Warrior1 Yoga

02/22/2026

✨ Benefits of Sarasana (Shoulder Stand) ✨

Often called the Queen of Asanas, Sarasana offers powerful benefits for both body and mind:

🧠 Calms the nervous system – encourages relaxation and stress relief
🩸 Improves circulation – reverses blood flow, nourishing the brain and heart
🦋 Supports thyroid health – gentle compression stimulates the throat chakra
🧘‍♀️ Strengthens core & shoulders – builds stability and postural awareness
🌙 Helps with sleep – soothing for anxiety and mental fatigue
🌿 Balances hormones – supportive during times of change or imbalance

As with all inversions, proper alignment and mindful practice are key. Modifications and props make this pose accessible and safe.

Ready to experience it? Join me on the mat 💫

02/21/2026

5️⃣ TIPS TO STOP BEING THAT PERSON (you know, the one that sucks to be around):

1️⃣ Turn off the news. Permanently. You will know what’s going on economically and socially by communicating, observing, and recognizing patterns. 🤯 TV and social media news are endless loops 🔁 of negativity 👎 and YOU’RE addicted to it.

2️⃣ Wake up and notice a minimum of THREE things you are grateful for (small or large - but personal to you) 🥰. Then, look in the mirror and brush your teeth with your opposite from dominate hand 🖐️ and tell yourself you LOVE you!

3️⃣ Move around! I don’t just mean your thumb, scrolling to never land. I mean get up and move 🚶🏻‍♂️🏃🏼‍♀️🧘🏽‍♂️ EVERY day, for at least 30 minutes. That’s a bare minimum! There’s 24 HOURS in a day.

4️⃣ 🛑 STOP saying you’re “so busy” or have “no time” ⏰! The ONLY person choosing how you spend your time on this earth is YOU. Use your 📆 calendar and schedule out your time and include time for rest 🛌. You have a LOT more time than you think.

5️⃣ Eat real food. Simple ingredients. If you don’t have 💰 for real food; delete all your subscriptions that keep you in front of a screen 📺 and then let’s talk.

HAPPY SATURDAY!

02/19/2026

🗣️Now open for bookings with Warrior1 Yoga! I invite you to book your private HOT 🔥 or normal yoga 🧘‍♀️ , by personal message or WhatsApp.

Learn more about their products and services

02/18/2026

02/18/2026

🧘‍♀️ Private Yoga Sessions Available 🧘‍♂️

Looking for yoga that meets you exactly where you are?

I’m now offering private yoga sessions for:
✨ Individuals
✨ Couples
✨ Small groups

Whether you’re brand new to yoga, returning after time away, managing stress or injury, or simply wanting a more personalized practice, these sessions are tailored to your body, goals, and energy.

✔️ One-on-one attention
✔️ Customized flows (gentle, restorative, strength, or mindful movement)
✔️ Perfect for beginners, athletes, busy schedules, or shared experiences with friends or partners

📍 In-home or studio options available
📅 Flexible scheduling

Message me to learn more, ask questions, or book your session.
Let’s create a practice that feels supportive, empowering, and sustainable 🤍

02/17/2026

According to 🇺🇸 U.S. Department of Health & Human Services, has benefits for:

1️⃣ Improving several health conditions like low-back pain, neck pain, headaches, anxiety symptoms, depression, menopause, and stopping smoking 🚬

2️⃣ Managing stress, supporting good health habits, improve mental/emotional health, and SLEEP!😴

3️⃣ Typically a safe form of physical activity for healthy people when practiced appropriately (in other words, listening to your body) 💜

4️⃣ Reduces anxiety and depression in children AND teens! AND can be helpful and safe weight loss and management for teens with overweight or obesity. 🤯

5️⃣ Yoga can be safe during pregnancy! I practiced my entire pregnancy 🤰 and transitioned to chair 🪑 yoga as my belly (and everything else) grew.

02/16/2026

10/10 recommend beach yoga in Aruba with Eline Leijdekkers. 🌊