Young Wellness

Young Wellness I’m Shelly Young, founder of Young Wellness LLC. My name is Shelly Young, and I am passionate about helping people achieve their fitness goals.

After losing 150+ pounds, I’m dedicated to helping others, especially those struggling with obesity, achieve their fitness goals with a holistic approach to health and wellness. With a background in wellness journeys, I have dedicated my life to promoting health and wellness. At Young Wellness, I believe in a holistic approach to fitness that encompasses not just physical strength, but also mental and emotional well-being. My journey in fitness began when I reached a point in my life when I needed the next size up in jeans. I started my journey a little over 300 pounds and have since gotten down to be half my original size! Over the years I have developed a comprehensive understanding of what it takes to stay fit and healthy while still enjoying life. Whether you're looking to loose fat, build muscle, or simply lead a more active lifestyle, I am here to guide and support you every step of the way.

🍕 Transformation Tip TuesdayLet’s talk smart swaps!Who says pizza has to be off-limits when you’re working on your goals...
10/07/2025

🍕 Transformation Tip Tuesday

Let’s talk smart swaps!
Who says pizza has to be off-limits when you’re working on your goals?
This High-Protein Chicken Pizza gives you all the flavor and satisfaction — just with a better balance.

💪 The crust? Made with seasoned ground chicken.
🍅 The toppings? Whatever fuels your day — sauce, cheese, veggies, even turkey pepperoni.
🔥 The result? A meal that keeps you full, fits your macros, and still hits that pizza craving!

I’ve added the full recipe and step-by-step instructions in the photos below 👇 — save this post so you can try it later this week!

Remember: transformation isn’t about restriction… it’s about making your favorite foods work for you. ❤️

👉 Have you ever made a “protein pizza” before? What toppings would you add? Drop them in the comments!

✨ Testimonial Thursday – My Story ✨Hey friends, I’m Shelly 👋 and I wanted to take today to share a little bit about my o...
09/25/2025

✨ Testimonial Thursday – My Story ✨

Hey friends, I’m Shelly 👋 and I wanted to take today to share a little bit about my own fitness journey.

I’ve been in the fitness world for over 10 years now, but honestly, it all started because I was my own first client. For most of my life, I struggled with my weight. I remember doctors telling me I “just needed to eat less,” with little to no real guidance. Growing up, money was tight, and healthy food wasn’t always an option.

When I finally faced the scale, it read 300 pounds. I’ll never forget how crushed I felt that day. I tried every diet you can think of, but nothing stuck. The real turning point? Buying a bigger size of jeans and watching my family’s health decline. I knew I didn’t want to live like that—especially while struggling with severe asthma and carrying an inhaler everywhere.

Fast forward through years of trial and error, and I found what actually worked for me: macro counting. It was a game-changer because I could enjoy my favorite foods while still making progress. That’s how I got down to 160 pounds.

But the journey didn’t end there. In 2023–2024, I started focusing on my mental health and healing my relationship with food. That meant gaining weight intentionally while building strength, which was harder than I ever imagined. No one really talks about how tough it is to put weight back on after years of fighting to lose it—but it’s been an important part of my growth.

Now, my focus isn’t just about the number on the scale. It’s about building a healthy, sustainable relationship with food, fitness, and myself. I’m still working toward my goals every day, and if you’re on a similar path, I want you to know—you’re not alone. 💪

We’re in this together. 💜

✨ Transformation Tip Tuesday ✨Here’s the thing: your transformation doesn’t mean cutting out foods you love. It means fi...
09/23/2025

✨ Transformation Tip Tuesday ✨

Here’s the thing: your transformation doesn’t mean cutting out foods you love. It means finding ways to make them work for you.

🍔 This week I meal-prepped Big Mac wraps!
➡️ First photo: my “grab-and-go” prepped ingredients.
➡️ Second photo: all stacked together with my high-protein Mac sauce (gluten-free wrap for me, but burrito wraps work even better 👌).

The tip? 👉 Food freedom and balance. Don’t chase perfection—chase habits you can actually live with. If you love a Big Mac, make it your way, with ingredients that support your goals and still taste amazing.

