Cardio & Carpe Diem

26/12/2025

Merry Christmas 🎄

So grateful for a slow, relaxing day spent with the people I love.
Taking time to rest, reset, and simply be thankful.

Hope your day is filled with warmth, joy, and a little extra peace.

xoxo Hanna

25/12/2025

😅😅😅

24/12/2025

The holidays don’t derail progress - treating them as an all-or-nothing does.

December comes with more food, less routine, later nights, and fuller calendars. That’s normal.
What actually causes people to feel “off track” isn’t one meal or one missed workout, it’s abandoning all structure instead of adjusting it.

Progress is built on variables:
• movement you can sustain
• nutrition you can return to
• recovery you respect
• awareness you maintain

You don’t need perfection right now.
You need adjusted routines built on realistic expectations and honest tracking.

This is the difference between reacting to the holidays and moving through them with intention.

If you’re feeling scattered this season, don’t start over January 1st- zoom in and make the best of what you can right now.

Where are you struggling the most this week?

Save this. Revisit it when December gets loud.

23/12/2025

Discipline isn’t loud.
It doesn’t need motivation.
It doesn’t care how you feel today.

Discipline is the quiet decision to show up anyway.
To follow the plan when no one’s watching.
To hit the basics on the days you’d rather negotiate with yourself.

Motivation fades.
Discipline compounds.

It’s choosing structure over chaos.
Consistency over intensity.

Results don’t come from perfect weeks, they come from disciplined averages stacked over time.

If you’re waiting to feel ready, you’ll wait forever.
If you’re disciplined, progress is inevitable.

21/12/2025

Which one was your fav?

14/12/2025

Date night, but make it unconventional

11/12/2025

08/12/2025

Consistency looks different every day but it always adds up. Some days you’re energized. Some days you’re dragging. Some days you’re just proud you showed up.

But the magic is never in the single workout, it’s in the stack of choices that build strength, discipline, and confidence over time.

These reps, these routines, these small wins - They’re proof that when you commit to the process, your progress becomes inevitable.

Consistency compounds. Keep going.

08/12/2025

💪💪💪

06/12/2025

Cloudy skies, cozy vibes, and the best kind of family adventure. Even without the sun, today at the zoo warmed my heart- from the animals, the laughs, and the little moments you only get when you slow down and wander together. Grateful for days like this.