Lotus Healing Center

07/26/2025

Lotus Healing Center - August 2025 Class Schedule

Class Descriptions
Ripped – A high-intensity strength training class designed to sculpt and tone using weights and body resistance.

Fundamental Flow – A gentle yoga class ideal for beginners or those wanting to revisit foundational poses and breathwork.

Hot Yoga – A dynamic and detoxifying yoga session held in a heated room to promote flexibility and sweat out toxins.

Vinyasa Flow – A flowing yoga practice linking breath with movement—great for building strength and balance.

Barre – A full-body toning class combining ballet-inspired moves with pilates and strength training.

Cardio Dance – A fun, high-energy dance workout that gets your heart pumping and body moving.

Deep Buti – A tribal-inspired fusion of yoga, dance, and deep core toning designed to empower and energize.

Meditation – A guided evening meditation session focused on relaxation, breath, and inner peace with Linda.

07/26/2025

🌸 Waitlist Reminder from Lotus 🌸

We love how full our classes have been—and we’re so grateful for all of you showing up to move, heal, and grow together!

✨ A gentle reminder:
If a class has a waitlist and you don’t attend without canceling, someone else misses the opportunity to be there.

Your spot matters. 💗 If you can’t make it, please cancel in advance so another beautiful soul can join us.

Let’s keep the energy flowing and the mats full 🧘‍♀️🪷
Thank you for being part of our mindful community!

07/24/2025

07/21/2025

🧘‍♀️ Tuesday at Lotus

9:00 AM – Stretching with Natalie
Gentle and restorative, perfect for improving flexibility and easing tension.

6:30 PM – Hot Yoga with Tara
A dynamic flow in a heated room to detox, strengthen, and energize.

Register at lotushealing.cente