Breathe Bend & Bhangra by Nidhi

12/03/2025

Another Yoga, Pranayama (breathwork), and Meditation session done gracefully🙏✨ This was an all-women’s class, which essentially focused on women’s health (hormones & more). Students loved the chickpea-flour dessert, a post-class snack I made for them, and smiled their sore arms and legs away🙂 Reach out to book group or/and private classes.🙏

A special shoutout to Lillys for the beautiful space where I taught the class❤️🧘‍♀️

11/08/2025

✨🌸 Escape the hustle and reconnect with yourself through a traditional Yoga, Pranayama (breathwork), and Meditation session led by Nidhi. The class will focus on the classical flow of asanas, breathing sequences (pranayama), and guided (Sanskrit) mantra chanting meditation.

🗓 Date & Time: Sunday, Nov 16,
12Noon - 1.15PM
Phone: 516-754-2829

📍 Location: Lilly’s Hideaway, 726 West Ave, Jenkintown, PA 19046

For questions and reservations, please DM, or call/text on 516-754-2829.

09/28/2025

A healthy adult takes 12 to 20 breaths per minute. Do you know how many breaths are you taking every minute? Let’s find out! How? Let’s practice pranayama - a sequence of different breathing patterns that help regulate our breath, which goes completely unnoticed in today’s times when we are constantly surrounded by a million distractions. Contact me for details and I will be happy to answer any questions you have.😇🙏❤️

09/22/2025

🌿✨Recently, I had the pleasure of teaching a yoga, pranayama, and meditation class at Lilly’s Hideaway, nestled inside Lilly’s Indian Cuisine in Jenkintown.

11 students joined for a day of mindful movement, breathwork, and soulful chanting. Together, we explored various pranayama techniques, synchronized our breathing, and immersed ourselves in calming AUM (Om) chants that filled the room with peace and positive energy. It was truly inspiring to witness strangers coming together, forming a community rooted in mindfulness.

Afterwards, everyone enjoyed a delicious Indian lunch at Lilly’s where new friendships blossomed around the table. Please contact me for yoga, pranayama, meditation and Bhangra (an upbeat, energetic, Indian dance): both group and private sessions offered. 😇🌸🧘‍♂️

09/22/2025

09/15/2025

🙌🏻

09/02/2025

A relationship status that doesn’t expire: YOGA 🧘‍♀️

08/21/2025

🌸✨Breathe & Bend with Nidhi!✨🌸 Escape the hustle and reconnect with yourself through a soulful Yoga and Meditation session led by Nidhi followed by an Indian lunch (included) at Lilly's. This special class will focus on the classical Hatha flow of asanas, breathing sequences (pranayama), and guided mantra chanting meditation to help you find calm and clarity. After our mindful practice, enjoy a very traditional lunch served in a beautiful Indian thali—featuring a delicious appetizer, two flavorful entrees, fresh naan, and a sweet dessert. The class will take place at Lilly's Hideaway—a cozy, tranquil space perfect for relaxation and rejuvenation.

🗓 Date & Time: Saturday, 11AM - 1PM
Phone: 516-754-2829
📍 Location: Lilly's Hideaway, 726 West Ave, Jenkintown, PA 19046

Whether you're new to yoga or a seasoned practitioner, this class is designed for everyone seeking balance and serenity. For questions and reservations, please DM here or call or message on 516-754-2829.

08/17/2025

🌟 Welcome to Breathe Bend & Bhangra! 🌟 We're excited to introduce our vibrant new studio—a one-stop space where tradition meets energy! Led by the inspiring Nidhi DiFelice, the studio offers a dynamic blend of Bhangra dance, traditional hatha yoga, pranayama (breathing techniques), and chanting meditation. Whether you're looking to energize your body, calm your mind, or deepen your understanding of wellness, there's something here for everyone.

Please contact us for Bhangra-Yoga classes, meditation workshops, exclusive yoga sessions, and educational classes on Ayurveda, Indian food (vegan/vegetarian), and the power of prana (life force). Nidhi’s classes are designed to nurture your body, mind, and spirit—bringing joy, balance, and vitality into your life.

Stay tuned for class schedules and special events at Breathe Bend & Bhangra—your new wellness home!. We can't wait to see you there! 🌿💃🧘‍♀️