Remember: transformation doesn’t come from restriction. It comes from building a relationship with food that’s both nourishing and enjoyable.

🔥 Greensburg, we’re taking fitness to the next level at 5AM! 🔥**STARTING OCTOBER 14TH, 2025!!**Looking for a workout tha...
09/19/2025

🔥 Greensburg, we’re taking fitness to the next level at 5AM! 🔥

**STARTING OCTOBER 14TH, 2025!!**

Looking for a workout that actually wakes you up, challenges you, and makes you stronger? Join me for early morning group training classes designed to fit every fitness level.

📍 211 Huff Ave, Greensburg PA 15601
🕔 Tues–Fri | 5:00 AM

💪 Expect mostly HIIT-style workouts that torch calories and build strength.
🧘 One day a week we’ll slow it down with mobility training to keep your body moving pain-free.
🏃 Another day will focus on conditioning to boost endurance and energy.

✨ No cookie-cutter routines—each session is different, fun, and designed to keep you progressing.

👉 Spots are limited, so grab yours now through my new booking link: https://youngwellnessllc.setmore.com/

Tag your accountability buddy—because 5AM feels a whole lot better when you’ve got someone sweating next to you. 💥

Book your appointment with Young Wellness LLC

Transformation Tuesday ✨Progress isn’t just in the workout—it’s in the recovery. 💪✔️ Sleep = body rebuilds✔️ Fuel with i...
09/16/2025

Transformation Tuesday ✨
Progress isn’t just in the workout—it’s in the recovery. 💪

✔️ Sleep = body rebuilds
✔️ Fuel with intention = balanced meals
✔️ Hydrate & gentle movement = energy reset
✔️ Mental recovery = stress release
✔️ Celebrate progress = rest is part of growth

👉 Which recovery habit are you focusing on this week?

✨ Today was bittersweet — my last class at Affini Fit. This place may be closing, but what we built here doesn’t end wit...
09/11/2025

✨ Today was bittersweet — my last class at Affini Fit. This place may be closing, but what we built here doesn’t end with the walls.

When I started, some of my crew walked in unsure and a little nervous. Now? They’re stronger, faster, more confident, and pushing harder than they ever thought they could. That growth, that sweat, that strength — it’s theirs to carry into whatever comes next. 💪

I’ll miss teaching here, but I couldn’t be prouder of the people who showed up week after week, even when it wasn’t easy. This isn’t the end — it’s a launch point. 🚀

To my crew: keep moving, keep growing, keep showing up for YOU. You’ve proven you can. 💥

Down 26 lbs since December — training just 2–3 days a week and still eating the foods she loves!No starving. No cutting ...
04/30/2025

Down 26 lbs since December — training just 2–3 days a week and still eating the foods she loves!

No starving. No cutting out favorites. She’s actually eating more than she ever did on any other “diet” — and it’s working.

This queen showed up, stayed consistent, and trusted the process. Strength training, sustainable nutrition, and a mindset shift… that’s the real magic combo.

This transformation isn’t about perfection — it’s about progress, patience, and a coach who actually understands your journey.

If you’ve been waiting for a sign — this is it.
Plus-size, new to fitness, or just tired of starting over?
Let’s build something real. DM me and let’s get started.

5AM GRIT.Smaller crew today—but mighty doesn’t need numbers.Shoulders burned, cores were on fire, and not one rep was wa...
04/24/2025

5AM GRIT.
Smaller crew today—but mighty doesn’t need numbers.
Shoulders burned, cores were on fire, and not one rep was wasted.
4 rounds. 45 seconds of work. 15 seconds to breathe and believe.

Shoulder Press. Bicep Curls. Tricep Kickbacks. Leg Lifts. Russian Twists. Plank Shoulder Taps.
Upper body and core? Absolutely dominated.

Shoutout to the ones who showed up and showed out.
And to the rest of the squad—we’ll catch you on the next grind. This team doesn’t miss—we multiply.



Lower body is tomorrow with Aaron! Hope we see you there! Affini-Fit

Address

Jeannette, PA

Website

https://www.youtube.com/channel/UCwOiE_TskEWZu2Ra_-hNTNw, https://youngwellnes

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