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Rikki Abbott, Jersey City, NJ (2025)

04/13/2025

CHICKEN AVOCADO SALAD
Ingredients:
2 chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon lemon juice
Salad Ingredients:
1 large avocado (diced)
1 cup cherry tomatoes (halved)
¼ cup fresh cilantro (chopped)
1 cup lettuce or mixed greens (optional)
Dressing:
2 tablespoons olive oil
1 tablespoon fresh lime juice
1 teaspoon honey
½ teaspoon Dijon mustard
Salt & pepper to taste
Instructions:
Marinate & Grill the Chicken:
Rub the chicken with olive oil, garlic powder, paprika, salt, and pepper.
Grill or pan-cook for 6-7 minutes per side until golden brown.
Let it rest for 5 minutes, then slice.
Prepare the Salad:
In a bowl, mix the avocado, cherry tomatoes, and chopped cilantro.
Make the Dressing:
Whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper.
4️⃣Assemble & Serve:
Add the sliced chicken to the salad and drizzle with dressing.
Toss gently and enjoy this flavorful, fresh salad!

04/13/2025

Pan-Seared Salmon with Herbed Potatoes and Fresh Salad
Ingredients:
1 salmon fillet (150g), 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1 tablespoon lemon juice, 2 medium potatoes, peeled and cubed, 1 tablespoon butter or olive oil, 1 tablespoon fresh parsley, chopped, 1 cup mixed leafy greens (such as lamb’s lettuce or spinach), 1 tablespoon lemon juice or balsamic vinegar, pinch of salt and black pepper
Instructions:
Begin by boiling the cubed potatoes in salted water for 12 to 15 minutes or until they are tender enough to be pierced with a fork. Drain and set aside. Toss the potatoes with butter or olive oil, salt, pepper, and fresh parsley.
For the salmon, heat olive oil in a nonstick skillet over medium-high heat. Season the salmon fillet with salt, pepper, garlic powder, and paprika. Place the salmon skin-side down in the pan and cook for 4 minutes. Flip the fillet and cook for another 3 to 4 minutes until golden and cooked through. Finish with a drizzle of fresh lemon juice.
For the salad, gently toss the mixed greens in a bowl with olive oil, lemon juice (or balsamic vinegar), salt, and pepper.
To serve, plate the salmon alongside the herbed potatoes and salad. Enjoy the meal while warm!
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Nutritional Information: Approximately 450 calories per serving, with around 40g of protein.

04/13/2025

🥩🍤 Steak with Shrimp, Mashed Potatoes, Broccoli, and a Roll 😋✨
A perfect combination of a juicy steak, perfectly seasoned shrimp, creamy mashed potatoes, cheesy broccoli, and a soft dinner roll. This hearty meal is sure to impress!
📌 Ingredients:
For the Steak:
2 ribeye or sirloin steaks
1 tbsp olive oil
Salt and black pepper, to taste
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
For the Shrimp Skewer:
8 large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1/2 tsp cayenne pepper (optional, for spice)
Salt and black pepper, to taste
For the Mashed Potatoes:
4 large potatoes, peeled and diced
1/4 cup butter
1/2 cup heavy cream
Salt and pepper, to taste
1/4 cup shredded cheddar cheese (optional, for topping)
Bacon bits (optional, for topping)
For the Cheesy Broccoli:
2 cups broccoli florets
1/2 cup shredded cheddar cheese
2 tbsp butter
Salt and pepper, to taste
For the Dinner Rolls:
4 soft dinner rolls, store-bought or homemade
🔥 Instructions:
1. Prepare the Steak:
Preheat your grill or skillet to medium-high heat.
Rub steaks with olive oil and season with salt, pepper, garlic powder, onion powder, and thyme.
Grill or sear the steaks for 4-5 minutes per side, or until your desired doneness. Let them rest before serving.
2. Prepare the Shrimp Skewer:
In a bowl, toss shrimp with olive oil, paprika, garlic powder, cayenne pepper, salt, and black pepper.
Thread shrimp onto skewers.
Grill or cook the shrimp in a skillet for 2-3 minutes per side, until opaque and slightly charred.
3. Make the Mashed Potatoes:
Boil the diced potatoes in salted water until fork-tender (about 15 minutes).
Drain and return to the pot.
Mash with butter, heavy cream, salt, and pepper.
Top with shredded cheddar cheese and bacon bits (optional).
4. Make the Cheesy Broccoli:
Steam or boil the broccoli until tender (about 5–7 minutes).
Drain and toss with butter, shredded cheddar cheese, and salt and pepper to taste.
5. Assemble the Plate:
Plate the steak with the shrimp skewer.
Serve with a generous portion of mashed potatoes, cheesy broccoli, and a warm dinner roll on the side.
💡 Pro Tip: Add a drizzle of steak sauce or a sprinkle of fresh parsley to the steak for extra flavor!

