Health and Wellness with Cait

08/05/2025

Simple breakfast
Eggs
Cheese
Banana

And of course an protein shake!! 😋

06/26/2025

I fell victim to all the summer goodies. Cupcakes, ice cream.
I’m really feeling it. Soo tired, not motivated, sluggish and feeling awful. Back to fueling my body with what it needs and likes
This morning I’m having a chicken salad with sprouts and churn by sweet potato chunks with a homemade dressing my husband made

The dressing has cottage cheese, plain Greek yogurt, some seasoning, honey and lemon juice. Super yummy

06/12/2025

Do you have trouble with bloating? Upset stomach? Feeling sleepy after meals?

Try these tips to for a happier and healthier gut

🥰

06/11/2025

06/09/2025

Arbonne has 17 new products launching!! New makeup, new fizz flavors and so much more. This is our biggest launch and I’m so excited. Want to be added to our VIP group to get sneak peeks, first dips and fun giveaways?!?! Let me know and I’ll get you added to the group!!!
🤩🤩🤩🥳🥳🥳

05/02/2025

The essentials.
Mango peach fizz and water. Can’t go a day without them

Pro tip= to spice up your peach mango fizz I like to add frozen mangos and Tajin

What’s your favorite way to spice up your morning bevies???

04/29/2025

Hello protein. Tuna is my go to for lunch. High protein and you can pair it with so many things to change it up so you done get bored with it

Tuna salad for the win today
I mixed with a tablespoon of mayo
On a bed of greens with chopped sweet peppers, cucumbers, carrots and feta cheese. I also added some fresh mozzarella

04/03/2025

If I could recommend one product it would be this one right here. My skin is amazing. My hair has grown more in the last couple months than it ever has. No more bloating. And just generally feel amazing.

100/10 recommend!!!

04/02/2025

Strawberries 🍓
Matcha 🍵
Energy 🏃🏼‍♀️‍➡️
Protein 🦾

YES PLEASE

this is literally the perfect mixture.
Message me for more details!!

03/17/2025

20% off select items. My fav Omnigut is one of the products listed!!

03/17/2025

Shout out to my girl Mallory for the idea!! Mixed 1/2 scoop Arbonne salted caramel protein powder in with my plain green yogurt and added dark chocolate chips, a clementine and some honey. Perfect late night sweet treat and I got in 40g of protein.