Beckie's Best - Health and Wellness Helps

10/31/2025

10/31/2025

Remember, Saturday night...

10/29/2025

Which is your favorite Pick for Fall Produce?

10/26/2025

4 more weeks...
Can't wait to be active again 💃

10/25/2025

ARE PEPTIDES SAFE??
Here’s what you need to know:

✔️ Peptides are safe!!! Your body already makes them naturally.

✔️ GLP-1 therapies like Semaglutide and Tirzepatide simply extend signals your body already uses to regulate fullness, insulin, energy, and mood.

✔️ With licensed telehealth providers and our proven nutraceuticals, we’re building a system that is safe, sustainable, and very very effective.

Save the date — Nov. 4 is the XMD launch date!

10/20/2025

These are natural chemicals in our brains. A few fun ways to biohack these "feel good" chemicals 🤸🏃💃

10/18/2025

Fruit is not Making You Fat!
Fruit can definitely be a part of your healthy lifestyle in the Prime Time of life!
Whole fruit in moderation provides fibre, water and nutrients.
Pairing fruit with healthy fats and or protein can make a perfect snack or post workout meal.
Try some of the fruits on this flyer with nuts, eggs or a protein shake to get the benefits while keeping the glycemic index low (a scale of how quickly blood sugar rises after a meal).

10/17/2025

Birthday Blessings!

10/13/2025

Coming Soon 🧐

At XMD Wellness, we’re redefining what real wellness looks like— Personalized. Simplified. Built for real people. This is the future of wellness—brought home.

10/13/2025

Can't wait to try this flavor of Collagen!!! 🍑🥭!

09/29/2025

Fitness / Fat burn hack for those of you that don’t want to, or can’t run! I walk on a high incline on a treadmill at the gym after my resistance training a few times per week. At 55 I prefer this for my knee health. If I run - my left knee swells and hurts for a few days so I had to look for alternatives that would deliver! One study I read from the International Journal of Exercose Science compared treadmill incline walking on a 12% incline at 3 MPH for 30 minutes to self paced jogging for 30 min. They found the incline walkers burned 40% of their calories from fat. While the joggers burned 33% from fat.
Here is what chat GPT had to say:

Both incline treadmill walking and jogging offer significant health benefits, but they engage the body differently. Here's a science-backed comparison focusing on cardiovascular health, muscle activation, calorie burn, joint impact, and fat loss:

🧬 1. CARDIOVASCULAR BENEFITS

• Incline Walking: Increases heart rate to moderate levels, especially at steeper inclines (10–15%). It improves aerobic endurance and cardiovascular fitness without high impact.

• Jogging: Generally induces a higher heart rate, improving VO₂ max more efficiently due to the sustained higher intensity.

✅ Winner for Cardio: Jogging, but incline walking is a great low-impact alternative.

🔥 2. CALORIE BURN

According to a 160-lb (73 kg) person estimate:

• Jogging (5 mph): ~480–600 calories/hour

• Walking at 3.5 mph @ 12% incline: ~430–550 calories/hour

Incline walking burns calories similar to jogging with less impact, especially at higher inclines and brisk pace.

✅ Almost Equal, depending on incline and speed.

🦵 3. MUSCLE ACTIVATION

• Incline Walking:

◦ More glute, hamstring, and calf activation due to upward resistance.

◦ Strengthens posterior chain (backside muscles).

• Jogging:

◦ Balanced activation, but quads and calves dominate more.

◦ Less glute engagement unless sprinting or running uphill.

✅ Winner for Glute & Hamstring Activation: Incline Walking

🦴 4. JOINT & IMPACT STRESS

• Incline Walking: Low impact on knees, hips, and ankles. Great for people recovering from injury or with joint concerns.

• Jogging: Higher impact forces (~2–3x body weight), which may increase risk of joint issues over time.

✅ Winner for Joint Health: Incline Walking

🧠 5. FAT LOSS & METABOLISM

• Both can support fat loss, but incline walking may be better for sustainable, long-duration fat burning due to its lower impact and maintainability.

• Walking on an incline shifts energy use toward fat oxidation, especially in fasted or zone 2 cardio sessions.

✅ For steady-state fat burn and adherence: Incline Walking
✅ For overall energy burn & intensity: Jogging

09/27/2025

For a long time, 𝙥𝙚𝙥*tides have lived in a misunderstood space.

They’ve been painted as something purely cosmetic—rooted in vanity.

And honestly? I judged them, too. 🫣

But what I’ve discovered over the last few weeks is that pep>tides are so much more.

It’s functional medicine—designed to heal at the root level, in ways supplements alone haven’t been able to reach.

🌱 𝗿𝗲𝗽𝗮𝗶𝗿𝗶𝗻𝗴 𝘁𝗶𝘀𝘀𝘂𝗲
⚡ 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗲𝗻𝗲𝗿𝗴𝘆 + 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆
🌙 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 + 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗶𝗻𝗴

——They 𝙙𝙞𝙧𝙚𝙘𝙩 your body 𝙬𝙝𝙚𝙧𝙚 to heal.

And yet… too often, peptides have been negligently prescribed without a proper care plan or support system.
That’s left many people confused, unsafe, and without lasting results.

But the world of holistic health and healing is waking up to the truth.

📈 The pep*tide market is projected to reach $280 BILLION by 2030. Millions of people are looking for this 𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣 … but most don’t have a safe, affordable, guided way to access it.

🚀 That’s why I’m so excited.

Xyngular is the 𝐟𝐢𝐫𝐬𝐭 𝐜𝐨𝐦𝐩𝐚𝐧𝐲 to bridge the gap—bringing therapeutic pep*tides together with elite gut + hormone support, delivered in a safe, guided, fully supported model.

⚡ Prep Packs are 𝟑𝟎% 𝐨𝐟𝐟 right now to prime your body before launch. 👉 comment PREP below if you want help to grab yours.

*ᴛʜᴇ ғɪɴᴇ ᴘʀɪɴᴛ
Compounded pep>tide therapies are available only by prescription through a licensed provider and prepared by licensed pharmacies. These compounded versions are not FDA-approved but instead FDA-regulated. All medical guidance comes from healthcare professionals, not Xyngular or its distributors. -the coolest partnership