Alexander Technique with Alison Deadman

Alexander Technique with Alison Deadman I help people connect mind and body to find physical ease and mental calm. How we are using ourselves- the way we do things- affects the results we get.

The Alexander Technique is an educational process that focuses on the individual; therefore what happens in a lesson depends very much on the needs of the student at the time. The Alexander Technique is a means of improving that use wherein people can further their own personal skills and activities. Olympic level athletes have used the Technique to improve their performance, as have leading golfers and business people. The person who learns to stop and take time, to think constructively about how he/she uses him/herself in every day life will find that this simple procedure can have far reaching results. (Definition given by Alexander Technique International)

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Jonesborough, TN
37659

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My Story

I was first introduced to the Alexander technique while an undergraduate studying music. A visiting teacher gave a seminar presentation and I knew that I wanted to learn more. Many years later I had the opportunity to take private lessons and was astounded at the difference this made not only to my musical performances but how it reduced stage fright, helped me manage stress and made me more physically comfortable and confident. I was hooked and soon trained to become an Alexander technique teacher. Further confirmation of the benefits of this training came as I took up horseback riding and saw how the technique helped me develop my connection to the horse.

I love teaching Alexander technique to anyone who wants to learn it. I frequently work with musicians and equestrians, but have also enjoyed working with radio presenters, yoga teachers, photographers, ballroom dancers, the elderly, those suffering from chronic pain and many others.