gg.pilates

GG Pilates is a home based, reformer-tower pilates studio in Johns Creek/Alpharetta area. She offers private Reformer/Tower classes.

Gitisha is a certified Pilates Instructor in Johns Creek/Alpharetta area.

01/05/2024

Affirmations- a positive sentence that you pin in your subconscious.
Affirmations encourages us to believe in ourselves.
These simple words can change the way you move and inspire you in your Pilates journey.

03/12/2023

Pilates or weight training or cardio? What should you do for ur workout? Each of these have a specific place and purpose in your routine and should be done regularly.
Pilates is a form of strength and flexibility exercise that focuses on controlled movements, posture and form. It increases range of motion in your joints, building stronger resilient muscles, improving flexibility and spine mobility and reducing the chances of injury. So add Pilates to your weekly workout routine.

10/24/2022

Diwali symbolizes victory of light over darkness, good over evil and hope to overcome adversities. This Diwali GG Pilates wishes you joy, success, knowledge, health and wealth. Shine bright and shine proud. Happy Diwali 🪔

07/24/2022

A great article on NYTimes about Pilates. Give it a try.
https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?smid=nytcore-ios-share https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?referringSource=articleShare

03/22/2022

Reach your goals one class at a time

03/14/2022

Pilates is for all ages. It is gentle on the joints, improves flexibility and strengthens muscle. It also helps improve blood circulation and breathing.

02/15/2022

Teaser with a push through bar on the Cadillac. Working towards a “proper teaser”

02/08/2022

Diastasis Recti is a common issue among women after giving birth.
Pilates plays an important role in healing DR by focusing on activating the transverse abdominis and closing the gap. Pilates helps to re-gain strength, and help women connect with their bodies again in a whole new way.
Give Pilates a try and heal your body from the inside out.

02/01/2022

How can Pilates help with bad posture?
Many individuals - typically deskbound - suffer from bad posture, which is hunched shoulders, collapsed core, slouching. Pilates can help immensely to improve and fix bad posture by:
• Strengthening the core
• Balancing the muscle strength
• Aligning the spine
• Increasing body awareness
• Boosts confidence level
With consistent Pilates practice and time, you can improve your posture, decreasing the tension and pain in your back, neck and shoulders. Come and try a class with me and feel the difference.

01/30/2022

Kids can do Pilates. It helps prevent injury, builds flexibility, endurance, coordination and balance. It is perfect for their growing bodies

Address

Johns Creek, GA
30005

Website

https://ggpilatesstudio.com/

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