Adaptable Physical Therapy

Adaptable Physical Therapy Adaptable PT is a wellness forward clinic providing 1:1 visits. Our hope is that you feel empowered and in control of your health. Guide.

Accepting patients of all ages
As HEALTH care providers opposed to the sickcare model, it is our role to build autonomy and self efficacy far beyond our episode of care. We want to guide you through recovery or injury prevention. That truly

is the best descriptor. We can provide direction, but it requires the individual following through with that information to truly adopt the habit of movement as medicine. We aren’t going to stop at just talking about your shoulder pain and what you can do to help it. We also want to know how well you are sleeping, are you getting good nutrients throughout the day, are you drinking enough water, and are you managing your stress in a healthy way. If these other factors are not addressed it can intensify symptoms and prolong recovery. We want to help reduce pain and return function as effectively and efficiently as possible.

Back to school Wellness! Use your body to heal your body! Fitness Friday - 🚲♥️45’ + of zone 2 (220- age) = max HR want t...
08/22/2025

Back to school Wellness!
Use your body to heal your body!

Fitness Friday
- 🚲♥️45’ + of zone 2 (220- age) = max HR want to be at 50-60% of that. ♥️🏃‍♂️
Example. 40 yr old max heart rate is 180.
Zone 2 is 90-108 beats per minute.

https://youtu.be/wE74E65f6Ak

- 🩹Why this matters. Any inflammation, new onset of pain with change in activities or due to injury, is going to respond better to your bodies own abilities to heal opposed to NSAIDs. 🩹
- 🩸 Zone 2️⃣ promotes healing through blood flow and increased oxygenation of muscles. 🩸

Training in zone 2 (50-60% max heart rate) for a minimum of 45 minutes has exceptional benefits for reducing systemic inflammation. It has been shown to be a...

Back to school wellness!! Wrist and neck pain from extra typing, writing, gripping doesn’t have to linger all semester. ...
08/20/2025

Back to school wellness!!
Wrist and neck pain from extra typing, writing, gripping doesn’t have to linger all semester. Here is some ways help yourself.

Wednesday wrists/neck
- ✍️Wrist stretch elbow extended✍️
https://youtu.be/jtLYuLpf40g

- 🏋️‍♀️Oh press with visual focus point🏋️‍♀️
https://youtu.be/eDqa_iSdIDY

- ⚡️Nerve glides ⚡️
https://youtu.be/AS7t8DN0Vf8

- 🥸Nose circles🥸
https://youtu.be/exuASDNxYlw

Wrist or forearm pain can make typing, writing, and gripping hard. This can help.Hold 30-50 seconds the. Self resist 3-5x through the range of motion. Genera...

Back to School Wellness! If your feet hurt, frequent ankle sprains, or you’ve ever had plantar fasciitis or want to avoi...
08/19/2025

Back to School Wellness!
If your feet hurt, frequent ankle sprains, or you’ve ever had plantar fasciitis or want to avoid it, today is for you!!

Toesies Tuesday

- 🦩 Single leg RDLs 🦩 (drinking bird)
https://youtu.be/o1QvAAvZWRE

- 👢Toe ext heel raises 👢
https://youtu.be/1-Gw68DAP4k

- 👣Tib raises or heel walks 👣
https://youtu.be/Y1IpoI7PSc8

Strengthen the foot & core while practicing coordination & balance leads to improved ankle and trunk stability and decreased likelihood of foot pain. 8-12rep...

Back to school wellness! A great way to build resiliency and reduce the impact of those seasonal illnesses is to be stro...
08/18/2025

Back to school wellness!
A great way to build resiliency and reduce the impact of those seasonal illnesses is to be stronger overall. Outdoor time is extremely important for your mental health which can impact your physical health.
Exercise, especially lifting weights, can improve mental and physical wellness leading to a higher level of fitness and taking you further away from the illness side of the spectrum.

Thrive Thursday
- ↕️g2OH squat press ↕️
https://youtu.be/oFFusZDy2gU

- 🧺Deadlift 🧺
https://youtu.be/SrLZ1N2Xr1Y

- ↔️Pallof press ↔️
https://youtu.be/9bZaoOJMd3g

https://www.facebook.com/share/p/1Necs5UNLn/?mibextid=wwXIfr

Resistance band secured to stable location or you can use a cable column. Step out to gain some resistance with band to your side. Press straight forward and...

07/04/2025

Address

21 E 3rd Street
Jay, OK
74344

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+19187918789

Website

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