Inner Mountain Wellness

03/02/2022

What’s the sociability status of your microbiome?

Have you ever had a "gut feeling" about something? It turns out the bacteria living in your gut may have more to do with your feelings than we think.

01/01/2022

Happy Healthy New Year!

12/24/2021

Loving the view from my office/treatment room!

12/22/2021

Happy Solstice!

12/21/2021

So long overdue! Well done Chidiebere!!
So beautiful!!
Thank you!! 💖

12/18/2021

❤️

I wouldn’t be here without this history. So to rage against this history is to rage against myself…

11/01/2021

10/26/2021

Dr. Laura Esserman is aiming to increase awareness and education about clinical trials among Black women, who already have a deep mistrust of the medical system

10/23/2021

Restorative walking.

Walking 30 minutes a day can help restore your body, nourish your mind and save your life.

Every day presents a new opportunity. We’re here to encourage you to take it. 💪🏾

10/18/2021

This is cool!

Exercise leaves muscles riddled with microscopic tears, so after a rigorous workout, the control centers of muscle cells — called nuclei — scoot toward these tiny injuries to help patch them up, scientists recently discovered.

10/15/2021