Sol Spirit Yoga & Wellness

Sol Spirit Yoga & Wellness Yoga & Wellness in Jersey City & Montclair, NJ. Jersey City Location:
523 Palisade Ave. Jersey City, NJ 07307

Montclair Location:
356 Bloomfield Ave.

Unit 6 (2nd Floor) Montclair, NJ 07042

Taking time to reset and nourish ourselves during these times is CRUCIAL! By taking time to care for our own nervous sys...
02/05/2026

Taking time to reset and nourish ourselves during these times is CRUCIAL!
By taking time to care for our own nervous systems, we’re not turning away from what’s happening…we’re strengthening our ability to meet it. From a grounded place, we can support our communities with greater purpose, empathy, and resilience. This is how clarity becomes collective, and how care becomes a powerful act of service.

3-5 minutes in each pose 💛🙏🏽

Dear Sol Spirit Montclair Community,Sigh…😔Coming to full acceptance of this reality hasn’t been easy. And in true me fas...
02/02/2026

Dear Sol Spirit Montclair Community,

Sigh…😔

Coming to full acceptance of this reality hasn’t been easy. And in true me fashion, I thought that if I just ignored it and focused on everything else, maybe it would somehow go unnoticed 😅 But here we are.

While I’ve shared this directly with many of you already, I’ve finally gathered the energy to make this public announcement.

*READ FOR SOL SPIRIT MONTCLAIR UPDATE*

With much love and warmth,
Liz 💛🌞

P.S. Miss you all!

Dear Sol Spirit Montclair Community,Sigh …😔Coming to full acceptance of this reality hasn’t been easy. And in true me fa...
02/02/2026

Dear Sol Spirit Montclair Community,

Sigh …😔

Coming to full acceptance of this reality hasn’t been easy. And in true me fashion, I thought that if I just ignored it and focused on everything else, maybe it would somehow go unnoticed 😅 But here we are.

While I’ve shared this directly with many of you already, I’ve finally gathered the energy to make this public announcement.

Miss you all…

*READ FOR SOL SPIRIT MONTCLAIR UPDATE*

With much love and warmth,
Liz 💛🌞

Thank you to all that purchased and donated on Friday 🙏🏽🌞 standing for our neighbors and our community is the RIGHT thin...
02/01/2026

Thank you to all that purchased and donated on Friday 🙏🏽🌞 standing for our neighbors and our community is the RIGHT thing to do!

This fight is VERY REAL! This is RIGHT NOW in the Heights…as we speak ICE is in our community…pls know your rights, share and keep your neighbors SAFE!!!

Join us for the love, the Sun y el Flow! 😎🌞Link in Bio 🔗
01/30/2026

Join us for the love, the Sun y el Flow! 😎🌞

Link in Bio 🔗

Join us this Sunday to thaw out and warm your heart with delicious herbal tea, lovingly attuned to the Full Moon in Leo....
01/29/2026

Join us this Sunday to thaw out and warm your heart with delicious herbal tea, lovingly attuned to the Full Moon in Leo. We’ll bathe in the healing frequency of love (528 Hz) and welcome February with intentions to connect to self, to love, and to community.

Link in Bio 💛

This change comes from a place of love 💛 for our teachers, our space, and our community. Thank you for supporting small,...
01/28/2026

This change comes from a place of love 💛 for our teachers, our space, and our community.

Thank you for supporting small, local, heart-led studios like ours 🙏🏽

We are here for any questions and are so grateful to keep flowing with you 🌞

Address

523 Palisade Avenue
Jersey City, NJ
07307

Telephone

+12014725500

Website

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