Sol Spirit Yoga & Wellness

Sol Spirit Yoga & Wellness Yoga & Wellness in Jersey City & Montclair, NJ. Jersey City Location:
523 Palisade Ave. Jersey City, NJ 07307

Montclair Location:
356 Bloomfield Ave.

Unit 6 (2nd Floor) Montclair, NJ 07042

05/18/2026

Meet Abigail ✨

With nearly a decade of experience in the Alexander Technique and a 500hr RYT certification, Abby brings intentional movement, athletic flow, and serious presence to every class. From Yoga to Sculpt to Pilates…she’ll challenge you, energize you, and probably surprise you with a little opera in your ears along the way 🎶🤪

Catch Abby….

💛 WED 7:45pm — Mat Pilates Sculpt
💛 THURS 6:15am — Yoga Sculpt
💛 THURS 7:30am — Vinyasa Sol Flow
💛 THURS 9am — Mat Pilates Sculpt

Have y’all met Daniel yet?🔥If not, you’re seriously missing out. Daniel’s classes are known for their rhythmic flows, hi...
05/17/2026

Have y’all met Daniel yet?🔥

If not, you’re seriously missing out. Daniel’s classes are known for their rhythmic flows, high energy, and fun beats he creates weekly to match every movement on the mat….so you move to a creative flow that keeps your mind and body fully in sync from start to finish, while building fire within 🌞

Catch Daniel every Sunday at 9:30am for Vinyasa Sol Flow….movement, music, and good vibes all in one class 💫

Photography 🪄📸

Sol Spirit Team 2026 & Beyond 💛…the light filled Sols who keep our space shining bright 🌞✨Truly the cutest team ever 😭💖S...
05/16/2026

Sol Spirit Team 2026 & Beyond 💛
…the light filled Sols who keep our space shining bright 🌞✨

Truly the cutest team ever 😭💖

So grateful for this beautiful community and for the energy, love, and magic each person brings every day 🪄✨

Thank you Ashley for capturing the light within and all around us 📸💫 you’re pure magic 🙏🏽

****Missing a few core lights from these photos who absolutely deserve to be mentioned because everyone plays such a meaningful role in this collective effort of shining our light:
.asana 💛

New Moon Tea Ceremony + Reiki Sound BathJoin us this Saturday, May 16th at 6PM for an evening of grounding, healing, and...
05/14/2026

New Moon Tea Ceremony + Reiki Sound Bath

Join us this Saturday, May 16th at 6PM for an evening of grounding, healing, and intention-setting under the New Moon in Ta**us.

This powerful lunation invites us to reconnect with our worth, release old scarcity patterns, and anchor more deeply into the body and spirit. Through tea ceremony, Reiki, sound healing, and meditation, we’ll create space for renewal, abundance, and inner alignment.

Reserve your spot—link in bio

Calm Within: A Mother’s Day Reset is a gentle, restorative yoga experience designed to help you slow down, reconnect, an...
05/08/2026

Calm Within: A Mother’s Day Reset is a gentle, restorative yoga experience designed to help you slow down, reconnect, and refill your cup. Through mindful movement, breathwork, and moments of stillness, this class invites you to release tension and return to a place of calm and balance.
Whether you’re a mother, honoring one, or simply in need of a reset, this is your space to soften, restore, and receive.

This Sunday on Mother’s Day @ 6:30pm
Lee by

Link in bio 💛 regular drop-in price $28

Address

523 Palisade Avenue
Jersey City, NJ
07307

Telephone

+12014725500

Website

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