Shelly's Element : The Fit Life

05/29/2026

MetCon is on !!! Last class of the week/month for me and excited to kick off a 30 day Ab Challenge June 1 !! … that said: … no skipping FriYAY !!Total Fitness 29

05/28/2026

Do NOT make me do this month (last week of May & June) alone, Fit Fam !! 🤗🌸💗… if yall didnt here … instead of being off the schedule IM BACK ON and ready to slay some serious “summer is on its way” goals -with YOU !!!! Sooooo… Plus 9am MW Fit M 10am /Th 9am&6pm W 10am Super W 8am AND 7am Friday …something for everybody 🤗🚴‍♀️🧘🏻‍♀️🏋️🤸‍♀️🏃‍♀️ Shelly's Element : The Fit LifeRollologyTotal Fitness 29Shelly & Her Puppet Pals American Council on Exercise - ACEFiTOURYogaFit

05/24/2026

Happiest of Memorial Weekends to you friends & fam ….Consistent for Memorial Day Weekend …the Red White & Blue in the gym or …upside down on the trampoline ?!! I love being weird and happy with it …fit a bit ??

I did not expect to be …not packing for Uganda… I’m a bit aimless in ways — part of my arsenal against heart break, or even simple sadness,hopping in my “driver’s seat”,
is fit PLAY …and sharing with y’all …so, my post: a then and now ….Memorial Day …2021(on the right) THIS Memorial Day Weekend…on the left…hope to see you in the gym… 🏋️🚴‍♀️🏃‍♀️🧘🏻‍♀️🤸‍♀️💕 Total Fitness 29Shelly's Element : The Fit Life

04/29/2026

Tomorrow at 9am, Join me(Shelly) for Plus …and at 10 am Rollology … ooooo! And if you want to brag a , join me for Super at 8am !!! Total Fitness 29 Shelly's Element : The Fit Life

04/05/2026

My Resurrection Sunday prayer for y’all is that you experience the hope that is ours in the risen Savior, our Lord , Christ Jesus !!

Today was reminded, as I am totally unashamed of the Gospel of Jesus Christ —because it is the power of God into salvation —I am remiss if I only share the gospel(good news that brings salvation thru Jesus) and not about the new life (lived here and onto eternity) we have … being born again is just the beginning—alll things are made new.

This said—today IS about salvation and the pivotal beginning…and this song (Oh Why?) is the answer to why didn’t Jesus just lie —and duck out of this whole crucifixion /resurrection thing… 🥰

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04/04/2026

The tomb is empty !!!! Oh yah, I AM a few days early for that greeting , but it IS why is said to be “good”…. So so so GOOD !! Love you guys ! Happy Resurrection Weekend !!!! all the way !!!

03/25/2026

Oh goodness some times I just cant push an outcome no matter how hard I try … wanting to someday “be a butterfly” yet always feeling like a caterpillar or WORSE, stuck in “cocoon” stage … whats the problem??! : !! Im loving all of the & moves rolling out each day this month (hence the name March MATness 🤗)… and I cant get a desert scape/ fur baby foibles break … well, I AM gathering a PLETHORA of great moves— some from our own Total Fitness 29 members — having carved out extra time from busy schedules to meet …and just ….HARUMPH!

Well, you ARE in for a real treat once I get the last half of the month edited and out … but for NOW, mid frustration, and beating myself up,
I decided to yell “PLOT TWIST” and declare myself a butterfly 😂😂😂…oh did I mention I accidentally spray painted my feet dark walnut brown— while working on the patio furniture ?!?!?!! …. Still … a BUTTERFLY !!!!
Shelly's Element : The Fit Life Total Fitness 29Rollology@topfans

03/19/2026

So excited !!! I have the next round of moves in cue…days 11-20 will start filtering in right here tomorrow … (yes, they will also be posted in my original MarchMatness kick off post thats pinned at the top of my page—Im really trying to get them all in one place & GOODNESS thats more challenging than you might think !!!! I WILL prevail 😇.

There really is just so much great stuff out there ! Take a look : SEARCH : … find a fav move—and do a video !!! Post it HERE! Does NOT have to be “in order”…. I’ll start by just sharing one of MY favs: “The Seal” with the Rollology roller !
And come see me NEXT Mon/Wed …For Pilates plus at 9am (both days) and Rollology at 10 am Wednesday. Only at Total Fitness 29!!! Total Fitness 29 RollologyShelly's Element : The Fit LifeMichelle Ansdell Gabriel

03/19/2026

As promised but so out of order haha… little bit more of … The Seal … posted this earlier today and tonight Im working on the videos of some of my amazing students from this week showing their seals off ! Keep coming back … pop in often these last couple weeks of March — we
some catchin up to do here on Shelly's Element : The Fit Life——I just love teaching Pilates and Rollology —so fun to have friends & fam who want to celebrate the fit life with me !! Michelle Ansdell Gabriel

03/17/2026

YES! More is coming … but FIRST ; Some St Patricks Day fun —Its a …

I’ll go first: Musical Mc Noodles and Silly Mc Noodles (Michelle & Shelly 😇) are my St Pattys names…me thinks they fit perfectly … especially for my worship band style hahaha … hard time sitting still and not dancing while praising — makes holding my geetar and getting close to the mic a challenge 🤪…✝️🙏❤️🎸

02/28/2026

Get excited! Amazing abs await!! Sculpted arms too and dont forget that lifted set of glutes !!

***Im going to be posting each days’ offerings in comments below so, to be sure you dont miss any, turn your notifications on for this post — no FITNESS
commitment required—its just a great way to pit a lottle kore fun into our fit life and ahare inspiration —- WOW! Thats a GREAT idea (pause for me patting myself on the back 🤣🤣🤣🤸‍♂️🧗‍♀️🏋️‍♀️🚴‍♀️🏃‍♀️🧘)…PLEASE feel free to join in the event HERE! Post YOUR pics/videos of doing the daily moves or just one or SOME of your favorites !!! See you on the mat !!!

's Element : The Fit LifeTotal Fitness 29RollologyMichelle Ansdell GabrielShelly & Her Puppet Pals