's Retreat house very soon! Like always, this is going to be a community effort and we will need support and involvement. In order to furnish the house and surrounding areas, we will need many things. If anyone feels called to donate, the following are some of the things that will be needed. We will be looking for gently used or new furniture. Please reach out to us with any ideas, questions, or donations! We are so excited to grow on this new adventure!

Furniture, comfortable couches, chairs, bookcases, daybed (Indoor and Outdoor)
Books
Decor
Hammocks
Solar Lights
Snacks/Drinks
Kitchen Utensils
Art Supplies
Bathroom Supplies
Office Supplies
Board Games/Activities
Electronics
Plants/Gardening Supplies
Fishing Supplies

We would also like to have a golf- cart or side-by-side. This would be used to transport items for fishing or water activity, along with food items, drinks, etc., as well as persons around the 15 acre property.

Many volunteer opportunities are going to soon be available including peer support. Please contact us with any questions, comments, etc.

Thank you to the people who have already donated and for all of the continued support!

01/14/2024

Great way to kick off the six week
Body Basics Boot Camp Swansboro Health and Fitness. These ladies had fun and kicked some butt 💪👊🏼
Come join us next Saturday at 9 AM

01/11/2024

NEW YEAR…NEW YOU
Come join me for my BODY BASICS BOOT CAMP💪
SIX WEEK CHALLENGE Swansboro Health and Fitness

6 Week Class to jump start your Saturdays 💪
You’re Welcome👊🏼


12/29/2023

Christmas 🎄 is over and the New Year’s 🎉is right around the corner.
Let’s get you going on your New Year’s 🎉resolution
Come see me Saturdays at 9 AM Swansboro Health and Fitness for Body Basics Boot Camp 💪
Starts Saturday, January 6th

11/19/2023

When your coach does her job and holds you accountable. 🙄

It's me... I'm that coach. 😅💪

Join my MIND FITNESS program where we get you results from the inside out!
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Don’t wait till the new year…take action now!

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