04/13/2025

🔥🦐 Garlic Butter Shrimp 🍋🌿
Perfectly juicy shrimp simmered in a rich and savory garlic butter sauce packed with herbs and seasonings. This easy dish is pure comfort food heaven!
📌 Ingredients:
1 lb large shrimp (peeled and deveined, tails on or off)
4 tbsp unsalted butter
4 cloves garlic, minced
1/4 cup chicken broth or white wine (for extra flavor)
1 tbsp olive oil
1/2 tsp smoked paprika (optional for extra depth)
1/4 tsp red pepper flakes (for some heat, optional)
Juice of 1 lemon
Salt & pepper, to taste
Chopped fresh parsley (for garnish)
🔥 Instructions:1️⃣ Cook the Shrimp:
Heat olive oil and butter in a large skillet over medium-high heat.
Add garlic and sauté until fragrant (about 1 minute).
Add the shrimp, paprika, salt, and pepper. Cook until the shrimp turn pink and opaque (about 2-3 minutes per side).
2️⃣ Make the Sauce:
Pour in chicken broth or white wine. Let it simmer for 1-2 minutes, scraping up any brown bits from the pan for flavor.
Add lemon juice and stir well.
3️⃣ Combine & Garnish:
Sprinkle chopped parsley over the shrimp and stir to coat.
Taste and adjust seasoning if necessary.
Serve hot with crusty bread, pasta, or rice.
🍽️ Tips:
For extra flavor, add a splash of heavy cream to make it creamy.
Make it spicy by adding more red pepper flakes or a dash of cayenne pepper.

04/13/2025

Spinach Mushroom Orzo
Ingredients:
• 8 oz orzo pasta
• 1 tablespoon olive oil
• 8 oz mushrooms, sliced
• 3 cloves garlic, minced
• 4 cups baby spinach
• 1/4 cup grated Parmesan cheese
• Salt and black pepper, to taste
• Red pepper flakes, for garnish (optional)
• Fresh parsley, chopped, for garnish (optional)
Directions:
1. Cook the orzo pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook until they begin to brown, about 5-7 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant.
4. Stir in the baby spinach and cook until wilted, about 2-3 minutes.
5. Add the cooked orzo pasta to the skillet and toss to combine with the mushrooms and spinach.
6. Remove the skillet from heat and sprinkle the grated Parmesan cheese over the orzo mixture. Season with salt and black pepper to taste.
7. Garnish with red pepper flakes and chopped fresh parsley, if desired, before serving.

04/13/2025

Honey Garlic Grilled Shrimp 🍯🧄🔥
Ingredients:
1 lb (450g) large shrimp (peeled & deveined, tails on)
3 tbsp honey 🍯
4 cloves garlic, minced 🧄
2 tbsp soy sauce
1 tbsp olive oil
1 tbsp lemon juice 🍋
1 tsp smoked paprika
Fresh chopped parsley for garnish 🌿
Salt & pepper to taste
Instructions:
1. Marinate the Shrimp:
In a bowl, mix honey, garlic, soy sauce, olive oil, lemon juice, smoked paprika, salt, and pepper.
Add shrimp, toss to coat. Cover and marinate in the fridge for 30 mins.
2. Grill or Pan-Sear:
Heat a grill pan or skillet over medium-high heat.
Cook shrimp 2–3 mins per side until pink and slightly charred.
3. Glaze & Garnish:
Pour remaining marinade into pan and simmer for 1–2 mins until thick.
Coat shrimp in sauce. Garnish with chopped parsley.
4. Serve Hot!
Plate up with extra sauce drizzled on top. Perfect with rice or veggies!
Enjoy this sweet, garlicky, juicy shrimp delight!
Soaked in flavor and full of sizzle! YUM! 😋🔥

