Shane Beer Hybrid Fitness

12/25/2025

Merry Christmas, to all, from Shane Beer Hybrid Fitness!!

10/31/2025

A Sabbath Reminder from our current Vice & Virtue series

May you take the opportunity to do nothing and rest in the healing of God's presence.

10/31/2025

Just a friendly reminder from your local trainer that as we enter sweets season you're allowed to say, no thank you, I'm choosing long term quality of life over momentary pleasure followed by crippling shame & regret and lifetime of health issues...

10/10/2025

Someone is not thrilled I woke him up at 5AM and made him go to work on a 40° Friday morning 🐕❤️

10/09/2025

I hear a lot of people complaining about how bad the world is, but a lot of people just sitting around waiting for someone else to do something about it so they don't have to inconvenience themselves...

10/06/2025

Sometimes you just gotta do what you gotta do...

09/30/2025

Another 'No Scale Victory' a client shared this morning!!! 💪💯🎉

This is No Scale Victory from Heather...

The next picture is her pain chart from her consultation when she started back in April... It may be difficult to see in the picture, but she put a line from basically the top of her neck down to the top of her hips, and had right elbow pain..

When she started working out with me she struggled doing modified Pushups on an elevated barbell, and when she did Farmer's Carry (walking with a weight in each hand) she could only carry 10 lb dumbbells for about 30 yards or her neck would start hurting...

She worked on core stability by learning how to create abdominal stiffness to help stabilize her spine... She worked on scapular mobility to help relax her Rhomboid and Upper Trapezius muscles, to allow her shoulder joints to fall back into alignment, allowing her to properly learn how to use her Deltoids and Pectoralis muscles to move her arms on pushing/pressing exercises and her Latissimus Dorsi muscle for pulling/rowing exercises; so she was no longer over working her Upper Traps and Rhomboids...

She also has been working on proper hip positioning, foot placement, Glute Maximus and Hamstrings engagement, and learned the difference between moving in her hip socket (correct) and moving in her low back (incorrect) and just creating the illusion of getting a full range of motion when bending, squatting, and lunging, allowing relief of low back, S.I. joint and knee pain and stiffness...

Not only did she come in this morning and share that she worked on her farm all day, but she then proceeded to do Farmer's Carry with 12Kg Kettlebells (about 26 lbs each) in each hand for 90 yards( triple what she started with)... And she also did side planks, Goblet Squats with more weight than she's done before, Pause Walking Lunges, and Pause Cossack Squats...

Keep up the good work! I'm so glad your effort and dedication to the tiny details is paying off!!!

09/11/2025

We get to celebrate a No Scale Victory for a second day in a row!! 💪💯

09/11/2025

My personal motto, and subsequently the mission statement of Shane Beer Hybrid Fitness will always be
"I will greet this day with love in my heart and offer hope and healing to a broken world."

09/10/2025

It's always a great day when you get to celebrate a client's No Scale Victory!!!
Michele, your hardwork, consistency, and attention to detail is paying off! Keep up the good work!💪💯

08/01/2025

Shane Beer Hybrid Fitness is 8 years old today!!!
A continued thank you to everyone past and present that has helped support us over the past 8 year!

07/07/2025

I am now accepting new clients.
Time slots limited.
Consultations are free.
Contact me via my website to schedule.

Imagine your daily ACHES and PAINS DON'T LIMIT YOU, your TIGHT MUSCLES DON'T CAUSE YOU DISCOMFORT, simple tasks don't leave you feeling winded, your ENERGY LEVELS are HIGHER, and you FEEL STRONGER and LOOK BETTER than ever. Shane Beer Hybrid Fitness was created to put an end to the aches, pains, lim...