Lotus Healing Center

01/12/2026

01/11/2026

01/11/2026

Lotushealing.center

01/10/2026

Limited-Time Add-On Special 🌿

Massage with Erin or Vanessa → Sauna right after for only $10

✔ Enhances muscle recovery
✔ Extends your relaxation
✔ Must be done same day, right after massage

01/10/2026

01/09/2026

01/08/2026

Join us tonight at 7:15
Lotushealing.center or text(716)499-2252

Hatha Yoga is a gentle, foundational style of yoga that focuses on slow, deliberate movement, basic postures, and breath awareness. It’s often considered the root of many modern yoga styles.

What to Expect in a Hatha Yoga Class
• Slower pace – poses are held longer than in flow-based classes
• Foundational postures – standing, seated, and reclined poses
• Breathwork (pranayama) – learning to connect breath with movement
• Mind–body awareness – emphasis on alignment, balance, and presence
• Relaxation – usually ends with a longer savasana (rest)

Benefits
• Improves flexibility and strength
• Supports stress reduction and relaxation
• Builds body awareness and balance
• Great for beginners or anyone returning to yoga
• Ideal if you want a calm, grounding practice

Who It’s Best For
• Beginners new to yoga
• Anyone wanting a slower, more mindful class
• People managing stress, tightness, or fatigue
• Those who prefer instruction and time to settle into poses

In short: Hatha yoga is steady, accessible, and calming—perfect if you want to slow down, breathe deeply, and reconnect with your body without rushing.