Cultivate My Calm

01/01/2026

Ended 2025 in beauty. And feeling content in the right here, right now. ❤️🌴🐬🌺

12/06/2025

Birthday yoga in Bangkok for .
The gift of yoga keeps on giving.
❤️

10/12/2025

Northern MI sunsets hit different. There’s no place like home.

05/06/2025

Still processing all the wisdom from my yoga teacher training with Donna Farhi in beautiful Noosa. Truly a teacher of teachers—what a gift to learn from her.

Huge thanks to for helping me get into the sold-out training! So grateful for her aloha spirit—can’t wait to catch up with her in Hawaii. 🌸🌈

04/21/2025

03/27/2025

“There’s something magical about practicing yoga on the beach—ocean breeze, soft sand, and the rhythm of the waves. Even better when shared with people you love. ✨🌊 ”

01/30/2025

Happy Lunar New Year! ✨🌙

With the Year of the Snake, 🐍 we’re reminded of the power of transformation. Just like a snake sheds its skin, this is a chance to let go—of habits, thoughts, or relationships that no longer serve us. It’s not always easy, but when we make space, we allow our true selves to shine.

Wishing you clarity, growth, and renewal in this new cycle! ❤️

01/25/2025

Class 1 of a 7-part series focused on balancing our chakras is in the books! 🌟

09/21/2024

Yoga on the best beach with one of my favorite yogis! ❤️❤️🌈🌈🌺🌺

02/05/2024

Working with a group of triathletes after long days on the Queen K! 🚴‍♂️ Yesterday’s yoga session zeroed in on neck and shoulders, offering much-needed relief from bike postures. Nadi shodana added a perfect balance to restore the nervous system. 🧘‍♀️💪

Kudos to my assistants! 🐈🐈‍⬛

12/31/2023

Last yoga class of 2023 ended in beauty with a Metta Meditation. 🧘🧘🏻‍♀️

Sending out an abundance of loving kindness to our world.

May all beings be well.
May all beings be happy.
May all beings be healthy.
May all beings be free from suffering.

11/23/2023

Happy Thanksgiving to you!
And may you find stillness at some point today. ✨