Olakino Center for Lifestyle Medicine

11/06/2025

Bloating. Fatigue. Brain fog. Mood swings. Skin flare-ups.

They might seem unrelated, but often, they all trace back to one place — your gut.

Your gut is the command center of your body. It communicates with your brain, hormones, and immune system every single day. When it’s balanced, you feel energized, clear, and calm. When it’s not, you can feel off in ways that are hard to name.

Our Gut Health Protocol helps you get to the root — not just the symptoms.

Through a holistic, evidence-informed approach, we guide you to:
✨ Rebuild a thriving microbiome with targeted probiotics and prebiotic-rich foods.
✨ Support healthy digestion so your body can absorb what it needs.
✨ Repair your gut lining to calm inflammation and restore balance from within.

Because when your gut heals, everything begins to align — your energy, mood, hormones, and overall vitality.

💛 Ready to feel like yourself again? Schedule an appointment with our RD, Alyssa Los at olakinolife.com today!

11/03/2025

Your gut does so much more than digest food — it’s the foundation of your overall well-being. When your gut is out of balance, everything can feel off — from your mood to your hormones.

A healthy gut supports:
+Mood & Mental Clarity: 90% of serotonin is made in the gut. A balanced microbiome helps reduce anxiety and boost your mood.
+Immunity: Over 70% of your immune system lives in your gut, helping your body regulate inflammation and fight illness.
+Hormone Balance: A healthy gut helps your body detoxify and metabolize hormones like estrogen and cortisol.
+Nutrient Absorption: Healing the gut helps your body actually use the nutrients you feed it.
+Energy & Sleep: When your gut is balanced, energy feels steady and rest comes easier.

Our gut health work helps you rebuild a thriving microbiome, repair your gut lining, and restore your body’s natural rhythm so you can feel vibrant again.

💛 Ready to reconnect with your gut and feel better in your body? Call us today to book your session with our Registered Dietitian - Alyssa Los.

10/13/2025

Control when you need it.

Confidence when you want it.

That is the power of Emsella! Because pelvic floor health is s*xy and essential. 💦

Emsella uses high-intensity focused electromagnetic energy to strengthen your pelvic floor, helping with bladder control, arousal, and confidence in and out of the bedroom.

Sit (fully clothed!) for 30 minutes and feel 11,000 Kegels—no sweat required.

✨ Confidence. Control. Pleasure. ✨

Book your session today at olakinolife.com

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10/09/2025

✨ Meet Rachel Overvoll
Certified Somatic Sxologist • Author • Educator

Rachel helps people reconnect with their bodies, release shame, and embrace pleasure as a birthright. She believes authenticity and embodiment are the foundation of deep intimacy — with ourselves and others.

As the author of Finding Feminism and The Breakup Journal, Rachel blends expertise with lived experience, guiding clients and readers alike toward liberation and self-trust.

She studied Human and Gender Studies at the Kinsey Institute and trained at the Somatica Institute, bringing expertise in embodiment and intimate health education. Rachel is also a certified Integrative Somatic Parts Work practitioner, helping clients transform inner parts into sources of strength, compassion, and connection.

Rachel supports individuals and couples navigating everything from low desire and performance struggles to shame and disconnection, always through an inclusive, trauma-informed lens.

Her mission? To help you feel safe in your body, confident in your pleasure, and fully expressed in your life. 🌿

Book a free consultation, at olakinolife.com, with Rachel today to learn more about how she can help your intimate life with yourself and others thrive!

10/08/2025

At Olakino lifestyle medicine doesn’t just look like an appointment, it looks like education, tools, and resourcing for a nutritious life.

One example of our holistic approach is this recipe! We aren’t just telling you what to eat, our Registered Dietician, Alyssa Los, will provide you with support for day to day life with tailored recipes to fit your lifestyle.

10/08/2025

Meet Alyssa 👋 ✨

For the past 6 years, Alyssa has been guiding people toward health and healing as a Registered Dietitian, specializing in plant-based nutrition, digestive wellness, oncology, lifestyle medicine, and global health 🌍.

She’s also a Registered Nurse and is now pursuing her Doctor of Nurse Practitioner degree—combining medicine and nutrition to create a truly holistic approach to care.

At Olakino, Alyssa works 1:1 with clients and will soon be leading community programs to share the 7 principles of lifestyle medicine:
🌿 Nourishing food
💪 Movement
🤝 Social connection
🌞 Time in nature
🧘 Stress management
😴 Restful sleep
🚫 Avoiding harmful substances

Her passion?

