Lean & Clean Kitchen

Lean & Clean Kitchen Fresh Weekly Meal prep service. Bringing you healthy and delicious meal options. Breakfast, lunch, or dinner! Fuel your body with wholesome clean food!

Look at this beautiful garden fresh pasta salad ! I happen to have 1 extra 32oz $8 and 1 16oz $4. Perfect for the winery...
05/01/2026

Look at this beautiful garden fresh pasta salad ! I happen to have 1 extra 32oz $8 and 1 16oz $4. Perfect for the winery, the ballpark or a bbq! Claim and pay
BOTH SOLD !!

04/29/2026

Happy Wednesday! Please make sure you submit your orders by deadline today! Thank you!!
Also what do we think about the steak entree ? Should it earn a spot on the repeat menu ??

Guys I am so excited!! After weeks and weeks of searching for a good clean macro friendly noodle I have found them!! So...
04/27/2026

Guys I am so excited!! After weeks and weeks of searching for a good clean macro friendly noodle I have found them!! So that means my vision of chili garlic noodles with chicken L&C style will now be a reality!! I can’t wait to have this on the menu!! And my GF crew worry not because I got y’all covered too!!!

04/26/2026

🍽️πŸ”₯ Lean and Clean Kitchen 5/3
WEEKLY MEAL PREP MENU πŸ”₯🍽️
Fresh β€’ High Protein β€’ Ready to Heat & Eat
⏰ Orders due Wednesday 5pm!!!
πŸ’³ Payments due Friday by 8PM
♻️ Please return clean, reusable containers. Thank you!!

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πŸ”₯ FEATURED POWER BOWLS

πŸ‡¬πŸ‡· Greek meatball bowl
Homemade beef meatballs, seasoned with Mediterranean herbs and spices, and feta. Served on top of lemon dill rice . Paired with a side of garlic cucumber tzatziki sauce for dipping. (GF)

πŸ— Creamy grilled chicken and broccoli bowl with quinoa. House made high protein garlic sauce tops seasoned grilled chicken on a bed of fluffy quinoa.
(GF)

βœ”οΈ Low-carb option available
Please specify.
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πŸ₯ͺ BREAKFAST FAVORITES

πŸ₯“ Turkey bacon Gouda Breakfast Sammy
Fluffy egg white, turkey bacon, and Smoky Gouda on a English muffin.

πŸ₯£ Raspberry white chocolate Overnight Oats
Creamy vanilla oats with fresh raspberry compote, white chocolate chips. A protein boost β€” perfect grab-and-go breakfast.

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πŸ₯— Cold Salads

Sassy Southern Chicken Salad
Sweet pickle relish, boiled egg, and a blend of spices. Perfect on a cracker or by the spoonful.

Garden pasta salad $8
32 oz
Italian dressing, spices, bell peppers, onions, cheese, salami.

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Meals and macros for the week! Guys I am so excited to hear what you think of this steak bowl!! It was so good and the c...
04/25/2026

Meals and macros for the week!
Guys I am so excited to hear what you think of this steak bowl!! It was so good and the chimichurri sauce is the cherry on top! I definitely have some more ideas for steak entrees. This is a trial run so lmk!!

04/21/2026

🍽️πŸ”₯ Lean and Clean Kitchen 4/26
WEEKLY MEAL PREP MENU πŸ”₯🍽️
Fresh β€’ High Protein β€’ Ready to Heat & Eat
ORDER TIME IS EARLY THIS WEEK!!!
⏰ Orders due Wednesday by 12 noon!!
πŸ’³ Payments due Friday by 8PM unless discussed
♻️ Please return clean, reusable containers

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πŸ”₯ FEATURED POWER BOWLS

πŸ₯© Baja Steak Bowl
Grilled marinated strip steak served over black beans and fire-roasted corn with chimichurri sauce.

πŸ— Teriyaki Chicken Bowl
Tender chicken breast marinated in garlic teriyaki sauce, served over vegetable fried rice.

