Beckie's Best - Health and Wellness Helps

Beckie's Best - Health and Wellness Helps I am a Mom, Grandma, Dental Hygienist, and Health Coach. I love helping solve health issues.

I love these Dragon Fruit trimstix! Much healthier than the Alani... No artificial sweeteners.Clean Energy.Helps keep Bl...
04/30/2026

I love these Dragon Fruit trimstix! Much healthier than the Alani...
No artificial sweeteners.
Clean Energy.
Helps keep Blood Sugar Level.
BoGo until midnight tonight!

Drop a comment below if want the Code!

I would like to share a little about my health journey. I'm a private person but if this can help anyone else I will sha...
04/25/2026

I would like to share a little about my health journey. I'm a private person but if this can help anyone else I will share.
A year ago my blood tests were not good...

Cholesterol both types up.
Triglycerides off the chart!🥺
Blood sugar on the pre diabetic stage.

Today all were within the normal range. 🎉

I started last spring improving my health but the weight would not budge.

November came, I decided to get some help. I started a Peps... journey to get the 🌊 rolling.

Results:
18 pounds gone, doesn't sound like a big number but

Inches, so many gone

Clothes fitting loose.

If you are struggling too, there is hope!

Drop a message if you would like to know more!





PS I put the outfit on and went to church and looked in the mirror, my daughter would have told me the blouse is too Baggy!

Protein CheesecakeCreamy, smooth, and protein-packed, this cheesecake is a healthy twist on a classic dessert. Made with...
04/12/2026

Protein Cheesecake
Creamy, smooth, and protein-packed, this cheesecake is a healthy twist on a classic dessert. Made with simple ingredients and a hint of vanilla, this high-protein cheesecake is perfect for those looking to indulge while staying on track with their nutrition goals.

Ingredients:

- 2 cups Greek yogurt (I like Oikos Triple Zero)

- 1 cup cottage cheese

- 3 large eggs

- 1/2 cup LEAN vanilla protein powder

- 1/4 cup monk fruit

- 1 tablespoon cornstarch or arrowroot powder

- 1 teaspoon vanilla extract

- Optional: fresh berries or whipped topping for serving

Directions:

Preheat oven to 325°F (163°C). Grease a 9-inch springform pan or line with parchment paper.

In a blender or food processor, combine the Greek yogurt, cottage cheese, eggs, protein powder, monk fruit, cornstarch, and vanilla extract. Blend until completely smooth and creamy.

Pour the cheesecake mixture into the prepared pan, spreading evenly.

Bake for 40-50 minutes, or until the center is set but still slightly jiggly. Remove from oven and allow to cool to room temperature, then refrigerate for at least 3 hours or overnight for the best texture.

Serve chilled, optionally topped with fresh berries or a dollop of whipped topping.

Prep Time: 10 minutes | Cooking Time: 50 minutes | Total Time: 1 hour

Kcal: 180 kcal | Servings: 8 servings


I was thinking about how many people are on peptides (GLP 1 and GIP's). Those tools help in so many was. One side effect...
04/11/2026

I was thinking about how many people are on peptides (GLP 1 and GIP's). Those tools help in so many was. One side effect is it slows down your digestive tract or gut movements. Fiber is very important for helping keep things moving. This chart shows some nice ways to add fiber to your diet. On bottom it gives a recommendation for fiber amounts. If you are on a peptide the recommendation is at least 30 grams per day.

03/28/2026

Do any of you need to keep your insulin levels steady? There are a few good tips below 👇
03/24/2026

Do any of you need to keep your insulin levels steady? There are a few good tips below 👇

03/22/2026


03/20/2026
03/20/2026

It's almost summer today 🍀

I borrowed this from a friend. Mental Health is as important as Physical Health. This was very good 👇
03/06/2026

I borrowed this from a friend. Mental Health is as important as Physical Health. This was very good 👇

This is so important for everyone. Protein is big!!!
03/01/2026

This is so important for everyone. Protein is big!!!

Questions??? Send me a message.
02/15/2026

Questions??? Send me a message.

Address

2105 South Beau Lane Apt. C
Joplin, MO
64801

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