Empowered Eve’s

07/12/2025

I'm beyond excited right now!! I've been pouring so much love and intention into perfecting the Bali itinerary-and let me just say, it's giving next level💜

Every retreat just keeps getting better and better... and this one? Whew. Y'all are NOT ready🔥🔥

If you’re already booked, don’t miss our next Wine Down Wednesday Zoom call—we’ll be diving into all the juicy details of the itinerary… You definitely want to be in the loop!

The Pandawa Cliff Estate is set high above the ocean on Bali's Bukit Peninsula and is one of the island’s most spectacularly located luxury private holiday v...

07/11/2025

Y’all… can we talk about something wild (but kinda magical)? 👀✨

My body naturally wakes up at 4:30 a.m. Every. Single. Day.
No alarm clock. No birds chirping. Just… up. And it’s been this way for over 30 years.

I used to think it was just “how I’m wired,” but recently I found out—there’s actually science behind this. 👇🏾

People like me who wake up early without an alarm are called morning chronotypes (aka natural “larks”). Our internal clock is literally set to rise with the sun—or before it. And get this… it might be genetic.

This means:
🌞 My energy peaks early
🧠 I’m most productive before the world fully wakes up
🧘🏾‍♀️ My body thrives on routine
🔋 And I may even have a “phase-advanced circadian rhythm” (Google it—it’s real!)

Only 10–15% of people are like this. So if you’re part of the club… hey early bird, I see you! 🐦💪🏾

This rhythm has been one of my secret weapons in life—especially when it comes to:
✅ Mindful mornings
✅ Intentional wellness
✅ Getting in workouts, meditation, and strategy time before the world gets loud

But here’s the reminder to ALL my sisters—no matter what time your day starts:
🕰️ Listen to your body.
💤 Prioritize rest.
🧠 Honor your rhythm, not society’s timeline.

Because when your body and spirit align… that’s when the magic really hits.

Tell me—are you an early riser or a night owl? 👇🏾
And what does your body naturally crave in the morning?

07/11/2025

🔥 90 Days. 3 Months. One Transformed YOU. 🔥

The next Empowered Eves Accountability Challenge kicks off August 3rd — and this one is gonna hit different.

💪🏽 This isn’t your average “just post your workouts” group. I’ve taken a little bit from all our past challenges and combined them into ONE🫣😅

We’re talking:
✨ Monthly themed goals
🏃🏽‍♀️ Step + mile challenges
🥗 Meal prep accountability
📈 A point system that keeps you moving (literally AND figuratively)

Whether you’re trying to build discipline, shed a few pounds, or just be that girl who finishes what she starts… this group will hold you DOWN and lift you UP.

💥 It’s only $75 for all 90 days — that’s less than $1 a day to stay consistent, connected, and committed with a tribe of women doing the same. 

‼️REMEMBER: The $75 registration fee is due as soon as you join the group. You’ll have 24 hours to check out the vibe, review the rules, and decide if this challenge is for you. After that… you’re locked in with the rest of us😏

If you’ve been looking for a sign, this is it.
Comment “I’M IN” or drop a 🔥 below and I’ll send you the link to join us!

06/19/2025

Over the course of the many challenges I’ve hosted, I’ve worked with groups ranging from just 8 ladies to as many as 46—and no matter the size, change always happened. Even the smallest group made powerful progress. 💪🏾✨

But here’s what I’ve learned: true, lasting transformation doesn’t happen overnight. While our 30-day challenges sparked great momentum, a 90-day commitment creates deeper, more sustainable change. 🙌🏾

So with that in mind…
I’m thrilled to announce our next challenge: the 90-Day Accountability Challenge!
🗓 August 3rd – November 1st

This is the perfect time to build healthy habits before the holidays hit. You’ll gain tools to fight the urge to overeat, and prayerfully, walk away with lifestyle changes that carry you well beyond the challenge.

💥 What’s new this time?
I’ll be offering group coaching to everyone in the challenge—bringing you support, strategy, and accountability every step of the way.

📌 Challenge details:
• $75 to join (same as always)
• 3 Grand Prize Winners 🏆
• Smaller wins and incentives along the way 🎉
• Exclusive discounts for 1:1 coaching

After joining and reviewing the group rules, if you feel it’s not for you, you’ll have 24 hours to request a full refund—no hard feelings. After that? You’re locked in and ready to LEVEL UP with the rest of us! 😂🔥

I’m beyond excited for this next chapter. I’m all in—and ready to walk alongside every woman who’s ready to go all in too. I’m honored that God chose me to help guide this movement. 💖

Let’s do this, ladies!! 🗣💥

06/09/2025

Reflecting on the amazing journey so far…

Over the course of the many challenges I’ve hosted, I’ve worked with groups ranging from just 8 ladies to as many as 46—and no matter the size, change always happened. Even the smallest group made powerful progress. 💪🏾✨

But here’s what I’ve learned: true, lasting transformation doesn’t happen overnight. While our 30-day challenges sparked great momentum, a 90-day commitment creates deeper, more sustainable change. 🙌🏾

So with that in mind…
I’m thrilled to announce our next challenge: the 90-Day Accountability Challenge!
🗓 August 3rd – November 1st

This is the perfect time to build healthy habits before the holidays hit. You’ll gain tools to fight the urge to overeat, and prayerfully, walk away with lifestyle changes that carry you well beyond the challenge.

💥 What’s new this time?
I’ll be offering group coaching to everyone in the challenge—bringing you support, strategy, and accountability every step of the way.

✨ I’m aiming for 50 ladies this round! Let’s hit that goal—together!

📌 Challenge details:
• $75 to join (same as always)
• 3 Grand Prize Winners 🏆
• Smaller wins and incentives along the way 🎉
• Exclusive discounts for 1:1 Coaching

After joining and reviewing the group rules, if you feel it’s not for you, you’ll have 24 hours to request a full refund—no hard feelings. After that? You’re locked in and ready to LEVEL UP with the rest of us! 😂🔥

I’m beyond excited for this next chapter. I’m all in—and ready to walk alongside every woman who’s ready to go all in too.

📸 Be sure to check out some of the powerful testimonies attached. These are real women with real results—and I’m honored that God chose me to help guide this movement. 💖

Let’s do this, ladies!! 🗣💥 Are you ready?!

05/11/2025

HAPPY MOTHER’S DAY LADIES💐

Whether you’re a mom, mother figure, or someone who uplifts and nurtures others with love and strength—you are seen, valued, and appreciated!

05/04/2025

Happy Sunday 💜💜💜

05/04/2025

I’m still amazed at our picture from Costa Rica🥹 I can’t wait to see what our photographer creates for our upcoming retreat to Bali💜

Will you be in the next pic or nawl?!👀👀 ⏳