βœ”οΈ Low-carb option available
βœ”οΈ Gluten-free option available
➑️ Please specify when ordering

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πŸ₯ͺ BREAKFAST FAVORITES

πŸ₯“ Canadian Bacon Breakfast Sammy
Fluffy egg, lean Canadian bacon, and low fat sharp cheddar cheese on a toasted English muffin.

πŸ₯£ Apple Cinnamon Overnight Oats
Creamy vanilla oats with fresh apples, cinnamon spice, and a protein boost β€” perfect grab-and-go breakfast.

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πŸ₯— Chic Salads

πŸ₯“ Bacon Ranch Chicken Salad
Seasoned chicken breast tossed with crispy bacon and creamy ranch dressing. High protein, full flavor, and perfect on its own or over greens.

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Meals and Macros! Hope you all have a great week! Thank you as always for your support. Desserts are coming back soon to...
04/20/2026

Meals and Macros! Hope you all have a great week! Thank you as always for your support. Desserts are coming back soon too 🩷

Love deviled eggs? Love pasta salad ? I’ve taken the two and made a test run of deviled egg pasta salad! Grab one at pic...
04/19/2026

Love deviled eggs? Love pasta salad ? I’ve taken the two and made a test run of deviled egg pasta salad! Grab one at pickup for $5 !! And then let me know if it should hit the menu!
Egg, bacon, sweet pickle, and my blend of seasonings.

1 extra BBQ Burger family meal. GF ! $45 will feed 4-6. Claim and pay. Thank you!!
04/18/2026

1 extra BBQ Burger family meal. GF ! $45 will feed 4-6. Claim and pay. Thank you!!

04/18/2026

πŸ”₯EXTRASπŸ”₯οΏΌ

I have 1 extra family size Chicken orzo with spinach and artichokes. $45

I have several extra dill pickle chicken salads

οΏΌ
Send me a text to claim!

04/15/2026

🍽️ WEEKLY MEAL PREP MENU

Lean & Clean Kitchen

πŸ“… Please order by Wednesday at 5 PM
πŸ’΅ Payments due Friday by 8 PM (unless discussed otherwise)
♻️ Please return clean containers if reusable

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πŸ”₯ FEATURED POWER BOWLS

πŸ— Spinach Dip Chicken Orzo Bowl

Juicy grilled chicken served over fluffy orzo tossed in a creamy spinach dip. Topped with fresh Parmesan.
High protein β€’ Comfort flavor β€’ Balanced macros

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πŸ” Barbecue Bacon Burger Bowl

Lean seasoned ground beef topped with crispy turkey bacon, sharp cheddar cheese, and a barbecue drizzle. Served with mesquite smoky seasoned potatoes.
Savory β€’ Smoky β€’ Protein packed

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πŸ₯— FRESH & LIGHT

πŸ₯’ Dill Pickle Chicken Salad

Tender chopped chicken breast mixed with fresh dill, crunchy pickles, light creamy dressing.
Perfect for wraps, crackers, or by the spoonful.

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🌯 BREAKFAST FAVORITES

πŸ₯“ Turkey Bacon Breakfast Burritos

Fluffy scrambled eggs, turkey bacon, cheddar cheese, and seasoned breakfast potatoes wrapped in a soft tortilla.
Freezer friendly β€’ Grab & go

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🍁 Maple Cinnamon Roll Overnight Oats

Creamy oats, maple-cinnamon, raisins, with a hint of vanilla.
High protein β€’ Perfect for busy mornings

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Meals n macros this week!! How do we feel about some spinach dip chicken bowls next week ?? Also thinking about offering...
04/12/2026

Meals n macros this week!!
How do we feel about some spinach dip chicken bowls next week ?? Also thinking about offering some protein packed salads!! I tested some out last week and they held up well. What do you think? And lastly desserts are making their way back on rotation. Tested out a little Debbie dupe L&C style of course!!

Address

Jasper, GA
30143

Telephone

+17062996883

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