Ayurveda Yoga with Amie

09/25/2025

09/02/2025

My fall schedule for yoga classes in The Yoga Room at Paull Chiropractic! 🧘🏻
Register online here for group classes: https://ayogajanesville.offeringtree.com/schedule

Reach out to me directly for 1:1 yoga options 💫
See you in The Yoga Room! Amie Bier

06/03/2025

My summer yoga schedule!

https://ayogajanesville.offeringtree.com/schedule

05/12/2025

REMINDER!

I will be resting from general yoga classes in The Yoga Room from May 15th - May 31st. If you would like to book a private yoga session or Thai massage you can now do so on my website!

https://ayogajanesville.offeringtree.com/

There will be Gentle Yoga tomorrow at 5:30pm and Classic Yoga Wednesday at 10am. Also bookable online ^^

See you for practice in The Yoga Room!

04/07/2025

Happy Monday!
My spring yoga schedule is going strong until May 14th. Register for class here:
https://ayogajanesville.offeringtree.com/

02/13/2025

Join me for Classic Hatha Yoga Thursdays at 5:30pm! No experience necessary. Hatha yoga is a practice that uses physical postures and breath control to cultivate balance, strength, and awareness in the body and mind. Suitable for any level!

Let's practice together 😊
See you in The Yoga Room!
https://ayogajanesville.offeringtree.com/

02/11/2025

Spring is the time of reawakening 🌱 Join me for a 10 week power yoga series and reawaken your body!

Starting Thursday, March 6th at 4pm in The Yoga Room at Paull Chiropractic

Read more info and register here: https://ayogajanesville.offeringtree.com/schedule/6b80512a-c28a-4c2e-873e-6869028d7894_1741298400

01/22/2025

If you missed the registration for Beginner Yoga but are interested in joining a class, check out my Gentle Yoga class on Tuesdays at 5:30pm! Classes are held in The Yoga Room at Paull Chiropractic (100 W. Racine Street).

It's a 60 minute class where we focus on mindful breathing, slow movement and relaxing yoga postures.

Check out my online schedule to register: https://ayogajanesville.offeringtree.com/schedule

See you in The Yoga Room! 🌿🙂

01/03/2025

Happy New Year! 🥳
Here is my schedule for in person yoga classes starting Monday, January 6th, 2025. All classes are held in The Yoga Room at Paull Chiropractic.

https://ayogajanesville.offeringtree.com/

12/31/2024

Beginner Yoga Series starting January 22nd, 2025 at 5:30pm!

✨ Registration now open ✨

Come learn foundation yoga postures and breathing techniques with me once a week for 4 weeks in a slow-paced and casual environment. Over the course of a month, you’ll build confidence, improve your flexibility and strength, and develop an understanding of your personal yoga practice.

This series is ideal for beginners, those returning to yoga after a break, or anyone looking to refine their basic yoga skills.

Check out my website for more info and to register!
https://ayogajanesville.offeringtree.com/offerings/beginner-yoga-series-b36f289e-a969-444c-a118-ac1c7451b547

12/19/2024

Hey everyone, I'm excited to launch my new website!

https://ayogajanesville.offeringtree.com/

You can see my group yoga class schedule, register for class and purchase passes. If you need some stress relief during the holiday season come join me for a class 😌

08/22/2024

Yama 4: Brahmacharya or "right use of energy".

We all have our own personal source of energy. Physical energy, mental energy, spiritual energy, etc. and we sometimes lose track of where we are directing this energy. As we practice tuning in more to our body and breath through yoga practice we get an opportunity to watch and choose.

Brahmacharya is the practice of controlling your senses and controlling your energy and using it selectively.

🌿

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