fulghamamy

02/12/2024

There’s Still Time, Valentine

4 more spots for Restore to Spring Gentle Yoga Retreat!

02/01/2024

Happy Imbolc!

Hello dear yogis, We're choosing to honor our Celtic ancestry by wishing you a Happy Imbolc! Imbolc is the midway point between Winter Solstice and the Spring Equinox. It is all about the seeds that are growing beneath the surface in the winter, waiting for their moment to sprout. The earth may appe...

01/12/2024

3 Days till The Early Bird Deadline!

Hello dear yogis, I hope 2024 is going smoothly for you so far, and that you are remembering to take some time to rest. We are only 3 days away from the Early Bird deadline for The Restore to Spring Gentle Yoga Retreat. We still have spaces left, so I hope you will consider attending this restorativ...

01/05/2024

10 Days till The Early Bird Deadline!

Hello dear yogis, Happy New Year! I hope your holidays were pleasant, and that you are ready for 2024! I hope you find time to rest and hibernate a bit over the winter. If you are looking for a retreat, a time to get away to the woods, enjoy some yoga and someone else doing all the cooking (yay!), p...

12/17/2023

Sat Chit Ananda

Hello dear yogis, Happy Holidays! As we finish the last two weeks of the year, there's always so much going on, so much to get ready, wrap up, prepare, do! If you are reading this, I want to thank you for being on my mailing list, being a part of my classes, attending my 2023 retreat, or considering...

11/16/2023

2 Months till The Early Bird Deadline!

Hello dear yogis, How is everyone's Fall going? Are you ready for the holidays? I'm so looking forward to the holidays, but I also can't wait till the retreat! So far, 6 people who attended last year's retreat have already signed up for the Spring 2024 retreat! My partner Charles Michener and I are....

10/04/2023

Announcing Spring 2024 Yoga Retreat!

Hello dear yogis, I am thrilled to finally announce to the public that my partner Charles Michener and I are returning to Light on the Hill in Central New York State for another Spring Retreat! The dates are Wednesday, March 20th at 6pm for dinner till Sunday, March 24th after lunch. The focus of th...

09/18/2023

I'm on a podcast!

Hello dear yogis, So excited to be on my friend Brooke Hoover's podcast this week! Go to Spotify or Apple Play to check it out! https://open.spotify.com/episode/7jRdjimX20NIx86lSLgTf0?si=b867d84308074bcf During this episode, we talk about the importance of rest, and she promotes my Fall Chakra Yin/Y...

09/14/2023

I'm leading a Fall Chakra Yin/Yoga Nidra series on zoom starting Sunday, September 24th at 8pm to 9pm. 7 weeks excluding Indigenous People's Day.
Each class we will explore one chakra with yin poses and a yoga Nidra meditation to clear that chakra. Join me for rest as Nature prepares to rest for Winter!
$70 Contact me to sign up.

08/08/2023

Free Yin/Yoga Nidra Class!

On Sunday, September 10th, I am offering a free Yin Yoga and Yoga Nidra class on Zoom! The class will be held from 8pm ET to 9pm ET. Yin yoga is a slow, down-regulating kind of yoga in which poses are held for longer to allow fascia (connective tissue) to release. Yoga Nidra which means Yoga Sleep i...

07/05/2023

Summertime Yin/Yoga Nidra Series

Still Registering! For 6 consecutive Sundays from July 9th till August 13th, I'll be conducing a Yin and Yoga Nidra series based on Karen Brody's book "Daring To Rest". The class will be held on zoom from 8pm ET to 9pm ET. The cost for the series is $60 which includes 6 classes on zoom plus recordin...