Kalamazoo Chiropractic & Rehabilitation

Kalamazoo Chiropractic & Rehabilitation Our goal is to get people back to doing the things they love. Whether you are in pain or your perfor

12/19/2025

Most nutrition plans fall apart because they try to change everything at once.

At Kalamazoo Chiropractic & Rehabilitation, one of the easiest starting points many women over 40 explore is simple: keep the same foods, try smaller portions.

No extreme rules. No “perfect” diet. Just learning how quantity can support long-term weightloss and better energy.

This is one of the topics that will be covered in our upcoming online Pillars of Health event, alongside movement, strength, and recovery.

Tag a friend who might enjoy a caring, realistic conversation about diet and nutrition, and join us to learn more.

Register for the Pillars of Health online event today.

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/19/2025

A big part of golf is experimenting.

Equipment
Mobility
Swing mechanics
Body movement

What clubs should I try out??

12/18/2025

Everywhere online, there is a promise of "fast" weight loss.

But if nothing in daily life changes, results are usually hard to maintain. Extreme restriction often skips the real work: building a lifestyle that supports health for the long haul.

Kalamazoo Chiropractic & Rehabilitation is hosting a webinar with Dr. Anthony Kopp for women over 40 to explore how movement, habits, and realistic strategies can support weight loss goals.

It is education focused, not a quick fix. Tag a friend who is tired of confusing information and invite them to join.

Register for the webinar

https://info.kalamazoochirorehab.com/pillars-of-health-registration

Register today to learn more about lifestyle-based weight loss.

12/17/2025

Living life well is not just about workouts or a number on a scale. It is being able to carry groceries in, lift a dog into the car, and feel ready for everyday life after 40.

Our Pillars of Health webinar with Kalamazoo Chiropractic & Rehabilitation will explore movement and lifestyle strategies that support that kind of strength and freedom.

Tag a friend who would love this and register together.

Register for the free Pillars of Health webinar

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/17/2025

Having pain after activity is not normal.

Is your swing contributing to it, yes!

How your body moves to create a golf swing play a more important role.

If this is something you have been struggling with for years, we want to help you.

If you want a free swing analysis DM us "SWING" and we will do a full analysis!

12/16/2025

When many women picture strength training, the first thought is often the "meathead" in the gym throwing weights around.

In real life, strength work can look very different - and it can be a powerful ally for weight loss and overall health.

Many women are surprised by what they can safely lift once they learn good form, start light, and build up slowly. The goal is not to get bulky. For most people, smart strength training supports tone, metabolism, confidence, and daily movement.

Kalamazoo Chiropractic & Rehabilitation is hosting a free Pillars of Health webinar to unpack how strength fits into sustainable habits, especially in midlife.

Register for the free Pillars of Health webinar

https://info.kalamazoochirorehab.com/pillars-of-health-registration

Know someone who would feel encouraged by this message? Share this with them and join together.

12/16/2025

Each person needs a specific treatment plan for them.

If you are getting the same 7 adjustments every time you see your chiro they are not doing anything to help you.

You might feel good for a little while, but they are creating something that depends on the adjustment.

We build treatment plans specifically for you and how you respond.

Feeling better, you get more challenging exercises, small flare up we will find something that calms it down and get you back to where you were before the flare up.

Every person is different and every day that person is different. Treat the human not the condition.

12/15/2025

This is not a 6-week diet. This is a lifestyle.

Short bursts of restriction often feel exhausting. A steady, realistic plan that includes a smart caloric deficit, daily movement, and better recovery can help many adults support weight goals, energy, and sleep for the long haul.

Kalamazoo Chiropractic & Rehabilitation is hosting a Pillars of Health webinar with Dr. Anthony Kopp to walk through what sustainable weight management can look like, especially in midlife.

Curious how to build habits that last longer than the latest challenge? Join the webinar and explore simple strategies that can fit real life.

Sign up for the Pillars of Health webinar.

https://info.kalamazoochirorehab.com/pillars-of-health-registration

Tag a friend who would love this conversation and register together.

12/13/2025

So many women over 40 hear this message: "Nothing works anymore, this is just how it is." That story does not have to run the show.

At Kalamazoo Chiropractic & Rehabilitation, we focus on small, realistic shifts in movement, habits, and nutrition that can support long-term weight and health goals.

Our Pillars of Health online event dives into practical strategies that fit real life. Tag a friend who is ready to build healthier habits together.

Sign up for the free Pillars of Health online event

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/10/2025

Working on loading the hips is the easiest way to gain distance. If you are relying on your core and upper body to generate power, you are missing a huge power source.

Practice how you load the hips to develop a feel that you can immediately transfer to the swing.

12/09/2025

If you are not practicing your technique in your warm up, you are missing the whole point.

Making swing changes takes time and repetitions, while also developing a feel for the move.

The biggest issue is people only practice the feel when they are hitting balls. You can get reps in at home or before you hit the course which will transfer into better long term gains.

12/08/2025

Learning to use the ground is where the biggest gains in distance are. If you do not have efficient interaction with the ground, you will be leaving yards in the bag, but also putting your body at risk with sequencing problems.

Here is a simple exercise you can use to get your brain to support yourself and use the ground.

Address

Kalamazoo, MI

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 12:15pm
Wednesday 12pm - 6:45pm
Thursday 12pm - 7pm
Friday 7am - 7pm
Saturday 8am - 7pm

Telephone

+12692544606

Website

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