Shanti Yoga Love LLC /Yoga Practice With Leah Hartman

01/30/2026

Lately I’ve been moving with a quiet ache.

I’ve been sitting with fear around what’s happening in the world lately.
Constant reports of tragedy.
Stories of harm.
So much suffering layered on top of already tender lives.

And I notice the part of me that wants to shrink.
To stay inside my small, safe world.
To light a candle, roll out my mat, and pretend the wider world isn’t breaking open.

But pretending doesn’t bring peace.
Turning away doesn’t create safety.

The image I’m holding today says:
“The strongest souls are forged in moments that felt impossible to survive.”

I don’t believe strength means being unbothered.
I don’t believe it means pushing through or hardening our hearts.

I believe strength looks like staying tender.
Like letting ourselves feel grief, anger, and love all at once.
Like choosing to care even when it hurts.

I believe strength is remembering that we belong to each other.

We are not meant to do this alone.
We are stronger together.
We heal in community.
We protect each other with our presence, our voices, and our care.

If you’re feeling scared… you’re not weak.
If you’re overwhelmed… you’re not failing.
If you’re tired… you’re human.

May we keep choosing connection over collapse.
May we keep choosing love, even now.

Rooting into community.
Returning to presence. 🤍

01/29/2026

Healthy routines don’t work when they feel like punishment.

They work when they feel supportive.

If you’ve fallen off “good habits” before,

it’s probably not a willpower issue.

It’s that the routine didn’t fit your real life

—or your nervous system.

Small practices, done gently, change everything.

🤍 If this resonates, we’d love to practice with you.

Link in bio.

01/26/2026

UPDATE: Tonight's Healing Hum Soundbath at Wall Street Coffee Company has been RESCHEDULED for Sunday, February 22 due to weather & travel concerns. Visit yogalvh.com to register.

01/24/2026

The clutter, the chaos, the leftover energy from people who don’t live there anymore—it lingers. Your home isn’t just walls. It’s an energetic container. Every item holds a memory. Every corner holds a mood.

Cleanse it. Sage it. Rearrange it. Make your space a reflection of your future, not your past. Because healing doesn’t happen in haunted houses. 🌿✨

Find sage, crystals & more on our shelf at The Village Marketplace; DM or email shantiyogalove@duck.com for private chakra balancing & cleansing sessions. 💌

01/24/2026

Check out our updated & restocked shelves at Jefferson's Village Marketplace
Current soap stock is HALF PRICE, just in time to stock up ahead of the storm. Add a tube of bath salt or a foot scrub, a journal-prompting book & plan a hot bath.
Snow have you stuck inside? Try giving someone a handwritten note on fun stationery. Diffuse your favorite essential oil to make your home smell extra cozy.
There are some empty shelves right now ... more stuff will show up soon!

01/23/2026

I tried this pizza yesterday - it was very good. The cheese pizza has lots of cheese, toppings on the meat pizzas look generous. They're also reasonably priced. Check it out - while you're here, check out the great stuff available on our shelves!

01/23/2026

It’s National Pie Day 🥧

We love a good slice — sweet or savory, comforting, and grounding in its own way. And just like pie, nourishment comes in many forms.

On January 25, we’re offering a different kind of comfort:
✨ The Healing Hum: A Guided Sound Meditation ✨

Deeply soothing vibrations to help you digest the week, quiet the mind, and settle into rest.

Treat yourself — body, mind, and nervous system included. Visit yogalvh.com for registration & details.

01/22/2026

01/22/2026

our nervous system holds the key to your manifestations. If you’re always in fight-or-flight, it’s hard to receive the life you desire. 🌿 Safety is the frequency that unlocks overflow.

💆‍♀️ Ready to regulate your body and realign your life? Private 1-on-1 wellness sessions are here to support you: Reiki, Aromatherapy, Soundbath, Yoga & Meditation—designed to help your nervous system reset and your energy flow freely.

📩 DM or email shantiyogalove@duck.com to book your session and start feeling safe enough to receive all that’s meant for you.

01/21/2026

Today is **National Hugging Day** 🤍

Hugs remind our nervous system that it’s safe to soften, breathe, and be held — whether that embrace comes from another person or from a moment of intentional stillness.

If you’re craving that feeling of being gently supported, join us for
**✨ The Healing Hum: A Guided Sound Meditation ✨**
on **January 25** 5pm at Wall Street Coffee

Sound vibrations offer a form of energetic “holding,” helping the body release tension and settle into deep rest — no words required.

Because sometimes the most healing hug… is the one you give yourself. 🤍

Link in bio or visit yogalvh.com for event information & registration.

01/20/2026

Wellness isn’t a trend—it’s a skill. 🌱
Managing your energy, your focus, your rest—it’s all learnable. The small things you practice quietly every day add up in powerful ways.
Follow Shanti Yoga Love for simple tips, mindful practices, and ways to support your wellness journey.

01/19/2026

Tonight's 6:30pm class will be held at our Jefferson Studio location (27 Wall St.) tonight. The church is closed today. Visit yogalvh.com to register and hold your spot!

Current Schedule* Want to try before you buy? Try this BONUS sample class! https://youtu.be/PgIsFbNa3J8 New to Shanti Yoga Love? Welcome! Add the New Student Pass to your cart when you book & get 5 classes for the price of 3*. Bring a mat for practice or buy one in studio (loaners not available at t...