Kalamazoo Chiropractic & Rehabilitation

Kalamazoo Chiropractic & Rehabilitation Our goal is to get people back to doing the things they love. Whether you are in pain or your perfor

🎃 Happy Halloween from us here at KCR! 🎃We hope you all have a spooktacular and safe holiday with your family and friend...
10/31/2025

🎃 Happy Halloween from us here at KCR! 🎃

We hope you all have a spooktacular and safe holiday with your family and friends! Remember to eat, drink, and be SCARY 👻 (and stretch out before those long trick-or-treat trails)

10/30/2025

November 8th starts our winter series.

Learn what you can do to improve your flexibility and mobility.

Sign up with the link in bio or comment "mobility" and I'll send you the link

🚨 Don't let stiffness control your fall! Whether you're struggling with neck tightness, back aches, or stiff knees, we c...
10/28/2025

🚨 Don't let stiffness control your fall! Whether you're struggling with neck tightness, back aches, or stiff knees, we can help restore your mobility and confidence.
Our FREE discovery visit is your first step to understanding what's causing your stiffness and creating a plan to fix it. Spaces are limited, so don't wait-- book yours today and start moving with ease. Let's scare away stiffness together! 👻
📞: (269) 388-6366
🔗: www.kalamazoochirorehab.com

10/27/2025

The caption on the video says it all.
If you're a golfer who's serious about improving your game, adding 10+ yards to your tee shot, and staying healthy while you do it, you're my kind of people.
I can help with work outs, nutrition, and everything in between. What's stopping you from choosing to better yourself, today?
When you're ready, Clyde and I will be waiting to see you here at KCR...
📞: (269) 388-6366
🔗: www.kalamazoochirorehab.com

10/26/2025

Hips feeling tight and/or painful? We definitely don't want that.
This 60-second hip mobility drill can be used to loosen your hips up before you play, or even during the game if you start tightening up. Absolutely no equipment required and it won't take a lot from your course time!
It's so crucial to stay on top of hip mobility as it directly impacts your swing mechanics. If your hips are tight, you may experience a shorter swing arc, reduced power, and don't forget the increased risk of injury.
If you're not sure if hip mobility is where your issues or pain are coming from, we can help you figure it out. Contact us for a free golf consultation and let the experts take over, your body will thank you.
📞: (269) 388-6366
🔗: www.kalamazoochirorehab.com

👻 BOO to stiffness, YAY to movement!October is the perfect time to remind yourself that small, consistent steps can make...
10/26/2025

👻 BOO to stiffness, YAY to movement!
October is the perfect time to remind yourself that small, consistent steps can make a big difference in your mobility. Whether it's gentle stretches, daily walks, or working with a specialist, every move you make helps fight stiffness.
Don't let aches creep into your life-- book your FREE discovery visit today and let us help you stay strong, flexible, and ready for anything this season brings.
📞: (269) 388-6366
🔗: www.kalamazoochirorehab.com

10/25/2025

If you're here, you already know just how important your trail arm is.

This one simple move can help strengthen your trail arm which will help avoid overextension, and improve your accuracy, consistency, and striking power.

Struggling with pain in your dominant arm? We can help you with that. Schedule a time to come in so we can find the root cause and take the next steps to getting you back to playing your best game 🏌️
📞: (269) 388-6366 (Call or Text)
🔗: www.kalamazoochirorehab.com

10/24/2025

I've said it before-- ankle mobility is HIGHLY looked over by golfers.
Not only is this important for maintaining balance, but it also contributes to energy transfer, swing performance, and all-around injury prevention.
Here's another 30-second drill you can add to your routine to help with that. Grab a kettle bell or foam roller for that calf smash and get to work!
(Obviously, based on my face, this is something I need to be better about too 😬)

Let's get your mobility on track together, book your free consultation today 👇
📞: (269) 388-6366
🔗: www.kalamazoochirorehab.com

🤔 How do you know when stiffness is more than "just stiffness"? If it:👉 Lasts longer than a few weeks👉 Gets worse over t...
10/24/2025

🤔 How do you know when stiffness is more than "just stiffness"? If it:
👉 Lasts longer than a few weeks
👉 Gets worse over time
👉 Interferes with your daily activities..it's time to see a specialist. Ours can help uncover the root cause and build a plan to restore mobility, reduce discomfort, and prevent long-term issues. Don't wait until stiffness stops you from doing what you love-- book your FREE discovery visit today and take the first step to relief. 👇
📞: (269) 388-6366
🔗: www.kalamazoochirorehab.com

10/23/2025

Getting fatigued at hole 15? You're not the only one.
The biggest thing I hear from golfers, besides wanting to hit the ball further, is that they are getting tired before the round is over. What it ultimately comes down to is your cardiovascular endurance.
And listen, I get it, I don't want to do the cardio work either. But your body will thank you when you're getting less and less tired after walking around the course for 4+ hours.
Hop on a stationary bike, watch your heart rate, and the results will speak for themselves.
If you want to take the guess work out of your golf workout routine, come see us. We will build you a plan specifically catered to your needs and goals and celebrate with you when you start seeing the results.
As always, the initial consultation is 100% FREE 👇
📞: (269) 388-6366
🔗: www.kalamazoochirorehab.com

10/22/2025

I understand all too well the limits of time in day-to-day life. You're needed at home with the family, work just keeps piling on, it can be so hard to find time for ourselves in the ocean of priorities that we put before us.
Everyone can spare 30-seconds, and if you're a golfer, those 30-seconds could be spent on the crucial part of your game that is shoulder mobility.
Try this at home with or without a small weight, and if you need help figuring out a routine that meets YOUR needs and goals, I can take care of that for you.
Book your free consultation with our expert today, you won't regret it, and your body will thank you.
📞: (269) 388-6366
🔗: www.kalamazoochirorehab.com

💡Here's your reminder: movement is medicine! Even gentle stretching, walking, or light strength training helps fight sti...
10/22/2025

💡Here's your reminder: movement is medicine! Even gentle stretching, walking, or light strength training helps fight stiffness and improve mobility. We offer the right mix of support and guidance to help you stay active without overdoing it. Don't wait until stiffness becomes a bigger problem-- take action now.
Book your FREE discovery visit today and discover how small steps add up to big results. Start your week strong and flexible!
📞: (269) 388-6366
🔗: www.kalamazoochirorehab.com

Address

Kalamazoo, MI

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 12:15pm
Wednesday 12pm - 6:45pm
Thursday 12pm - 7pm
Friday 7am - 7pm
Saturday 8am - 7pm

Telephone

+12692544606

Website

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