04/13/2025

Grilled Chicken with Veggie Orzo 🍗🌿
Light, zesty, and packed with Mediterranean vibes!
📝 Ingredients: 💕😋💕😋🥰👇😋👇😋👌😯😋
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, minced
½ tsp paprika
Salt & pepper to taste
Fresh parsley for garnish
For the Veggie Orzo:
1 cup orzo pasta
½ cup diced yellow bell pepper
½ bunch asparagus, chopped
1 tbsp olive oil
1 garlic clove, minced
Salt & pepper to taste
Optional: a squeeze of lemon juice
🍽️ Directions:
1️⃣ Marinate & Cook the Chicken:
Mix olive oil, lemon juice, garlic, paprika, salt, and pepper. Rub onto chicken and let sit for 15 minutes. Grill or pan-sear over medium heat for 6–7 minutes per side until fully cooked. Slice before serving.
2️⃣ Cook the Orzo:
In a pot of salted boiling water, cook orzo according to package instructions. Drain and set aside.
3️⃣ Sauté the Veggies:
In a pan, heat olive oil. Add garlic, then asparagus and bell pepper. Cook for 5–6 minutes until tender-crisp.
4️⃣ Combine Orzo & Veggies:
Toss cooked orzo with sautéed vegetables, salt, pepper, and a splash of lemon juice if desired.
5️⃣ Plate & Finish:
Serve grilled chicken slices over or alongside the veggie orzo. Garnish with fresh parsley.
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
Calories: ~480 per serving | Protein: ~40g per serving

04/13/2025

Keto “Potato” Skins
Ingredients:
-1 12oz bag of Cauliflower Rice.
- 1/4 cup Parmesan Cheese.
- 1 Egg.
- Salt & Pepper (to taste).
- 1/2 stick of Butter.
- 1 cup Shredded Cheddar Cheese.
- 1/2 cup Bacon Bits.
Directions:
1. Microwave Cauliflower Rice according to package directions.
2. Drain water from Cauliflower Rice if necessary.
3. Melt butter.
4. Mix Cauliflower Rice, Parmesan Cheese, Salt & Pepper and Melted Butter.
5. Spray a muffin tin.
6. Divide the cauliflower mix into muffin slots until they are filled about half way.
7. Press cauliflower mix down.
8. Bake 400 for 20-25 minutes.
9. Top without Cheddar Cheese and Bacon Bits.
10. Bake 5 minutes.
11. Let “Potato” Skins cool slightly before removing from the muffin tin.
12. Top with Sour Cream.
13. Enjoy!

04/13/2025

Chocolate walnut/pecan muffin
1/2 c butter
3/4 cup brown sugar substitute
1/2 tsp vanilla extract
2 room temperature eggs
1 c almond flour
1/4 tsp salt
1/2 cup of pecans
1/2 cup walnuts
1/2 chocolate chips (Lily’s)
Mix butter, brown sugar substitute, vanilla, and eggs together. Then fold in chocolate chips and nuts. Bake on 325 for 20 to 25 minutes

04/13/2025

So guys tell me !!
Are you the only one eating keto in your household??

04/13/2025

How is it I'm 2lb heavier today than yesterday not happy as I haven't cheated at all

04/13/2025

keto lovers with a sweet tooth this can make you very happy and change your life! Lol
I just made cinnamon crisps!!!!
I kid you not!!!!! It’s so nice to have this as a snack, when you have a craving for something sweet!
Preheat oven 375
1 bag plain pork rinds
1 stick meted butter
Ahead of time mix monkfruit granulated sweetener with cinnamon to taste
Place on a cookie sheet
Drizzle butter over the pork rinds
Drizzle your mixture
Bake for 10 minutes or check until light brown then cool off!

Rikki Abbott

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