Art and Remedies Wellness, 3129 River Road (2026)

29/08/2023

Food has the power to change our mood, to bring people together, and it has the power to heal.

If you want to be healthy and vital, you need to consume food that possesses these same qualities—and not just when you’re sick. It’s time for us to remember and embody this ancient truth, and to revive both ourselves and our kitchens.

That’s why I’m so excited to share a remarkable new docuseries that is premiering in 14 Days!

It’s called Healing Kitchen: Let Food Be Thy Medicine(LINK IN BIO) and it’s a hard-hitting, transformative - and FREE - documentary series exploring the world’s most promising medicinal foods and how they can be used to prevent and heal disease.

This is going to be a real treat. Each episode is beautifully filmed and jam-packed with powerful recipes and ancient remedies that will turn your kitchen into a personal sanctuary of natural wellness and true nourishment.

Are you ready to uncover the potent medicine of food?

This new 9-part documentary series is packed with wellness information that you can use immediately in both your own and your loved one’s lives. All you have to do is click the link in my bio to sign up.

AND DID I MENTION IT’S FREE?

I’ll be tuning into Healing Kitchen(LINK IN BIO)for sure - I invite you to join me!

P.S. The Healing Kitchen docu-series is only going to be available for free for a short time before it’s taken down, so be sure to sign up now!

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08/06/2023

WiBi’s Chow Chow Relish-
A fermented Raw/Living Version of a Southern Condiment Staple

Chow chow relish has a rich history in the South. It holds a special place in Gullah Geechee cuisine and culinary traditions. Also known as “pickle”, the relish is made using a variety of ingredients that are readily available in the lowcountry, including green tomatoes, cabbage, onions, bell peppers, and various spices. Gullah Geechee Chow Chow often reflects the African roots of the community, incorporating flavors and techniques that are reminiscent of West African cuisine. The relish is typically pickled in a vinegar-based brine with added spices like mustard seeds, turmeric, and red pepper flakes, which give it a distinctive tangy and spicy flavor.

Inspiration… I was inspired by Mrs. Jestine Clark Cochran the owner of Fruit Creations and Catering LLC. I was so honored and humbled when Ms. Jestine invited me into her kitchen to teach me the traditional process of making homemade chow chow. You can find Ms. Jestine selling her delicious canned fruit and veggie products and her famous Chow-Chow throughout the lowcountry of Charleston at various farmers markets.

WiBi’s Chow Chow Relish is a fermented version of original chow chow relish. The fermented version is good for gut and heart health, boosting your immunity, to even weight loss. My version includes uncooked veggies which are simmered in an apple cider vinegar and agave nectar based brine.

Gratitude…I am so grateful for gaining the knowledge of this Gullah Geechee cuisine and it’s cultural heritage. The making of chow chow is cherished as a symbol of tradition and community, passed down through generations. ➡️Swipe to see the goodness and to meet Ms. Jestine! Ase!

22/02/2023

WiBi’s Raw/Living Avocado and Cucumber Salad topped with Microgreens 🥑
The spirit of the avocado is here to inspire us to see all the creative opportunities that surround us now. This is a fertile time when unexpected opportunities may arise. Remember to remain open to all possibilities as new beginnings appear seemingly out of nowhere.

Avocado energy asks us to reassess our lifestyle, especially our diet. A healthy eating regimen is important so we have the ability to seize the moment when it comes! What better way to start eating healthy by adding more fresh fruits and veggies to your plate!

Swipe 👉🏾 to see why the avocado is a food without rival among the fruits…. It is truly the veritable fruit of paradise! Eat to heal….Ase!

22/02/2023

WiBi’s Raw/Living Avocado and Cucumber Salad topped with Microgreens 🥑
The spirit of the avocado is here to inspire us to see all the creative opportunities that surround us now. This is a fertile time when unexpected opportunities may arise. Remember to remain open to all possibilities as new beginnings appear seemingly out of nowhere.

Avocado energy asks us to reassess our lifestyle, especially our diet. A healthy eating regimen is important so we have the ability to seize the moment when it comes! What better way to start eating healthy by adding more fresh fruits and veggies to your plate!

Swipe 👉🏾 to see why the avocado is a food without rival among the fruits…. It is truly the veritable fruit of paradise! Eat to heal….Ase!

08/11/2022

WiBi’s Painted Fruit Bowl… “LOVE is a fruit in season at all times.” Ase!
Fruits are some of the most magical ingredients on the planet.. they are the cleansers that help restore and replenish our bodies.

This bowl is filled with a lot of love and the magical healing properties of some of my favorite fruits topped with a spirulina nut butter sauce, mint, and hempseeds!
Bananas: Fertility, Prosperity and Virility
Blueberries: Speak YOUR Truth
Blackberries: Protection Pomegranate: Good Luck Strawberries: Aphrodisiac Raspberries: The Woman’s/Womb Fruit

06/10/2022

“Access to Healthy Fresh Local Food is the Main Ingredient that Binds Us Together!” Ase!

Repost #
This year’s John Winthrop Civic Forum was held a couple weeks ago at the Francis Marion Hotel. The forum was focused on local foodways, how and what we eat, and our relationship to fresh food! Our panel featured experts in many facets of the local food economy including , , ! We were also incredibly excited to have join us as the featured speaker and panelist. Thank you to all who attended and to our wonderful panel for the great conversation! We can’t wait to do it again next year 🥬🍎🥕🌽🫑

12/08/2022

Good vibes with some of the rising 5th graders from enjoyed a fantastic day at Sheldon Farms! They had a blast learning how to fish, feeding horses, painting , gardening tips, and learning about healthy plant-based food by enjoying delicious WiBi Pops and smoothies.

A big thank you to Charleston Hope (Ms. Kristen and Ms. Kendall) for the amazing work you all are doing with these beautiful gifted young ladies! Their theme song for the day was “This Girl Is On Fire.” You gotta love it! Give thanks for community! Ase! ✨

26/07/2022

WiBi’s Green Caviar Smoothie topped with Spirulina Dust
This smoothie is definitely not your standard green smoothie...it is full of mango goodness, and packed with protein with Lil Pads aka Duck W**d or Water Lentils.

You may be wondering what are Lil Pads aka Duck W**d?? Well... duck w**d is a freshwater plant which has very high protein levels—up to 45% which makes it more nutritious than salad alone.

These tiny greens also provides other nutritional benefits such as fiber and B12. And yes ducks eat them. 🦆The taste of duck w**d reminds me of watercress.

Duck W**d has been used in traditional indigenous/folk medicine by using the fresh plant with other herbs to make remedies that relieves
swelling (inflammation) of the main airways in the lung (bronchitis), liver disease, rheumatoid arthritis (RA), and gout.

A big thank you to for growing these tiny green giants of the plant-based world! Swipe 👉🏾to see the magical greens up close! Ase!

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Art and Remedies Wellness

29/08/2023

08/06/2023

22/02/2023

22/02/2023

08/11/2022

06/10/2022

12/08/2022

26/07/2022

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