01/31/2026
Carbs get a bad rap sometimes, but your body actually needs them! 🍞🍎 Carbs give you quick energy so you can think, move, and play. Your body even makes special helpers called enzymes whose only job is to break down carbs into sugar your cells can use for fuel. That means your body was designed to handle carbs! The key is choosing the right kinds—like fruits, and veggies—for steady energy and other nutrients the body needs that keeps you feeling great all day!
