Breathe Body, Mind, Soul ૐ

Breathe Body, Mind, Soul ૐ Trauma Informed Yoga Instruction, Elevated Bodywork, and Bodywork Education

I'm really excited to begin this Weekly class at ARYZE hot yoga next month! It's become my most popular class offering f...
05/12/2025

I'm really excited to begin this Weekly class at ARYZE hot yoga next month!

It's become my most popular class offering for the immediate results it produces - pain relief, de-stressing, and increased mobility as well as deeper awareness, self connection, and energy recalibration.

I get to integrate my passions for nervous system down regulation, physical relief, self care, breath work, and hands on assists for maximum relief. 🙌

Registration will open soon! www.AryzeHotYoga.com

The focal point of my new Bodywork office is this resting Shiva I was recently gifted. Shiva is one of the Hindu holy Tr...
05/07/2025

The focal point of my new Bodywork office is this resting Shiva I was recently gifted.

Shiva is one of the Hindu holy Trinity and represents the necessary destruction to experience transformation.

As someone who deeply (and relentlessly) values growth and healing, I have felt a strong connection to him since my first Om Namah Shivaya.

This image is especially appropriate as he is taking a rest which is one of the most essential elements of our well being.

If you're looking for Body Transformation through heavy pressure and passive manipulation, reach out to me to schedule.

Om Namah Shivaya 🙏

Tomorrow (Monday, April 28th) I'm covering heated Yin and Restorative Yoga at 11:30am-12:45pm. I'll be introducing the m...
04/28/2025

Tomorrow (Monday, April 28th) I'm covering heated Yin and Restorative Yoga at 11:30am-12:45pm.

I'll be introducing the massage balls for fascial release and a much deeper and more effective experience.

Join me at ARYZE hot yoga!

I've got exciting news on the business front over here...I am officially official with a sweet downtown Ashland Bodywork...
04/27/2025

I've got exciting news on the business front over here...

I am officially official with a sweet downtown Ashland Bodywork office with my sweet friend, Samantha McIntyre. 💖

This step makes Oregon feel more like home and makes me available for more clients! I'll post inside pictures when the space is more polished ✨

So if you're looking for the best therapeutic Bodywork around, reach out to me. 👑

***Thank you, thank you, thank you to every client who has entered my home to receive bodywork. I am so appreciative of the openness and non-judgement from my friends and clients who see my being resourceful, adaptable, and welcoming. ✌️

I haven't posted much or given updates in a while...I'm emerging out of hibernation mode as spring springs and am feelin...
04/07/2025

I haven't posted much or given updates in a while...

I'm emerging out of hibernation mode as spring springs and am feeling motivated to serve more people both in Oregon and Wisconsin through Yoga and Bodywork. 🧘‍♀️💆‍♀️🙏

Upcoming Offerings:

- ASHLAND BODYWORK - I have space for new Bodywork clients in my home in South Ashland. I am eager to find people who appreciate powerful, intuitive, movement based therapeutic Bodywork. I will relieve pain, increase range of motion, and help you recover from training or injury. An added (or primary) benefit is the thorough and efficient movement of energy that transmutes stagnation into motivation and clarity.

- ASHLAND YOGA - I am covering heated yin and Restorative Yoga tomorrow (Monday, April 7th) from 11:30am-12:45pm at ARYZE hot yoga. This is my favorite style to teach for its therapeutic benefits and overall sensation of relief.
*I hope to add a weekly class soon!

- JANESVILLE YOGA - I will be visiting Wisconsin next week and am offering a Yin and Restorative Yoga class on Thursday, April 17th from 5:30pm-6:45pm. It's $15 to drop in and I'd love to see my Wisconsin folks there!! *I'll drop the link to register in the comments.
*Reach out if you want to snag my last one or two available Bodywork appointments 🤗

Since I have no idea who is seeing these posts, please like or comment so I know that I'm real 😆🙏✨💖

I hope everyone had a fulfilling day yesterday and woke up today with zero regrets ☺️While I don't offer sales or gift c...
11/29/2024

I hope everyone had a fulfilling day yesterday and woke up today with zero regrets ☺️

While I don't offer sales or gift certificates for the holidays, I will offer this piece of encouragement...

