Beckie's Best - Health and Wellness Helps

03/24/2026

Do any of you need to keep your insulin levels steady? There are a few good tips below 👇

03/22/2026

03/20/2026

03/20/2026

It's almost summer today 🍀

03/06/2026

I borrowed this from a friend. Mental Health is as important as Physical Health. This was very good 👇

03/01/2026

This is so important for everyone. Protein is big!!!

02/15/2026

Questions??? Send me a message.

01/31/2026

The jewish people made this during the great depression and this is one of the original recipes. I substitute cucumber slices for the green peppers as I don't like green bell pepper.

Ingredients

1 head shredded cabbage- about 2lbs.

3 carrots sliced

2 cucumbers

2 green peppers ( I use sliced cucumbers in place of peppers)

1 large red onion thinly sliced

1 buch radishes thinly sliced

1/2 bunch celery

Dressing

1 cup vegetable oil( or your preferance)

1/2 cup warm water

1 1/2 cup white vinegar

10 to 12 Tablespoons sugar

1 Tablespoon salt

1 Tablespoon garlic powder

Slice all vegetables and place in a large bowl

Mix sugar,salt, and garlic powder in bowl with warm water and stir until dissolved, add the vinegar and oil.

Pour dressing over vegetables and mix well, pack into glass jars then divide and pour any remaining dressing evenly into the jars.

The dressing is great, it is not to sweet because of the amount of vinigar. I do not substitute things for the dressing. Enjoy because this stuff sure is delicious.

01/30/2026

A few helpful hints about keeping your insulin levels in ✅

01/24/2026

Shared from a friend:
“I kept seeing posts about chicken crust for pizza. So I decided to make it and try it out tonight. Well I have to report..it’s fricken awesome. I made a veggie pizza and it’s the bomb. Recipe for the crust as follows:
Pre packaged ground chicken 1 pack
1 egg
1/4 cup Parmesan cheese
Some garlic and other spices (whatever you like)
Mix it all together very well
Flatten it out onto parchment paper in the shape of a pizza crust. 1st pic
Cook for 20 minutes at 400, remove let it cool completely, then load it up with whatever you want...I love veggie pizza
Back in the oven for 20 minutes at 350. Remove and enjoy😁2nd pic
Crust is 0 carbs, my serving was 2.5 carbs all in😁😁”

Let us know if you try this!

01/15/2026

Want to try something new.?Blend ½ cup cottage cheese, 1 egg, 1 egg white, ½ teaspoon baking powder, and a pinch of salt until completely smooth. Pour the batter into a small greased loaf pan or ramekin. Bake at 350°F (175°C) for 30–35 minutes until firm and lightly golden on top. Let it cool before slicing. It cuts like bread, toasts well, and has basically no carbs while being high protein

12/24/2025