Grace & Hope for Families

01/07/2026

The Science Of Happiness: Strategies For A Joyful Life -

Learn evidence-based happiness strategies like purpose, relationships, self-care, and letting go of negativity. Create a more joyful and fulfilling life.

01/02/2026

This free worksheet will help you cope with challenging feelings when you are estranged from your family during the holiday season. Download it for FREE at https://payhip.com/b/HDKoM

12/31/2025

ADHD brings its load of challenges every day, even more so during the holidays. This tool will provide you with tips and strategies to navigate the holiday season. Download the free worksheet at https://payhip.com/b/N1YGf.

12/31/2025

The Zen Of Letting Go: Finding Peace In Surrender -

Discover the mental, emotional, and physical benefits of letting go. Learn mindfulness, empathy, and forgiveness techniques to release negativity and find peace.

12/27/2025

Do you find yourself trying to meet everyone's expectations during the holidays? This tool will help you process the need to please everyone and what you can do it about it. Get this FREE resource at https://payhip.com/b/OltIF

12/25/2025

Holidays often put you in contact with people who might be difficult to get along with, leading towards a common psychological problem we’ll call “holiday dread.” Often, these interactions will be minimal compared to the many pleasant times of the day, but it is common for people to magnify their importance, so that just thinking about what may happen affects their mood for days or even weeks before a holiday gathering. This worksheet can help minimize the impact of dealing with difficult people at holiday events. Get it for FREE at https://payhip.com/b/3TPYH

12/24/2025

7 Ways to Turn Worry into Excitement about Getting Things Done -

Transform worry into motivation. Explore seven practical strategies to shift your mindset, boost productivity, and replace anxiety with excitement.

12/23/2025

We know firsthand how hard caregiving can be day in and day out. As caregivers, we carry an invisible load that drains us physically, emotionally, financially, and in many other ways.

We hope this podcast episode reminds you that you are not alone and encourages you to reach out for support.

Check it out at https://youtu.be/JuplDAD5iPs

Jackie White is the director of Outreach and Healthcare Access at The PEAL Center. She graduated with a master's degree in Public Health from Temple Universi...