Rockingmy50s

10/01/2020

A good life!

Just landed on our private island. Looking forward to 'lobstering', as it is lobster season in the Bahamas 🇧🇸; searching for conch on the 'flats'; snorkeling in the crystal blue waters of Turtle 🐢 Bay to watch the magnificent sea turtles; power walking on the secluded beaches; and of course working out with the motivation of the amazing view and tranquility! Stay tuned...!

09/12/2018

25/08/2017

It's it too often one gets a full body workout which includes entertainment! Paddle boarding in Turtle Bay🐢 using arms and back to move the board, core and legs for balance and observing the sea turtles frolicking below, in the crystal-clear waters of the Bahamas!

22/08/2017

Just landed on our private island. Looking forward to 'lobstering', as it is lobster season in the Bahamas 🇧🇸; searching for conch on the 'flats'; snorkeling in the crystal blue waters of Turtle 🐢 Bay to watch the magnificent sea turtles; power walking on the secluded beaches; and of course working out with the motivation of the amazing view and tranquility! Stay tuned...!

13/08/2017

19/07/2017

I like changing my grip while rowing, from over-hand to under-hand. Switching to a under-hand grip not only works your back, but it's a huge bicep 💪 workout. LOVE this piece of equipment!!
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18/07/2017

Chia pudding topped with plain yogurt and raspberry smoothie! So good!
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17/07/2017

ROWING 🚣 for my pre-workout warmup, is a full body workout. Rowing uses every major muscle group in the body, putting little pressure on the joints (low impact), Working legs. Hips and buttox the every stroke.also uses upper boy



With every single stroke. Also uses upper body strengthening your upper shoulder, back and arms

15/07/2017

Delicious protein pancake pizza! The pancake is made with rolled oats, banana 🍌 , almond milk, egg. Then top with your favorite fruit spread and fresh fruit. .com. Protein is an important building block of bones, muscles, cartilage, skin and blood (just to mention a few benefits).
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14/07/2017

Mountaintop yoga in the wind is challenging!
Increased flexibility. Increased muscle strength and tone,
Improved respiration, energy, and vitality.
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13/07/2017

I am obsessed!
To all of my busy friends; I know you want to look "put together" and beautiful all day long, but when you're running from one activity or business meeting to another it is difficult to find time to "reapply".... I have an answer for you!
Lipsense works! I use this product. It's tried and true!!
You will be obsessed, too! 👄
If you want more information contact me @ Platinumlips1@gmail.com

11/07/2017

Afternoon smoothie break! This recipe contains Spirulina, a plant based superfood which I have recently included in my diet! :
- 1 frozen banana 🍌
-1/2 cup almond milk (or your choice of milk)
-1/2 teaspoon naturally blue spirulina
-1/2 cup natural yogurt
Blend all ingredients in a blender top of the bed or yogurt and blueberries (optional).
Have a great day!
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