Complex PTSD Warrior

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🌸 I’m a Complex PTSD Survivor | Trauma & Healing Educator sharing weekly personal stories, relatable insights & C-PTSD tools I personally use & teach to help you start to feel safe inside. ❤️‍🩹

📖 Substack → https://substack.com/

To my neurodivergent friends: You are welcome to join the Subscriber Group even if you never want to post or speak. 🤫 'L...
02/02/2026

To my neurodivergent friends: You are welcome to join the Subscriber Group even if you never want to post or speak. 🤫 'Lurking' is a valid way to co-regulate and learn! You can just soak up the safety at your own pace. 🐌 No pressure, just support.

Join us quietly here: https://www.facebook.com/complexptsdsupport/subscribe/

Relational repair is the heart of C-PTSD healing, but it’s hard to practice in public. 🩹 In our subscriber group next we...
01/30/2026

Relational repair is the heart of C-PTSD healing, but it’s hard to practice in public. 🩹 In our subscriber group next week, we’re discussing how to navigate triggers in our closest relationships. 🗣️ Join us to get the full guide and join the discussion.

Secure your spot in the Nest: https://www.facebook.com/complexptsdsupport/subscribe/

I headed into my A.R.T. session on Tuesday feeling determined but raw. 🩹Neurologically, it was surgery.Now, I’m in that ...
01/30/2026

I headed into my A.R.T. session on Tuesday feeling determined but raw. 🩹

Neurologically, it was surgery.

Now, I’m in that weird, 72-hour integration window where my only job is to let the "seal" take hold.

The Current Vibes:

🚫 No housework

🚫 Zero stress

☕ Just chai and rest

If you feel like your healing is "slipping," it’s probably because you’re missing this specific piece of the puzzle. 🧩

I’m sharing the exact manual I’m using to get my feet back on the ground today.

Now back to my cocoon filled with my favorites: chai tea, walnut MnMs and Working Moms.📺😆
🔗 Read the guide: Link in first comment below.👇

I'm going live for subscribers only this Friday for a quiet co-regulation session. 🕯️ We won't be performing or 'fixing'...
01/28/2026

I'm going live for subscribers only this Friday for a quiet co-regulation session. 🕯️
We won't be performing or 'fixing'—we'll just breathe and exist together in safety. 🌬️ I'd love to see you there in our private sanctuary.

Tap here to join the circle: https://www.facebook.com/complexptsdsupport/subscribe/

I literally wrote an article on integration last year titled ‘The Step Most Survivors Skip’.Yet, I still fell into the e...
01/28/2026

I literally wrote an article on integration last year titled ‘The Step Most Survivors Skip’.

Yet, I still fell into the exact trap I warned everyone else about:

• I realized I’ve spent months treating my healing like a productivity task list.

• I was focusing only on the “doing” of therapy.

• I completely overlooked the integration part - actually letting the healing land in my body.

Having the map isn’t the same thing as walking the path.

If you’ve ever felt like your healing isn’t 'sticking' no matter how hard you work, this is likely why. You can do all the research and "do the work," but if you don't let it land, your nervous system can't absorb the shift.

Link to free article in 1st comment below👇

Anyone else need a TV or podcast on 24/7 just to function? 🎧If silence feels like an "emergency"?You aren’t just "distra...
01/28/2026

Anyone else need a TV or podcast on 24/7 just to function? 🎧

If silence feels like an "emergency"?

You aren’t just "distracted." It’s a survival reflex.

In the past, silence may have meant a storm was coming or it left too much room for intrusive thoughts to take over.

You learned to use background noise to drown out your internal alarm system. 🔊

Noise is your shield. You are creating a safety zone to keep the past at a distance. 🛡️

You are allowed to hear your own thoughts now.

You are safe enough to be alone in the silence.🕯️

🤦‍♀️ Oh, the irony!I literally wrote an entire article last year titled: ‘The Step Most Survivors Skip.’ Even though I w...
01/27/2026

🤦‍♀️ Oh, the irony!