Breaking down barriers to health and helping people create sustainable, conscious lifestyle changes that improve quality of life. 💚

We’re so excited for the impact she’ll bring to our community and clients!

09/12/2025

True health is more than the absence of illness — it’s the presence of balance, energy, and joy in your daily life. 🌱

That’s the heart of Lifestyle Medicine. By looking at the whole picture — nutrition, sleep, movement, stress, and relationships — we can uncover the root causes of symptoms and create a care plan that feels realistic and sustainable for you.

At Olakino Center for Lifestyle Medicine, Dr. Sarah Canyon takes the time to understand your unique story. She partners with you to design a personalized plan that helps you heal, prevent disease, and thrive — not just today, but for years to come.

Because holistic care isn’t about doing more, it’s about doing what works best for your body and life.

👉 Call Olakino today to start building your personalized path to whole health.

09/10/2025

When you hear medicine, you probably think of pills or prescriptions.
But Lifestyle Medicine takes a different approach: it uses your everyday habits as powerful medicine to prevent, treat, and even reverse disease. ✨

The 6 core pillars of Lifestyle Medicine are:
🥑 Nutrition
🏃‍♀️ Movement
😴 Restful Sleep
🌬️ Stress Management
💞 Connection & Community
🚭 Avoiding risky substances

And yes… pleasure + s*xual health belong here too. 💋 O's , intimacy, and joyful connection support your nervous system, hormones, and overall wellbeing.

At Olakino Lifestyle, Dr. Sarah Canyon believes that true health is built on daily choices that nourish your whole self — body, mind, and pleasure.

👉 Ready to create a personalized holistic plan?
📞 Call Olakino Lifestyle today to start your journey with Dr. Canyon and the Olakino team.

09/09/2025

This Halloween season, we’re treating you AND your best ghoul to something spook-tacular!

Here’s the deal:
When you purchase a package of 5 Emsculpt core sessions, your friend gets 5 core sessions FREE.

Yes, really. Double the sculpting, double the fun.

Why Emsculpt?
⚡ Strengthen + tone muscles
⚡ Define your core
⚡ Share the results with your workout witch 👯‍♀️

🎃 This BOGO special vanishes at midnight on October 15th — don’t wait!

📞 Call today to claim your package and book your sessions before this deal ghosts away. 👻

P.S. The fun part:
You and your friend must come in together for your sessions. Think of it as your new workout coven.

08/23/2025

Mama, you’ve done enough. 💕 Now it’s time to let your body heal, strengthen, and feel like you again.

Emsella is a groundbreaking treatment for postpartum recovery:
✨ Restores pelvic floor strength
✨ Helps reduce urinary leaks
✨ Boosts s*xual health + confidence

No downtime. No invasive procedures. Just 28 minutes, fully clothed, while the chair does the work for you. 💪

Because your healing matters. 🌸

📍 Schedule now with our Back-to-School package at olakinolife.com

08/19/2025

Erectile dysfunction can feel complicated — and it is. There’s the mental side (stress, performance pressure, self-confidence), and the physical side (blood flow, muscle strength, pelvic floor support). The good news? We’ve got both covered.

Meet the Emsella Chair: a 28-minute, fully clothed treatment that uses electromagnetic energy to strengthen the deep pelvic floor muscles that support erections. Think of it as 11,000 Kegels — without breaking a sweat.

Pair that with expert s*x coaching, and you’ve got the ultimate combo: rebuilding physical strength and boosting s*xual confidence.

Try Emcella now with our back to school special of 6 sessions at an incredible discount, plus a FREE 20-minute consult with our certified somatic s*xologist ($150 value)

No pills. No surgery. No awkward side effects. Just powerful results — inside and out.

👉 Book Your Session On Olakinolife.com

Your confidence (and your partner) will thank you. 😉

08/15/2025

From playground pickups to boardroom meetings, leaks and pelvic floor struggles don’t fit on your schedule.

Our Back-to-School Special makes it easy (and crazy affordable) to reclaim your confidence — whether it’s postpartum recovery, saying goodbye to “oops” moments, or boosting bedroom performance. 😉

📚 Because this season, the only thing you should be juggling is school supplies — not pelvic floor discomfort.

👉 Visit Olakinolife.com to grab your spot before this special rings out!

Olakino Center for Lifestyle Medicine started by Dr Canyon - Medical Weight Loss Clinic, Dietitian Consults, Health Coach, Menopause, Emsculpt Neo, Emsella, Botox, Xeomin, Natural plus Modern Approach.