RG Holistic Health Services, LLC

20/04/2023

Campsite alligator welcomes us to the bayou!🤪

25/03/2022

19/06/2019

Kombucha double-fermenting going on! This warm weather makes it a great time to brew!

28/02/2019

Because it’s winter, a little “heat mat” help and this Strawberry/Lemon Balm Kombucha turned out amazing!

13/06/2018

It’s a great time of year to brew Kombucha! A Delicious batch of double-fermented bubbly blackberry and blueberry is ready to serve!
Message me if you have a group of 6 or more that would like to have a Kombucha brewing/tasting class! $25/person includes tastings, step by step instruction guide and a (guaranteed) starter SCOBY to brew your own Kombucha!

21/02/2018

It’s a farm fresh egg and baked sweet potato kind of morning!

21/01/2018

This is an amazing and powerful elixir that is quick and easy to make in your own kitchen! Also, if you have eucalyptus and peppermint oils, put a drop of each on the roof of your mouth to clear the sinuses. They both work wonders!


Powerful and spicy cough elixir
Ingredients:

1 tablespoon raw, organic and unfiltered, apple cider vinegar
1 tablespoon water
1/4 teaspoon cayenne pepper
1 teaspoon fresh grated ginger, or 1/4 teaspoon ground
1/4 teaspoon ground cinnamon
1 garlic clove, grated
1 tablespoon raw honey
A small glass jar with a lid
Directions:

1. Melt honey by using the double-boiler method. Put it in a small glass bowl and place the bowl into a larger container filled with hot water. Don’t melt it on the stovetop or in the microwave.

2. In your small glass jar, add the apple cider vinegar and water, and then add the cayenne, ginger, cinnamon and garlic. Place the lid on the jar and shake vigorously until well-combined.

3. Add the melted honey to the jar and shake again to combine.

5. When you’re ready to use it, take one to two tablespoons. If you plan to use it up within three days, there is no need to keep the remaining amount refrigerated.

21/08/2017

Grill up some zucchini for health benefits too numerous to list!

25/05/2017

Kombucha Making/Tasting class coming up in June! Middle East Green and Fresh Lemon Balm double fermented with fruit are just a couple of those we will taste!
Stay posted for date and time!

08/11/2016

Pumpkin Spice Kombucha yum! Great for the holidays!

24/08/2016

Yum! Blackberry/Lemon Balm, so bubbly and delicious I may drink the whole quart!

04/08/2016

Refreshing Lemon Balm/Blackberry and Lemon Balm/Ginger Kombucha! I love this herb!
It is so easy to grow and has huge health benefits:
Calms the mind yet boosts alertness, encourages restful sleep, sharpens memory and problem solving, powerful antioxidant, supports liver and normal blood sugar, soothes and makes skin look younger!
I have plenty of plant starts if you'd like some!