One way to save money this Black Friday is to simply not spend any money at all. Sales are really a myth - it's pretty well known that a marked down price is a psychological strategy to convince you that you're getting a great value. What's more true is that you are being made to believe that you need the item more than you do and that its original retail price is heavily inflated.

This may seem negative, but I mean to encourage you to enjoy the simplicity of being home or being out in nature with very little on your to-do list.

Consider what holds real value in your life and how you want to delegate your resources of time, energy, and money towards them this season and in the coming year.

I know that I have a very tight budget this time around and I will be dedicating some of it to my self care.

😉🥰🙏✨💆‍♀️💗

Hey! I'm covering a couple of yoga classes at ARYZE hot yoga ! Saturday morning Vinyasa (non-heated) 9:30-10:30am.Monday...
11/22/2024

Hey! I'm covering a couple of yoga classes at ARYZE hot yoga !

Saturday morning Vinyasa (non-heated) 9:30-10:30am.

Monday Yin/Restore 11-12:15pm.

You can register online. If you haven't visited the studio yet, your first class is free!

I look forward to flowing and relaxing with you ☺️

https://www.aryzehotyoga.com/

Happy Autumn vibes, Ashland! I am currently limiting my availability to current clients and direct referrals. I aim to d...
11/04/2024

Happy Autumn vibes, Ashland!

I am currently limiting my availability to current clients and direct referrals. I aim to develop strong and consistent client relationships so our work together can be as effective and valuable as possible. My schedule allows for just a few sessions a week as I begin to focus on teaching Bodywork and my unique and powerful style attracts high demand.

To be sure you stay on my schedule, please follow up to book and consider claiming sessions a few months out if your calendar allows.

I have just a few appointments left for November -

Thursday the 7th between 2-5pm
Thursday the 14th between 10am-5pm
Tuesday the 26th between 10am-5pm
Wednesday the 27th between 10am-1:30pm

Please email with interest!
breatheyogaplace@gmail.com

Hey! Are you an athlete, yogi, or otherwise use your body a lot? Are you looking for bodywork that is deep, precise, and...
10/18/2024

Hey! Are you an athlete, yogi, or otherwise use your body a lot?

Are you looking for bodywork that is deep, precise, and thorough?

Are you typically underwhelmed with traditional massage?

Do you want to be squished, stretched, pulled, and reset?

I'm Kristin and I am most 'at home' in my work when I am able to lean in, not hold back, and be the bad ass bodyworker that I am.

I incorporate deep pressure, cupping, bamboo, and stretching to achieve powerful and therapeutic results for people who have pain, mobility limitations, or are recovering from injury.

I have space in my schedule for just a few more people who this message resonates with.

The requirement from you is to simply show up with specific concerns and goals to enhance your athletic performance, prevent medical intervention, or simply be steamrolled for maximum physical relief.

Let's not waste any time and get to work on the results you want and need right now.

Scheduling appointments in Ashland, Oregon.

Email me - breatheyogaplace@gmail.com

Link to book online in comments.

My first Power Flow class is coming up tomorrow at ARYZE hot yoga (non-heated). This vigorous style of asana is great fo...
10/07/2024

My first Power Flow class is coming up tomorrow at ARYZE hot yoga (non-heated).

This vigorous style of asana is great for physical exercise - cardio, strength, stamina, mobility - as well as the processing of strong emotional energy in the body.

We all have things we're working through and this fun and dynamic practice will support you on that journey.
Your first class is free or receive an introductory month of classes for just $59.
🙏

Www.aryzehotyoga.com

Friend in Ashland and the Rogue Valley -My Bodywork schedule is slim but mighty so I can focus on some exciting behind-t...
09/27/2024

Friend in Ashland and the Rogue Valley -
My Bodywork schedule is slim but mighty so I can focus on some exciting behind-the-scenes projects, accelerate my business, nurture amazing relationships, and most importantly, be a present Mommy for Willow.

I'd love to fill these appointments with the exact right folks who want to be WORKED - Body, Mind, and Soul.

Please reach out if you want to claim a spot or feel free to send my information along to someone who needs it.

🙏

It feels soooo good to take care of myself. I absolutely love this lady and her work. 🙏❤️🙏
09/27/2024

It feels soooo good to take care of myself.
I absolutely love this lady and her work.
🙏❤️🙏

Address

Janesville, WI

Telephone

+16087288160

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