Crews Control Fitness

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Crews Control Fitness Control what you put in your body. Control what you do with your body. Control how you feel about you Control: v. kon-trol.

To exercise authoritative or dominating influence over. Crews Control Fitness: managing one's health and wellness by actively controlling input (diet), output (physical fitness), and outlook on life.

01/10/2021


Go crush it if you haven’t worked out already! Here’s some stuff I did this morning:

Kneeling Box Jumps
500 lb Sumo DL
405 lb Broke Yoke Carry

Link in bio to Get After It with me on your phone or at my gym in Jersey City💪🏾😁




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30/09/2021

Superhero training starts 10.11.21

Get Stronger
Move Better
Do stuff 99% of the human population only dreams about.

Link in bio to get fitted for your cape.

Get started today with your Free 7 day trial on the app before we hit the ground running October 11!

Let's Get After It!💪🏾😁






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**ch

Stop wasting time in the gym. Train with a plan!My Fall Strength Series on the app is expertly programmed to increase o...
30/09/2021

Stop wasting time in the gym. Train with a plan!

My Fall Strength Series on the app is expertly programmed to increase overall strength, improve aerobic capacity, and shred body fat!

Over the next six-weeks in my program Crews Control, we'll be taking Functional Strength Training to the next level, with a focus on high skill movements like the Sn**ch, Handstand Pushups, and Double Unders!

Now is the perfect time to reset after endless summer happy hours and build healthy habits going into the holiday season!

The Fall Strength Series starts Monday October 11

Link in bio to start your FREE 7 day trial!

Let's Get After It!💪🏾😁





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**ch

29/09/2021

Ready to make serious change in your strength, technique, and body composition?

Over the next six-weeks in my program Crews Control, we'll be taking Functional Strength Training to the next level, with a focus on high skill movements like the Sn**ch, Handstand Pushups, and Double Unders!

My Fall Strength Series on the app is expertly programmed to increase overall strength and aerobic capacity through interval weight training.

Each week I’ll program dedicated lifting and gymnastic skill days to improve and hone your technique. I’ll also feature spicy metcons to test your physical and mental toughness. And we’ll get jacked in the process💪🏾😁

Now is THE perfect time to reset/recharge for Fall and build healthy habits going into the holiday season.

Link in bio to start your FREE 7 day trial📱🏋🏾‍♂️🤸🏾‍♂️💪🏾

Let's Get After It!





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**ch

25/09/2021

October 11th. Fall Strength Series. Stay tuned for more info.





Happy Birthday to my wife and best friend Sinéad! 2010 to infinity 😘
15/08/2021

Happy Birthday to my wife and best friend Sinéad!

2010 to infinity 😘

Off the grid.Muskoka Lakes in Canada. Current location: only accessible by boat. Internet: spotty at best. First proper ...
11/08/2021

Off the grid.
Muskoka Lakes in Canada.

Current location: only accessible by boat.
Internet: spotty at best.

First proper vacation since 2019.

My wife spent every summer here since she was born.

While staying connected is crucial for daily life, disconnecting is arguably more important for mental health.

See y’all in a few days. ✌🏾

22/07/2021

Taking 445 lbs for a stroll!

Why tho? 🤔

✅CORE Strength
Contrary to popular belief, doing 1 million sit ups will not make your abs that strong. Our Core is designed for Midline Stability - aka keeping your torso upright through various loads and movements.

Loaded carries like this strengthen your core and help to keep your lower back safe.

✅Neuromuscular Adaptation
One key to getting stronger is introducing heavy load to your body. While I’m not squatting this barbell today, just having it on my shoulders prepares my central nervous system for heavy loads when I squat, deadlift, clean & jerk, etc.

Link in bio to get STRONG with me from your iPhone or at my gym in Jersey City💪🏾😁

Get After It!




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Energy

Wrist Wraps

Shorts .cc

“CREWSCONTROL” to save on all the above
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Address

150 Bay Street 2nd Floor

07302

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