Let Go Yoga Jax

12/05/2025

It was 40 degrees this morning. Hence, the puppy burrito.

11/30/2025

"The magic you're looking for is already inside of you."

Saw this at the entrance to Deck the Chairs. ❤️ this mentality!

11/15/2025

Glimmer.

10/12/2025

📢 New video alert!

Having trouble doing yoga because of wrist injury or sensitivity? I got you!

Click the YouTube link in my bio and watch the Wrist Modifications tutorial. In it, I'll show you a variety of ways to modify Table Top and Down Down to go easier on your wrists. I also offer alternative positions if you want to stay off them entirely!

10/10/2025

I took Charlie out for a walk the other day. It was so nice out and it inspired me to record this Walking Yoga preview so you guys can get a taste of what's involved in the practice.

If you visit the YouTube link in my bio, you'll find the full video where I take you through a brief grounding experience. If you can, take this audio with you on your next walk and try it out. (Or join me Sunday mornings and do it as part of our Walking Yoga class!)

09/23/2025

Savasana (pronounced Sha-VA-sa-na) is the final resting pose we take in yoga classes. It can last anywhere from a few minutes to 10 minutes (sometimes longer), depending on the class you take or studio you practice at.

Also known as Co**se Pose, this pose is meant to be a restorative one. We take this time to slow our breath, rest our bodies, and allow all the work we've done to catch up with us.

Version A is technically the way you do Savasana. However, this can be a challenging pose to hold for many (myself included). As such, there's no right or wrong way to rest at the end of class.

Pose B is a form of constructive rest with a weighted bolster on the chest. This happens to be my favorite pose to take when I need a little extra help calming my mind.

Pose C is called Stonehenge. Poses like this, Waterfall, and Legs up a Wall are also a great alternative if you're feeling restless or uncomfortable while stretched out.

09/23/2025

Just so there's no confusion...

The name of my yoga business is Let Go Yoga. I offer a wide range of yoga classes that you won't commonly find at traditional yoga studios:
- Intro to Yoga (including Meditation & Breathwork classes)
- Walking Yoga (it's FREE!)
- Hatha Yoga
- Restorative Yoga
- Somatic Yoga (coming soon)
- Trauma-informed Yoga (coming soon)

I also offer private one-on-one sessions -- in your home, out and about at parks or beaches around Jacksonville, or I can rent a space for us to use.

This is where it might get confusing. I teach my in-studio classes (like Intro to Yoga) at the In Balance Pilates studio on Penman Road in Jax Beach. So, there isn't technically a "Let Go Yoga" studio in Jacksonville since I teach all over the place. But if you want to practice in-studio with me, it will be at In Balance!

If you have any questions at all about this or anything else before signing up for your first class, drop me a note and I'll get back to you ASAP!

https://www.letgoyogajax.com/

Looking for yoga classes in Jacksonville, FL? Sign up for Intro to Yoga, Hatha Yoga, Walking Yoga, and weekly meetups!

09/23/2025

Every yoga studio has its own vibe. My goal is to keep my classes small and relaxed. I want each person to be able to focus on what's happening on their mat without pressure *and* to get the individualized attention they deserve.

If you've never been to In Balance (on Penman Road in Jax Beach) for other kinds of classes before, here's a sneak peak at the studio space!

By the way, Intro to Yoga classes start in 2 weeks. Use the link in my bio to sign up. Looking forward to seeing you there!

09/23/2025

Hi all! I'm Suzanne. The very camera-shy yoga teacher behind this account. I'll have actual posts with me doing and talking yoga in them soon, I promise! Just wanted to show you some signs of life for now.

More to come very soon!