YosheFit

01/19/2025

Still standing 🖤 #2025

03/05/2022

🚨🚨YES I AM REALTOR 🚨🚨

YoSheFit the Realtor with Keller Williams JC. Contact Me to find a property of your Dreams that FiTs your Needs 🏡🔍

02/15/2022

Ladies knowing your numbers includes knowing what your blood pressure is, your cholesterol and blood sugar levels, and your weight. It's important for you to know your numbers because these numbers are key indicators of your risk for serious cardiovascular health issues.

02/14/2022

PLEASE READ, LIKE, COMMENT & Contact me if you need me, I’m here to help 💪🏽❤️

🚨 LADIES THIS IS FOR YOU!! I pulled out this same Red Dress once AGAIN to get your attention & raise awareness. Heart disease is the leading cause of death for women in the United States, responsible for 1 in every 5 female deaths per year. I urge you to take any and all necessary actions to reduce your risk of Heart Disease and improve your health. February is Heart Health Month & Below are a few unsettling stats regarding “Heart Disease in African American Women” along with a few solutions to avoid becoming a statistic!🚨

❤️Cardiovascular diseases kills nearly 50,000 African American women annually.
❤️ 49% of African American women ages 20 and older, have heart diseases.
❤️Only 1 in 5 African American women believes she is personally at risk.
❤️Only 36% of African American women know that heart disease is their greatest health risk.

Here’s a few things you can do to reduce your risk:
💪🏽❤️ Know your numbers!! Blood Pressure, Cholesterol & A1C!!!
💪🏽❤️ Control your Blood Pressure
💪🏽❤️ Lower your cholesterol
💪🏽❤️ Manage diabetes
💪🏽❤️ Stay at a healthy weight
💪🏽❤️ Eat a healthy diet
💪🏽❤️ Get regular exercise
💪🏽❤️ Limit alcohol
💪🏽❤️ Don’t smoke
💪🏽❤️ Manage Stress
💪🏽❤️ Get enough sleep

02/05/2021

Because when you know better you do better 💪🏽❤️

02/05/2021

I wear this Red Dress today to raise awareness about the prevalence of Cardiovascular Disease in women, especially Black women.

Heart disease and stroke is the No. 1 killer in women, and stroke disproportionately affects African-Americans. Importantly, African-American women are less likely than Caucasian women to be aware that heart disease is the leading cause of death.

Diabetes, smoking, high blood pressure, high blood cholesterol, physical inactivity, obesity and a family history of heart disease are all greatly prevalent among African-Americans and are major risk factors for heart disease and stroke. What’s more, African-American women have almost two times the risk of stroke than Caucasians, and more likely to die at an earlier age when compared to women of other ethnicities.

Ladies it’s important that we as women, we “Know Our Numbers.”

Talk to your healthcare provider today to learn about your Blood Pressure, Total Cholesterol, Blood Sugar and BMI (Body Mass Index).

You can’t manage what you don’t measure, which is why knowing your risk is critical to preventing cardiovascular disease. And knowing your risk starts with knowing your numbers.

11/06/2020

This article gives you 5 suggestions to that will help you improve your Heath as a diabetic. Check it out 👇🏽👇🏽

1. Learn something new about diabetes
2. Make a small change to develop a new healthy habit
3. Schedule an appointment with a Diabetes Educator
4. Inspect your feet
5. Know Your Numbers

November is Diabetes Awareness Month. This blog offers five ways you can choose to participate. UMass Memorial Diabetes Center or Excellence.

11/04/2020

I’m sharing a smoothie hack/secret/idea that I came up with today check out the video below like, comment & SHARE
🚨Alert My previous post has 10 Diabetic Smoothie for you to try🚨 👇🏽👇🏽 💪🏽❤️

11/04/2020

I’m a HUGE fan of smoothies!! Consider have a smoothie to replace a meal or as healthy snack in between check the link below Delicious Diabetic-Friendly Smoothies💪🏽❤️

Smoothies are a great diabetic-friendly way to give yourself a sweet treat without causing a big spike in your blood sugar.

11/04/2020

If you or someone you love has Diabetes please know that you’re not alone. November is Diabetes Awareness Month. During this month in addition to walking the Bayonne Bridge on Sunday’s I’ll be sharing some Health & Wellness tips. So tune in and feel free to tag my page YosheFit to share helpful information. 💪🏽❤️

11/02/2020

When your sorority sister is about to be the VP💗💚 GO VOTE IT MATTERS!!

11/01/2020

November is Diabetes Awareness Month.

We will be walking the Bayonne Bridge all month, come out and to join us walk, bike or run at your own pace 💪🏽❤️

We stretch at 9:45am and start at 10am. Yes you’ll be home in time for football 🏈