Young Wellness

Young Wellness Online Fitness Coach | 100lb+ Weight Loss Success I help beginners bridge the gap from obese to athletic. Modified workouts. Sustainable discipline. Zero excuses.

Join the 4-Week Beta Group below ⬇️
https://linktr.ee/michele.young.fitness My name is Shelly Young, and I am passionate about helping people achieve their fitness goals. With a background in wellness journeys, I have dedicated my life to promoting health and wellness. At Young Wellness, I believe in a holistic approach to fitness that encompasses not just physical strength, but also mental and em

otional well-being. My journey in fitness began when I reached a point in my life when I needed the next size up in jeans. I started my journey a little over 300 pounds and have since gotten down to be half my original size! Over the years I have developed a comprehensive understanding of what it takes to stay fit and healthy while still enjoying life. Whether you're looking to loose fat, build muscle, or simply lead a more active lifestyle, I am here to guide and support you every step of the way.

05/26/2026

If ‘just get me through today’ has been your body’s job for years, no wonder weight loss has felt impossible.

05/19/2026

Cars, loud music, late nights—and still working on my health.

You don’t have to become a fitness robot to change your life; you just need routines that survive your real hobbies.

If you’re 250–300+ lbs and think it’s “health OR a life,” it can be both.

05/18/2026

If you’re 250–300+ lbs and feel like you’ve already tried everything… you’re not broken, you’re burned out.
I started my first cut over 300 lbs, lost 150, then gained 60 back in a toxic job. That “I cannot start over again” feeling? I know it way too well.
My coaching isn’t about starving yourself or pretending you suddenly love 5 AM. We work on your psychology, nervous system, and habits so the basics finally stick at your size and in your real life.
If you’re in a bigger body and tired of the lose–regain–repeat cycle, you’re exactly who I built this for.

https://pro.everfit.io/YoungWellnessLLC?wave=1

05/12/2026

Stop losing the same 20 pounds.

Most of you don't have a weight loss problem. You have a "repeat" problem.

You find a new diet, you white-knuckle it for three weeks, life gets heavy, and you fold. Then you go hunting for the next "shiny" solution.

The issue isn't the calories. It's the psychology behind the choices you make before the fork even hits your mouth. You're negotiating with your own weakness and losing.

I'm opening a 4-week Psychological Reset Beta Group. We aren't just fixing the diet; we're fixing the driver.

What we're doing: • Resetting your mental response to "failure." • Building habits that survive when life gets chaotic. • Creating a playbook for when you're stressed, busy, or traveling.

This is a small group. I'm looking for people who are done with the fad-diet cycle and ready to be brutally honest about their headspace.

In exchange for your feedback to help me make this world-class, you get the Founder's Rate and direct access to me.

How to apply: Click the link in my bio [or below] and fill out the application. If you're a fit, we start. If you're looking for a "10-pounds-in-7-days" miracle, keep scrolling.

Let's fix the why so the how finally sticks.

05/08/2026

🔥 FITNESS FRIDAY: 30/30 DUMBBELL BURNER 🔥

Your excuses just met their match. Grab dumbbells (or don’t—bodyweight works too) and let’s go. 4 rounds, 30 seconds work, 30 seconds rest. No overthinking, just moving.

The Workout:
1. Push Press – Explosive power from legs to shoulders. Drive those weights overhead like you mean it.
2. Reverse Lunge to High Knee (Alternating) – Balance, strength, and cardio in one move. Control the lunge, explode the knee.
3. Renegade Row (Alternating) – Core stability meets back strength. Keep those hips square—no twisting.

Sets & Reps: 4 rounds | 30 seconds ON, 30 seconds OFF per exercise

This isn’t about perfect form on day one. It’s about showing up and building momentum. Because here’s the thing—exercise alone won’t fix what’s broken in your relationship with your body.

Ready to stop spinning your wheels? I’m opening spots for my 4-Week Psychological Reset Beta Program. This isn’t another meal plan that fails you in 6 weeks. We’re rewiring the “why” so the “how” actually sticks. DM me “RESET” if you’re tired of temporary fixes.

Let’s build something that lasts. 💪

Which move are you trying first??

05/01/2026

I don’t have time’ is a mindset, not a fact.

4 moves, 15 minutes, zero equipment.

- Butt kicks
- Reverse lunge to high knee
- Renegade rows (with a knee‑down option)
- jumping jack with punches

Do 30 seconds each, rest 15 seconds, repeat 3–4x for a fast HIIT workout you can squeeze into any day.

If you’ve ‘tried everything’ and you’re tired of losing the same 20 pounds over and over, my 4‑week Psychological Reset beta is for you. Comment ‘RESET’ and I’ll send you the details.





04/24/2026

Lower body foundation. No fluff, just ex*****on.

1. Air Squats: Depth and control.
2. Good Mornings: Hinge precision.
3. RDLs: Tension through the hamstrings.
4. Reverse Lunges: Stability and drive.

The week is ending; the standard is not. Finish strong.


*****on

04/22/2026

l've been 300lbs. I've been 150lbs. I'm currently at 210lbs.

The biggest obstacle isn't the workout or the meal plan. It's the voice that says, 'You messed up lunch, so the day is ruined.'

That is a lie.

Success is built in the 'Always Something" lane. If you can't do 60 minutes, do 15. If you missed a meal, win the next one. Stop negotiating with your excuses.

I'm looking for 5 women ready to break the cycle and build a sustainable standard. DM 'CONSISTENT' for my 4-week beta group.

04/14/2026

High Protein. Zero Compromise.

Most people think fat loss means eating bland, uninspired food. They're wrong. They just lack the discipline to prep correctly.

This Chicken, Bacon, Ranch Mac n Cheese is designed for the Operator who demands performance without sacrificing flavor. 53g of protein per serving to fuel your recovery and keep you satiated. No excuses, just results.

The Macros (Per Serving):
• Calories: 436
• Protein: 53g
• Carbs: 18g
• Fat: 17g

The Blueprint:
1. Slow Cook: 3 Ibs Chicken Breast seasoned with ranch until tender. Shred it.

2. The Base: 1 box Banza Chickpea Rotini (cooked and drained).

3. The Sauce: Combine 2 cups 2% Cottage Cheese, 8 servings hand-grated Sharp Cheddar, ranch seasoning, and 5 servings of chopped bacon. Heat until smooth.

4. Execute: Mix the chicken, pasta, and sauce.
Divide into 6 servings.

Stop negotiating with your hunger and start fueling your goals.

04/09/2026

The gym is for building the machine. The kitchen is for revealing it.

We've been conditioned to think that if we just
"work out harder," we can eat whatever we want. It's a lie that keeps people stuck for years.

If fat loss is the goal, your nutrition is the primary lever. Your movement (steps) is the secondary lever. Your workout is the bonus.

I'm focusing on hitting my protein and my 10,000 steps today. The workout is great, but the consistency in my habits is what will get me back to 150 Ibs. Stop negotiating with your nutrition because you "worked hard" today.

Day 17: Master the 96%.


04/03/2026

The world loves to mock the person who "starts over" every Monday. But you know who is worse off? The person who stayed exactly the same because they were too afraid to try again.

I'm on my 100th start, too. I've been at the mountaintop and I've been back in the valley.

The difference this time is I'm not looking for a
"perfect" streak—I'm looking for a permanent standard. If you're starting over today, hold your head up. You're still in the fight.

Day 12: Make this the last time you ever have to
"start over" by refusing to ever stop again.


Address

Jeannette, PA

Website

https://linktr.ee/michele.young.fitness

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