Mama's On The Rise

07/26/2025

Not that anyone wants to find a tribe for loss, it appears that it is important ✨️💛

07/24/2025

It's crazy to think about 5 years ago I invested in becoming a yoga teacher and create my own yoga business.

What feels even crazier is finding this yoga/healing community and all the connections made.

To see them navigate their businesses with either littles or going from no kids to having littles along with navigating life/business.

I truly do love watching all the connections I've made over the years grow and evolve 🥰 even if I've fallen off social at times. I still think of you guys 💛✨️

05/23/2025

Hey business friends 🩵🩷

Looking for partners who want to sponsor this event that I am helping to organize.

Deff near and dear to my heart.

drop a ❤️ if you'd like to sponsor or want the tier info

Otherwise we are also accepting any amount of donations too if you'd like to donate drop a 🖐🏽

05/23/2025

🌊Imagine a space where you can let your guard down. Where you can navigate the pain with others who have experienced loss.

🌊Where you can breathe a little and have the weight come off your shoulders even just a little.

🌊A space where you are seen,
your feelings are validated
& doesn't feel like a therapy session (I know therapy can be helpful but I am not a therapist)

✨️A space where you can create

If you'd like to join us FREE ONLINE Tue May 27th -8pm EST drop a 🌊 and I'll send the info as time gets closer.

➡️➡️Everyone who has lost someone is welcome (including those in the womb) 🙏🏽 🕊

🌊Please also know it doesn't matter if it's been 1 day since the loss, weeks, months or decades. Grief is grief and everyone experiences it at different times 🩵

*Please know you don't have to share if you don't want to or if the timing isn't right. can just be in community with others 💖

05/08/2025

Come support the young adults 💞

04/15/2025

It's moments like this where I feel Ayden around me. 🕊🌈 Where it stops me in my tracks👣.

There is a pause ⏸️

A quiet whisper under my breath saying thank you Ayden.

Thank you for dropping a sign.
Thank you for that little nudge.
Thank you for showing your mom some love.
Thank you for watching over me.

I once heard someone say if you have to stop and think...... 🤔 was that a sign? It deff was a sign. Don't overthink it.

That random tiny 🌈 glow on the carpet at a friend's house was my sign that day ✨️
What was a sign that you experienced?

04/10/2025

April is for Aligning ✨️

Ever have those moments where your brain is thinking one thing and your mouth says another thing?

Same friend 😅

Take an hour for yourself tonight and come do some yoga. Let's get our mind and body on the same page 🙃

✨️ Drop on link
Or DM and I can send you the link

https://xighgz.pushpress.com/landing/plans/plan_e4140ba690f545/login?fbclid=PAY2xjawI16c1leHRuA2FlbQIxMQABpiWsTmpxwISVNzD1RCtrWLR-WkdxGfDsAYnsDBhqubSpDl3G0ifpTpfrsQ_aem_J21gosCbkiR7wM_pDcxLFw

04/09/2025

🌊Imagine a space where you can let your guard down. Where you can navigate the pain with others who have experienced loss.

🌊Where you can breathe a little and have the weight come off your shoulders even just a little.

🌊A space where you are seen,
your feelings are validated
& doesn't feel like a therapy session (I know therapy can be helpful but I am not a therapist)

✨️A space where you can create

If you'd like to join us FREE ONLINE Tue April 29th -8pm EST drop a 🌊 and I'll send the info as time gets closer.

➡️➡️Everyone who has lost someone is welcome (including those in the womb) 🙏🏽 🕊

🌊Please also know it doesn't matter if it's been 1 day since the loss, weeks, months or decades. Grief is grief and everyone experiences it at different times 🩵

*Please know you don't have to share if you don't want to or if the timing isn't right. can just be in community with others 💖

03/31/2025

In case you wanted to journal this April ✨️

Gratitude journaling prompts for April 🖋✨👇

03/28/2025

Started again and thought maybe this could help others 🌸

My beginning of the week vs the end of the week.
What are you feeling today? You can copy and paste to below if you'd like 🥰

✨️A word to describe how you're currently feeling

✨️1 phrase/affirmation or a couple starting with I am/I will/I can

✨️One word to lead your day

03/10/2025

As I go through my own grief I thought I'd create a space for others to gather together.

Right now I'm starting an ONLINE FREE grief community

➡️➡️If you'd like to join March 26th -8pm EST drop a 💛 and I'll send the info as time gets closer.

Everyone who has lost someone (including in the womb)is welcome 🙏🏽 🕊

*Please know don't have to share you if you don't want to or if the timing isn't right. can just be in community with others 💖

03/08/2025

Who's needs something to do this am?
👇🏾
I'll be Volunteering and shopping lol come check it out!