Fit Shop Wellness

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Fit Shop Wellness

FIT. SHOP. WELLNESS. WE ARE EXPANDING OUR FUNCTIONALITY AND SOCIAL PLUG-INS. PLEASE WATCH US DEVELOP OUR ONLINE PRESENCE AND OUR MUSCLES!!!

03/08/2022

Happy International Women’s Day⚡️

No matter if you are
Celebrating
Healing
Grieving
Growing
Nurturing
Nursing
Expanding
Supporting
Escaping
Starting again
Holding on by a thread
Powering through
Seeking
Loving
Soaring
Bossing
Feeing gratitude
Slowing down
Running away
Softening
Exploring
Trying again
Building
Conquering

Keep going.
You are doing enough.
You are enough.

📸

02/23/2022

Hey Instagram friends! Allow me to introduce you to my amazing Moms on the Move collaborator extraordinaire
⚡️

Not only is this ladybird a total boss in all things prenatal and postpartum movement, Pilates and spine health she has a heart that shines brighter than all of the stars in the sky and she is funny AF!

Join her in our next Moms on the Move class TODAY 2/23 at 5:15pm. Sign up through her bio link!

Read some more about what makes Jenny tick below

•••

Where are you located for Zoom classes?
Upper East Side

What's your favorite exercise to teach prenatal/postpartum clients?
My motto is: “there’s no such thing as too many squats in pregnancy.”

Why? Squats work out the entire core of the body in one movement. When we’re doing it right we get glutes, hamstrings, quads, pelvic floor and transverse plus some delicious joint mobility action…what could be better?

Fun fact? When I was in the 4th grade I won the local oldies radio station’s karaoke contest and got to sing “Mony Mony” with Tommy James and the Shondells to 1000’s of people

Favorite Food: I love all kinds of food, but I go totally crazy any time I can be spoiled with my mom’s homemade Mexican food. She makes the most incredible chicken tacos you’ve ever tasted! Add her homemade salsa to it…mmmmm

Certifications: Core Pilates NYC Comprehensive Classical Pilates, Prenatal & Postpartum Corrective Exercise Specialist, Prenatal & Postpartum Diastasis and Core Consultant, Certified Scolio-Pilates Practitioner

02/01/2022

Go ahead take up some more space and put a big ole smile on that face.

01/15/2022

⚡️ Magical Chia Pudding Recipe ⚡️
Lovingly adapted and borrowed from my sis .lou_

This brekkie is so full of nutrients and goodness. It also makes a super energizing snack.

• 1/2 C milk of choice - I like right now
• 1/2 cup yogurt of your choice - I like
• 2 tablespoons chia seeds
• add 1 tablespoon organic oats for a little more bulk
• super tiny sprinkle of sea salt
⚡️ let this all sit overnight or for at least 30 minutes to give chia time to soak up liquids ⚡️
• 1/2 sliced banana
• lots of berries of your choice
• a good hack is buy a mixture of frozen berries and as chia mixture soaks defrost berries in water.
• add a sprinkle of walnuts or almonds or pumpkin seeds
• add as much ground cinnamon as your heart desires
• a tablespoon of h**p hearts I’m excited to try these from
• a sprinkle of bee pollen if you dig
• top with a glistening drizzle of honey or maple syrup

Enjoy slowly. Mindfully. And with a smile, Love.

🧡

01/06/2022

ᴡʜᴀᴛ ᴡᴇ ᴅᴏ ᴄʜᴏᴏꜱᴇ ᴛᴏ ᴅᴏ ᴡɪᴛʜ ᴏᴜʀ ʙᴏᴅʏ

ᴡʜᴀᴛ ᴡᴇ ᴄʜᴏᴏꜱᴇ ᴛᴏ ꜰᴏᴄᴜꜱ ᴏɴ

ᴡʜᴀᴛ ᴅɪᴀʟᴏɢᴜᴇ ᴡᴇ ᴄʜᴏᴏꜱᴇ ᴛᴏ ᴜꜱᴇ ᴡɪᴛʜ ᴏᴜʀꜱᴇʟᴠᴇꜱ

All impacts how we feel. The key is that we all have a choice.

I am beyond excited to be diving into the last phase of my Energy Management training with Jill Payne

This work is life changing.

By learning how to Manage our energy we can choose our mood and mental state. How awesome is that?!

We don’t have to wait for the circumstances to change…
There will always be challenges, however, with these practices you can begin to show up on a high channel and have more capacity for your one beautiful life.

Look out for more programs, 1:1 coaching and more starting in April 2022.

📸 in Spain

12/07/2021

🎁 Give The Gift of Mindfulness and Mental Health 🎁

All mothers of any kind should feel seen and supported throughout every stage of their Motherhood journey.

Currently, the pandemic has been particularly hard on mothers and kids leading to higher levels of stress and disregulation. Affirmations are proven to help reprogram the mind and reduce anxiety. Psychologists recommend starting kids young with affirmations. That's why KindSide launched Hope Cards Kids Edition with the intention of helping parents talk with their children about complex emotions, spark imagination, create healthy mental health habits and identify and love their uniqueness!

Support the whole family's mental well-being this holiday season with Hope Cards and Hope Cards Kids Edition by .KindSide. Hand-painted affirmation decks designed to support mental well-being.

Hand painted cards by :
1st 📸:

12/07/2021

🎁 Give The Gift of Health 🎁

What do you give the new mom in your life when she has all of the baby clothes, wipes, diapers, monitors, bags, strollers and gadgets?

•••

The gift of movement!!

•••

Treat that beautiful human you know who birthed a little human to one on one movement sessions with me! I am a Prenatal & Postpartum Corrective Exercise Specialist ~ I am passionate about helping women reconnect to their bodies post birth ( any kind of birth!) Perfect for anyone 3 weeks - 3 years postpartum!

12/07/2021

🎁Give The Gift of Health 🎁

I am SO excited to share this new gift offering for anyone expecting! This prenatal gift package is fully loaded and is ideal for those moms-to-be in their 2nd Trimester and beyond. Purchase this for your partner/ bestie / neighbor / sister / daughter / cousin / or yourself!

Check it out and visit the link in my bio to purchase.

10/15/2021

happy Friday friends.

what do you have planned to fill your cup?

📸:

09/29/2021

It’s not always what you’re doing ~ it’s how you do it.

When I am chatting with my expecting and postpartum clients this my typical response to questions like:

• Should I be doing planks?
• Should I avoid twisting?
• Should I keep running?
• When should I start exercising again postpartum?
• What can I do to loose the baby weight?
• What’s the best program for me to get back to feeling like myself?

My favorite part of working with women at this stage of life is that the motherhood journey is incredibly informative, transformative and ever evolving.

I feel incredibly passionate about empowering expecting moms and new moms to connect to their bodies on a deeper level, listen to their bodies on a deeper level and move better than ever before. How?

Breathe + core
On repeat…

How are you doing?
How are you breathing?
How are you moving?

Are you asking some of these same questions?
Where are you in your motherhood journey?
Let’s connect.

09/12/2021

Help me wish a Happy Birthday to my dad! Love you so much

Papa Schop you are the most hilarious, patient, cycle-loving and generous, (Not to mention Baywatch impersonating:) human. We are all SO lucky to call you ours.

Happy day to you! 💫💫

08/30/2021

Resetting.

Feeling so grateful for the beauty of each day. Taking time to slow, to exhale completely, to be still.

Address

Jersey City, NJ
07097, 07302-07308, 07310-07311

Website

http://fitshopwellness.com/

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