Ktizo Coaching and Consulting

Ktizo Coaching and Consulting The best way to predict your future is to create it.
-Abraham Lincoln

01/12/2026

Holding plank long enough for your teacher to get some things off her chest >>>💜

01/10/2026

Three things you’ll always get to work on in a Ktizo class: (1) Core, ;2) Pelvic Floor, and (3) Breathwork.💜 Come lay a solid foundation for your health and fitness in 2026.

01/07/2026

Comment the Pilates move that’ll make you pull a Hamilton💜

Ktizo Menu - we want you to have the best deal for YOU on Pilates.💜 Make sure you check this out! Booking for all items ...
01/03/2026

Ktizo Menu - we want you to have the best deal for YOU on Pilates.💜 Make sure you check this out!

Booking for all items is available on the Glofox app! Just search “Ktizo”

Ktizo Menu - we want you to have the best deal for YOU on Pilates.💜 Make sure you check this out!
01/03/2026

Ktizo Menu - we want you to have the best deal for YOU on Pilates.💜 Make sure you check this out!

12/28/2025

Got 60 seconds to show some love to your body today? 3X this workout and your hips will feel SO MUCH BETTER!!💜

Imagine how much better your body can feel when you join Ktizo’s digital program: Ktizo Tone - get immediate access to tons of workouts from 5 minutes to 30 minutes long!

Download Glofox and search “Ktizo” to join!💜

Come sweat it out with Elaine one last time 💜 We will miss this beautiful human and incredible instructor SO much, but w...
12/26/2025

Come sweat it out with Elaine one last time 💜 We will miss this beautiful human and incredible instructor SO much, but we know she’s off to great things!

If you’d like to bring her something special, a cute bade reel is the perfect gift!💕

FREE Pilates Classes in Jonesboro and Paragould on Christmas Eve!💜 We only ask that you bring cash if you can to go to t...
12/21/2025

FREE Pilates Classes in Jonesboro and Paragould on Christmas Eve!💜 We only ask that you bring cash if you can to go to the NEA Food Bank. *EDIT: Paragould class is at 12PM!
INFO:
• Jonesboro Studio at 8AM
• Paragould Studio at 12PM
*All you need is a ponytail, clothes you can move in, and a water! We provide everything else.

We LOVED giving over Thanksgiving break. So we’re doing it again! Tag your friends and bring your family!

Class Updates!! Paragould, you’ve officially got MORE PILATES!💜
12/18/2025

Class Updates!! Paragould, you’ve officially got MORE PILATES!💜

12/16/2025

12 Days of FITmas: 12 digital workouts to count us down to Christmas! Think advent calendar, meets Pilates!🎄❤️
Members, head over to Glofox and grab your mat!
💜All Ktizo Digital classes are available with in-person memberships OR with the Ktizo Tone Membership (just $15/mo)!

Some not-so-subtle hints for your stories, ladies! 🖤🎄 Or go ahead and send to your Santa!!🎅🏼
12/13/2025

Some not-so-subtle hints for your stories, ladies! 🖤🎄 Or go ahead and send to your Santa!!🎅🏼

12/12/2025

8PM TONIGHT: FITMAS BEGINS!!❤️🎄 12 Days of Core BURNING Digital workouts on the Glofox app. Are you in?

Let us know if you make it through a workout - Tag us in your stories!

This is a member-only perk on the Glofox app! Join Ktizo Tone for access to all online classes, or studio members get access included in their membership!

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Jonesboro, AR

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