Mountains For Breakfast_Ayurveda

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Mountains For Breakfast_Ayurveda

Ayurvedic Medicine Practitioner & Wellness Coach

01/02/2026

The intention of a Dinacharya is to set up your body, mind and digestion for clarity throughout the day. Ayurveda emphasizes the importance of Dinacharya because when practiced regularly it prevents accumulation of disease. At night our body is so intelligent that it goes through a natural detox process and prepares the channels for morning cleansing. Clearing these channels (yes even the mind is a channel!) helps set us up to receive new information and food the next day.

Your Morning Routine✨Revived✨ is live in the Wellness Library! Learn how to practice your own Dinacharya along with guided mediations and other Ayurvedic practices vital for maintaining health and preventing disease.

Get the exact routine that I’ve been using for years to keep my immune system health, my mind clear and my health vibrant!

Link in bio to join today, begin the meditations with us tomorrow! Rosa will be there, too ☺️

12/29/2025

The interesting part of the example on slide 5 is that this client initially came to me wanting to address spiritual stagnation and low energy. Through the initial consult we discovered the chronic constipation. The body is deeply connected and influenced by how we feel and experience life, not in isolation. They go hand in hand and usually what’s reflected in one is felt in the other🤝

Ayurveda can support these too…
✨Navigating life transitions with more clarity and steadiness
✨Breaking through emotional or motivational blocks
✨Shifting long-held behaviors that no longer serve you
✨Understanding physical symptoms as sources of insight, not inconvenience
✨Expanding into new phases of work, creativity, or leadership
✨Renewing your relationship with yourself and your body

Where are you feeling blocked this season? What’s your body saying?

12/27/2025

What if the new year didn’t ask you to reinvent yourself? What if it simply invited you to arrive?

We created a 3-day mini series to support making new routines easy! Ayurveda views the morning routine as a vital part of health and one that sets the stage for the whole day (and night!). A simple, easy to follow morning routine can change how you feel the rest of the day and set you up for better, more restful sleep.

If you are feeling the “New Year” hustle or pressure to be productive, set resolutions or start the year with definitive goals, but you’re not actually ready for it- this mini series invites you to simply arrive, just as you are to breathe deeply and feel grounded, without the urgency.

Join Rita and Brittni to recenter and reconnect with yourself by starting with a simple, guided morning routine. No pressure, only presence.

Inside you’ll find two new releases each day:
✨3 guided meditations
✨3 Ayurvedic dinacharya practices
✨A companion booklet with reflections + journaling prompts
💝Bonus: Full access to the entire wellness library

Register today, download the booklet, we begin January 3rd!

When you join, you unlock full access to the entire Wellness Library for just $5/month. Link in bio!

12/15/2025

✨out of office✨ filling up the desert sol cup ☀️

12/12/2025

When individuals heal ✨the collective thrives✨ We value accessibility, collaboration and body literacy as part of that healing journey, which is why, together, we have created this space.

Access the entire library for only $5 a month.
Or receive one month free if you subscribe for the whole year🫜

More than a library, it’s is your place for connection, empowerment and education-informed wellness.

Link in bio to join our growing community! See you there 💗

Love,
Rita & Brittni
🌿

12/07/2025

Besides the fact that plants are not made in a lab with chemicals, they allow for a gentle, more gradual approach to address symptoms where it is much easier to increase or decrease dosage without creating additional side effects.

Slow medicine reminds us that we too are made of nature and when we use nature to address imbalance, we are consciously participating in our own self-healing. We come back to the very cells that created us.

Anyone else feel floored when they see those ads for synthetic drugs with an absurd amount of serious side effects?? It’s inhumane that that is considered the first line of defense over

👉diet
👉sleep habits
👉exercise

Ayurveda offers slow medicine because it aligns with nature. You weren’t made in a lab so why should your medicine be?

Share this with someone you know is struggling and knows deep in their heart there is a better way than surgery or synthetic drugs. That’s exactly how I found Ayurveda 🩵

12/04/2025

This ancient remedy helps balance Vata dosha, promoting calmness and deep restoration. When Vata thrives in creativity and joy when warm, nourished and well rested. This recipe is deeply rejuvenative for Vata because of its ability to warm, ground and create circulation.🌀💤

Rasayanas are used in Ayurveda to restore the quality and bala (strength) of both the body and mind.

If you are feeling burned out, scattered, unsettled this season, give this recipe a try! It is LIVE for subscribers in the Wellness Library :)

11/29/2025

This time of year can feel like a lot — cold, busy, scattered, and somehow still full of pressure to “do more.” Ayurveda reminds me to come back to warmth, grounding, and intention… and I wanted to share that same feeling with you.

I put together a small collection of rituals and practices I genuinely use and love during Vata season to keep myself steady when the world is swirling.🌀

If you’re craving a steadier holiday season, or want ideas for gifting that actually feel meaningful, comment “GUIDE” and I’ll send you all 20-pages of the ✨2025 Holiday Wellness Gift Guide✨

Because this season is not just for gifting gifts, it’s about sharing wellness and love.

From my heart to yours, I hope this season feels a little gentler. 🤍

11/25/2025

Part of the mission behind Mountains For Breakfast is to help you feel empowered in your health. That means having access to supportive tools like preventative care. That’s exactly what this is and that means if you have an HSA or FSA card, our services are applicable! Put that 💰to use and learn how to support your long-term health, not the quick band-aid approach.

*This does not guarantee a card will not be declined. Your card issuer is still at liberty to authorize or decline any payment as they would with any other type of credit card.

✨Brand photos by

11/21/2025

Which one surprised you the most? ➡️➡️➡️

Ayurveda is not a diet
Ayurveda is a complete system of medicine
“It depends” is a real answer
Disease develops in 6 stages
Ayurveda is NOT anti-modern medicine
Ayurveda is science, not woo woo
Ayurveda is not a trend

11/20/2025

Vata’s will notice the effects of the subtitles very quickly because their constitution is more penetrable. This is where daily practice, routines, warmth and stability will help a Vata type build resilience without burning out. Pace management is key for Vatas 🍂

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Joshua Tree, CA
92252

Website

https://linktr.ee/mountainsforbreakfast.ayurveda

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