Shelly's Element : The Fit Life

Shelly's Element : The Fit Life The Location on the map is relative...I can come to YOU !!!

“Physical Fitness AND Spiritual Fitness matter; taking care of the heart that cant be weighed,where courage & kindness are found, is where the real work begins & pays the highest dividends” .Michelle Ansdell Gabriel founder Shelly's Element : The Fit Life

Training for an Event ???Come see me at Total Fitness 29;would love to coach you to a Personal Best ! 15 miles or more a...
11/13/2025

Training for an Event ???
Come see me at Total Fitness 29;would love to coach you to a Personal Best !

15 miles or more away??? ….email me at GoalGetterz@gmail.com for remote/online coaching.



, , ,
Ocean-River-Lake ,

…LETS STRATEGIZE!
Shelly's Element : The Fit Life
Michelle Ansdell Gabriel

Happy Veterans Day !!! Im so excited I was able to find some pictures of my siblings when they were in the service … rem...
11/12/2025

Happy Veterans Day !!! Im so excited I was able to find some pictures of my siblings when they were in the service … remembering my brother was a helicopter pilot and switched to fixed wings—— even became a trainer for both … made Captain …. My sister oh my gosh did some of the coolest stuff while in the army … well, to a little sister at least … she was a tank mechanic and rated as an expert marksman throwing hand grenades !! … and YES they both did much more … juat happy to find some snipets of their time in the army … I missed them terribly — mom of course especially did …❤️❤️❤️

11/09/2025

Yes ! What a wonderful attitude … rooting for y’all no matter how you have stepped into your “fit for doing life” journey … big steps, little steps, baby steps … have fun ! Celebrate every accomplishment … there was a time for me when just getting out of bed bed and strapping on my running shoes (not even to get out the door) , was a major accomplishment —- life is NOT easy but it is still the best deal in town —and you are worth the celebration !

There is way more to Rollology than addressing fascia … since I reworked the class format to Rollology 2.0, I HAVE wov...
10/24/2025

There is way more to Rollology than addressing fascia … since I reworked the class format to Rollology 2.0, I HAVE woven in even more of the Rollology specific exercises that challenge you to deep core engagement — glutes and thighs —with Upper body “sculpting” too — I can say it is definitely more challenging , but isn’t that the point!?!? I mean , challenging our bodies is the only way to gain improvements — the only way to bring goals within reach … even surpass them!! Love how that works !!! Hope to see you here !!!

10/15/2025

Wednesdays: 8am Super Circuit ,9am Pilates Plus & 10am Rollology Thursday 6Pm Yoga 1 Friday 7am Sunrise Super Circuit & 6pm Rollology… I’m my version of quite (🏋️‍♀️🚴‍♀️🏃‍♀️🤸‍♂️🧘‍♀️🧗‍♀️😁) on The Weeknd but come Monday the classes I have to offer round out with 9am Pilates Plus & Yoga 1 at 10am.

2 of each class each week 😇Highlighting Rollology this month … but of course all classes are designed with my students expressed goals in mind: A TOTALLY FIT BODY; mind & body 😎. Total Fitness 29

08/28/2025

So much fun today !!! Wrapped 2nd Plus class —and final til WEDNESDAY (at 9am )

New and returning students — 🤗…. Every one just so powerful in their movements and concentration this week … hate to take Monday off HOWEVER, it will be and our studio classes take a break to observe all Federal Holidays … that said — the gym WILL be open —check Total Fitness 29G or FB for the new September schedule . 🤸‍♂️🏊🏻‍♀️🧗‍♀️🚴‍♀️🤼‍♂️🧘‍♀️🏋️‍♀️.

07/31/2025

My Super Circuit is an A-MAX-ing way to develop muscle strength and endurance …THAT said … if your jam is power and agility , for example, any station within the circuit can be easily modified — and I LOVE doing that .

You will notice , if you join us more than once — the individual exercise “stations” change little — the variety comes as I get to know your particular needs (goals) and tailor the frame work of the session to you … I LOVE THAT — I hope you will … that’s why I suit up and show up TWO early mornings per week: Wednesday at 8am and Friday at 7am — because I know it works … and as a Certified Personal Trainer AND Group Fitnes Instructor, I’m focused on YOUR success !

Only at Total Fitness 29 in Twenty Nine Palms, Ca.. 🤸‍♂️🏊‍♂️❤️🌸🏋️‍♀️🪂🤼‍♂️⛹️🏊🏻‍♀️🏌️🧘‍♀️🚣‍♀️🧗‍♀️🚴‍♀️🏆…Shelly's Element : The Fit Life Michelle Ansdell Gabriel.

07/18/2025

Little bit of everything keeps me a happy moving girl !! How bout you ??? Last 2 classes this week:Friday 7am Super Circuit 6pm . Hope to see you here !!

06/26/2025

Hey fit fam & friends !!! Yoga 1 with me tonight is at 6pm at Total Fitness 29…annnd tomorrow morning at 7am,Super Circuit is totally ON! However,Rollology tomorrow night (usually at 6pm) is cancelled …JUST for this week!!! So excited to be participating in this weekends Rollology certification at Love Pilates HB… which means I have to be in HB at 2pm … seriously tired to even finagle that with “New Math” and yup, no, can’t swing being in 2 spots at one time.🤗. Even more awesome things in store for our Rollology sessions … never stop learning !!! Hope to see you tonight at Yoga (6pm) and/or tomorrow morning for Super Circuit !!! ONLY at Total Fitness 29!

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Joshua Tree, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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