Rick Lancaster Counseling LLC

09/03/2025

This is a lesson plan for a “Changing Negatives into Positives” group. This is one of 48 lessons. When group members start answering these questions they collectively start seeing how their thoughts are connected to their feelings. It really gets exciting when they acutely acknowledge that some of their negative thoughts were not correct. When thoughts are negative and incorrect the feeling is incorrectly based on the thought. Correct the thought and the proceeding feeling will be rational and often pleasant or at tolerable. Please like this if you felt it was helpful.

09/02/2025

What emotion comes to your mind when you’re homesick?

08/31/2025

Passivity in men can end up being very frustrating for both men and women in the union!

08/30/2025

Always good to daily consider a gratitude or joy concerning your marriage. If you’re thinking all negatives. Stop the car and search for a new direction!

08/28/2025

RIGHT NOW I am looking for a few clients to give this group a chance. I think I have two interested. I am looking for at least one more. I think I would run it at 7 pm on Monday’s. Try it for four sessions. A $100 commitment. I truly trust it will be an encouragement.
There is great plans for your future.

08/27/2025

Titanic, thoughts and feelings.

08/24/2025

People Pleasing, low self-esteem, Boundaries

08/24/2025

It’s going to be beautiful tomorrow. Please get outside for at least 30 minutes. A walk, or just sitting outside and read. This is a blessing from my backyard.

08/22/2025

As a counselor I want the world to see and believe this.

Go be free and learn from the past and write a better future! ❤️💪✌️

08/21/2025

After you get through the stigma of having mental health lifestyle challenges and become open to seek help, you realize it’s not inexpensive. What if you could get real therapy for $25 a session? I have ran a group called “Changing Negatives into Positives” for over 14 years. I have witnessed its success and heard testimony of its effectiveness. If you struggle with depression, anxiety self esteem issues consider this group. When I get 3 people in the Jefferson City MO area interested I want to start this group on a Monday evening. 573 536-1204 is my office number. Leave a message or a text! I would need a one month commitment.

08/20/2025

Trusting others can be difficult when your trust has been abused. Don’t give up on trust, be wise.

08/19/2025

Did you know exercise really does help alleviate a depressed mood, anxiety and more mental health stresses. Even a five minute walk can help. Start today. Take just 5, 10 minutes to get physical and then consider making it a daily habit. You can do it!