Kalamazoo Chiropractic & Rehabilitation

Kalamazoo Chiropractic & Rehabilitation Our goal is to get people back to doing the things they love. Whether you are in pain or your perfor

03/21/2026

The body is a lot like a golfer training with Milo and his growing bull.

When resistance slowly increases over time, the body adapts. When the same 20 pound dumbbells are used the same way for years, strength can stall and movement can feel less powerful. That gradual increase is called progressive overload, and it is a key principle for golfers who want strength that actually shows up in their swing.

At Kalamazoo Chiropractic & Rehabilitation in Kalamazoo, we build strength programs around the golfer, not around bodybuilding trends, focusing on rotation, control, and on-course demands. Know a golfer who loves the gym but is not sure their training matches their swing? Share this with them.

03/20/2026

Ever notice how the golf swing can feel solid on the front nine, but much less stable near the end of a round?

For many golfers, that late-round back or hip stiffness is really a stability and endurance challenge. The harder the swing, the more force travels through the body - and the more stability is required to stay consistent. Exercises like the farmer's carry train the body to stay organized under load and over time, which can support a more repeatable swing from the first tee to the final putt.

Kalamazoo Chiropractic & Rehabilitation helps golfers in our community understand how strength, stability, and endurance all connect to performance. Tag a golf partner who loves finishing strong on 18.

03/20/2026

Taking lessons is not always the best thing for you.

Don't get me wrong I have atleast 6 lessons a year. But I am doing this to build a seing to the body i have, not trying to recreate swings on TV.

Hitting up on the ball like I was told actually created back pain and tightness.

Thats because I was compensating around old I juries and limitations.

My body could not effectively get to the positions that the coach wanted me too.

It was a band aid fix for a bigger problem.

If you have taken lessons and the technique changes don't work, then it is a body issue.

03/20/2026

Golf strength has a pattern. Many golfers jump straight into rotation drills, but the real foundation often starts with stable, bilateral lifts, then moves into lunges and single arm work, and finally rotation.

This simple progression can support daily life, independence, and confident swings - especially for golfers over 40. Tag a golf buddy who loves the weight room!

03/19/2026

Foot position can change how the whole body loads in a golf swing. A small toe-out is normal for many hips. When feet are forced to stay straight, the trail hip may not load well and rotation can feel restricted.

At Kalamazoo Chiropractic & Rehabilitation, we help golfers match stance and movement to their own anatomy for more efficient, repeatable swings. Tag a golf partner who loves talking setup details.

03/18/2026

The 3 reasons I see for golfers that deal with tightness on the golf course.

1. You are not strong enough or do not have enough endurance.

A little bit of strength training and cardio go a long way.

2. You do not have control around your body. Mobility and stability are lacking across the hips core, and thoracic spine.

3. Your swing mechanics are causing your back to overload.

This is what most people think is wrong, so they change their swing, play worse, and still have back tightness.

You should focus 80% of your time on the first 2 so you can create better swing mechanics

03/18/2026

Many golfers work hard on swing mechanics while the real engine sits in the legs and hips.

Vertical jump is a simple way to look at lower body power for golf. Data suggests that vertical jump height, combined with sequencing, relates closely to clubhead speed. Solid sequencing can still move the ball, but those chasing extra distance often benefit from more strength and power, not just more swing tips.

Golf movement and power testing helps golfers see how their body supports their swing and where focused training may help. Know a golf friend who loves talking distance? Tag them below and start the conversation.

03/17/2026

Save these 3 exercises for your next range session.

I use these with almost every golfer in their plan. The goal is to load the body in to rotation.

These teach control through range of motion which is what every golfer needs more of.

If you have trouble maintaining posture in the swing, these should be your go to exercises, not beating your head against the wall trying to stay in posture.

03/17/2026

Adding 10 yards off the tee in 12 weeks is not magic - it is a plan.

For many golfers, extra distance comes from 3 big pieces:
• Neural adaptation: the body learning to "switch on" the right muscles at the right time.
• Strength: building golf specific strength that supports repeatable swings.
• Peak and transfer: turning that strength into speed on the course, not just in the gym.

We have seen golfers gain consistent carry and club head speed when they commit to mobility, strength, and smart swing work. Tag a golf buddy who is always talking about distance and share this with the weekend group.

03/16/2026

Four hours. Dozens of swings. Walk, sit, swing hard again. No wonder the later holes can feel tougher.

As rounds get longer, many golfers notice more stiffness through the back and hips and less control in the swing. That is where endurance and stability training can make a real difference.

A favorite tool in our clinic: the suitcase carry. Holding a single weight at one side and walking with tall posture challenges the core, hips, and shoulders to stay stable over time. The longer the walk, the more it trains both strength and staying power.

03/16/2026

Golfers often ask: how long does it take to see real changes in clubhead speed?

A realistic target is usually about 8 to 12 weeks of consistent, focused work. The surprising part: the “secret” is often basic, even boring, strength and movement training. Think simple bodyweight lunges, hip hinges, and rotational drills done well and repeated often.

Over time, many players notice smoother swings and more effortless speed off the tee. We build golf-specific programs around how each person moves, not a one-size-fits-all template.

Know a golfer who wants more speed and longevity on the course? Tag them or share this post with them.

03/15/2026

Suitcase carry, single-arm farmer's carry, kettlebell carry - whatever the name, the goal is the same: steady, strong control.

Hold the weight in one hand, fill the torso with pressure, and walk 20 to 30 yards without leaning into or away from the kettlebell. Switch hands and repeat.

Great for trunk stability and grip strength that support golfers over 40 and active adults. Tag a training partner who would add this to a workout!

Address

Kalamazoo, MI

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 12:15pm
Wednesday 12pm - 6:45pm
Thursday 12pm - 7pm
Friday 7am - 7pm
Saturday 8am - 7pm

Telephone

+12692544606

Website

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