Christie.Baxter

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Christie.Baxter

Reduce Stress, Nurture your Dreams and Wellbeing, Create a Life you Love, through Yoga Nidra guided meditation, Intention Setting, Visualization...

The desire for Happiness is at the core of everything that we seek,

from feeling good in our bodies, and about who we are, to our relationships, our activities, the money we earn and the things we own. What stands in the way of happiness more than anything I know is STRESS. Stress colors how we see and what we feel about every single element of our lives. When we bring down stress, our bodies feel better, we sleep better, some of our health issues clear up, we feel happier about who we are, our relationships improve, we can feel more gratitude for all that we already have, and more toward our dreams with greater ease and joy. I offer tools to help you find your personal path to a Less-Stressed, Happy and Fulfilled Life.

29/07/2025

https://christiebaxter.substack.com/p/unwinding-stress-surroundings

Relaxing and letting go of stress is not easy. The higher my stress the harder it is for me to truly relax. Overwhelm can show up for me at any time and I need simple tools that can be used anywhere to take the edge off my stress and tension.

A short practice of awareness

08/11/2024

Relaxing in meditation becomes easier when you support your body. I’ve shared my tips on Substack.

https://christiebaxter.substack.com/p/finding-comfort-in-yoga-nidra-meditation?r=3zeane

Set the stage for mind and body to relax.

03/11/2024

Listen now | Deeply relax mind and body, 4 options for varying needs, 2 with no body scan.

14/04/2023

https://fb.watch/jVaW4vKq4g/

03/03/2023

Good conversation on Trauma.

Men aren’t toxic, they’re traumatized. Renowned physician, author and speaker Dr. Gabor Maté talks about internalized rage, our toxic world culture, childhoo...

04/02/2023

I thought this was really interesting, to me it all adds up in our stressed out world. Side note: meditation is one of the ways to improve vagal tone.

https://autietraumageek.medium.com/vagal-tone-a-measurable-indicator-of-nervous-system-health-3eead7eadd27 #:~:text=Low%20vagal%20tone%20is%20due%20to%20low%20myelination.,depression%2C%20diabetes%2C%20chronic%20fatigue%20syndrome%2C%20and%20inflammatory%20conditions.

14/01/2023

I found the bit about Vampiric energy toward the end interesting. Consciousness is learning how to make choices that do not deplete us.

https://youtu.be/9VZYrlVHLL0

Hi, everybody. I am delighted today to introduce my weekly mini seminars that I'm going to be doing on the Power of Archetypes. Now what I want to do in this...

14/10/2022

My neighborhood is seriously decked out for Halloween.

02/01/2022

https://insig.ht/SHMpCZtHumb?utm_source=copy_link&utm_medium=live_stream_share

No cameras or mics, no experience, just a couple of cozy props, bed pillows and blankets, to help you relax and restore.

Say hi in the comments if you like, tap a heart, and share a peaceful moment with people around the world.

Today will probably be closer to 2 hours with a Yoga Nidra guided meditation at the end. Pop in at anytime.

https://insig.ht/SHMpCZtHumb?utm_source=copy_link&utm_medium=live_stream_share

12/12/2021

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

https://insig.ht/YTn18QTsVlb?utm_source=copy_link&utm_medium=live_stream_share

30/11/2021

Loving Kindness Restorative Yoga - Free Class on Insight Timer
https://www.yogasensibility.com/yoga-events

Sunday Dec 5, 11 AM Eastern Time

We'll weave the Buddhist Loving Kindness meditation into a gentle restorative yoga practice to cultivate compassion and nurture mind, body, and spirit.

A minimum of 2 standard bed pillows will be needed.

More props = more comfort, bring blankets, towels, bolster, and a journal if you like. About 90 mins.

Address

19046

Website

https://christiebaxter.substack.com/

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Our Story

You are like no other, your needs and your path are unique to you.

Yoga is a whole life practice that helps us find what works for us as individuals.

My goal is to help you find your individual path to a less-stressed, healthier, and happier life.

Yoga, Meditation, and Visualization are powerful tools, that are adaptable to a wide range of people, for reducing stress and creating Happiness & Wellbeing in all aspects of life.