Rebeccah Flowers, LMT, LMBT

12/08/2025

12/08/2025

How important is self care?? I'd argue it's what keeps us going each and every day. I receive regular facials from Kylie Kardys at her studio called SkinExclusive. I always leave here feeling AMAZING, refreshed and beautiful. Never forget that some of the best christmas gifts are the things we just dont do for ourselves. Give the gift of care this season with a facial treatment or waxing from skin exclusive with Kylie! The treatment you're seeing here is An oxygen facial which is a non-invasive spa treatment that aims to rejuvenate and refresh the skin by delivering oxygen + nutrient-rich serums to the skin’s surface. Allowing for the skin to wake up and revive its appearance and nourishment. Helps with acne by introducing antibacterial oxygen and improves texture, fine lines and wrinkles. Nano infusion spray introduces collagen serum allowing for faster absorption of serums and results. Enjoy the video 😜

09/27/2025

09/10/2025

09/10/2025

10 reasons for muscle tension and how massage can help!
🔹 1. Poor Posture
Cause: Slouching, forward head posture, or prolonged sitting.
Massage Benefit: Releases chronically tight muscles (e.g., neck, shoulders, lower back), improves alignment, and increases awareness of body mechanics.
🔹 2. Stress and Anxiety
Cause: Mental or emotional stress activates the body’s “fight-or-flight” response, tightening muscles.
Massage Benefit: Stimulates the parasympathetic nervous system, reduces cortisol, and encourages full-body relaxation.
🔹 3. Repetitive Movements
Cause: Occupational or athletic overuse of certain muscle groups.
Massage Benefit: Breaks up adhesions, improves circulation, and restores muscle balance.
🔹 4. Physical Inactivity or Sedentary Lifestyle
Cause: Lack of movement leads to muscle stiffness and restricted circulation.
Massage Benefit: Increases blood flow, lymphatic drainage, and joint mobility.
🔹 5. Injury or Overexertion
Cause: Strains, sprains, or pushing muscles beyond their limit.
Massage Benefit: Reduces inflammation, promotes healing, and relieves protective muscle guarding.
🔹 6. Sleep Disturbances
Cause: Lack of restorative sleep can prevent muscles from fully relaxing.
Massage Benefit: Enhances sleep quality by calming the nervous system and reducing tension.
🔹 7. Emotional Trauma (Somatic Tension)
Cause: Unprocessed emotions can manifest as muscle tightness, especially in the hips, shoulders, and jaw.
Massage Benefit: Encourages safe release of stored tension and fosters mind-body integration.
🔹 8. Dehydration or Nutrient Imbalance
Cause: Muscle cramps and tightness due to lack of fluids or electrolytes.
Massage Benefit: Encourages tissue hydration and awareness of self-care needs.
🔹 9. Chronic Conditions (e.g., Fibromyalgia, TMJ, Sciatica)
Cause: Persistent pain syndromes create ongoing muscle tension.
Massage Benefit: Reduces trigger points, improves range of motion, and provides symptom relief.

08/28/2025

08/27/2025

Self care is proactive care. Make your health and wellbeing a priority again ✨️💆‍♀️✨️