I literally wrote an entire article last year titled: ‘The Step Most Survivors Skip.’ Even though I wrote the “manual” on integration, I realized today that I’ve been skipping it & treating my own healing like a task list instead of a nervous system shift.

🛑 The Trap I Fell Into:

* I was trying to “productivity-hack” my trauma recovery.

* My body was begging for me to just be.

* I had the map, but I ignored the path.

If you’re doing all the “right” things—the therapy, the journaling, the breathwork—but you still feel stuck, this is the reminder I clearly needed today, too.

🔗Link in bio

🤦‍♀️ Oh, the irony!I literally wrote an entire article last year titled: ‘The Step Most Survivors Skip.’ Even though I w...
01/27/2026

🤦‍♀️ Oh, the irony!

I literally wrote an entire article last year titled: ‘The Step Most Survivors Skip.’ Even though I wrote the "manual" on integration, I realized today that I’ve been skipping it & treating my own healing like a task list instead of a nervous system shift.

🛑 The Trap I Fell Into:

* I was trying to “productivity-hack” my trauma recovery.

* My body was begging for me to just be.

* I had the map, but I ignored the path.

If you’re doing all the "right" things—the therapy, the journaling, the breathwork—but you still feel stuck, this is the reminder I clearly needed today, too.

🔗Link to free article in first comment below👇

Inside our private group, I'm sharing a 5-minute somatic grounding exercise this week that isn't available anywhere else...
01/27/2026

Inside our private group, I'm sharing a 5-minute somatic grounding exercise this week that isn't available anywhere else. 🧘‍♀️ This is where the real 'repair' work happens—in a space where we feel safe enough to drop into our bodies. 🌊 Link below to join the group.

Subscribe here:https://www.facebook.com/complexptsdsupport/subscribe/

01/25/2026

Anyone else ALWAYS taking pictures? 📸

It’s not about “missing the moment.”

You’re witnessing your own life.✨🩷

Survival mode makes your memory slippery. Your brain was too busy looking for danger to “save” the good stuff. Now, you use the lens to prove the moments were real.

Your phone is a happiness backup drive. 📂

It’s how you make sure the good days don’t just disappear.

Btw- I wrote this one with myself in mind…I’m working on trading the shame of “camera obsession” for this survival skill I still sometimes need.❤️‍🩹

😣 Always on edge? 🤯 Always overthinking?It might not just be stress — you might be STUCK in survival mode.When we grow u...
01/24/2026

😣 Always on edge? 🤯 Always overthinking?

It might not just be stress — you might be STUCK in survival mode.

When we grow up in chaos, our bodies learn that "calm" is dangerous. So we scan, we obsess, we plan. It’s exhausting.

Micro-Tool for the Weekend: Stop. Look around the room. Find 3 things that are blue. Name them out loud.

This simple act (orienting) tells your amygdala: "I am here. I am safe right now."

How is your nervous system feeling entering the weekend? 💙 = I need rest 🌿 = I'm finding some calm

We’re building a safe harbor on Substack for survivors who want to move beyond just 'coping.' Join us there for weekly tools and intimate stories of our own healing journey. 🔗 Link to subscribe is in the first comment.

💡 What if the things you dislike about yourself - the people-pleasing, the perfectionism, and the over-explaining - were...
01/22/2026

💡 What if the things you dislike about yourself - the people-pleasing, the perfectionism, and the over-explaining - were actually the things that saved your life?

When we grow up in survival mode, our bodies learn to:

🔍 Scan faces for anger (to stay ahead of conflict).

🙏 Apologize for things we didn't do (to keep the peace).

✅ Say YES when we want to say NO (because "no" felt dangerous).

These are NOT character flaws.

They are evidence of your brilliance and your resilience.

But there comes a moment when we realize we don't have to live in "survival mode" anymore.

The mask we built to protect ourselves can sometimes keep us from truly being seen.

I’m diving deeper into this today—including how C-PTSD rewires the nervous system and the 3 "No-Explanation" scripts I use to set boundaries without the panic spiral.

🔗 Tap on link in first comment below. 👇

Address

Kahaluu, HI

Website

https://substack.com/@complexptsdwarrior, https:/

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