Mama's On The Rise

Mama's On The Rise Previously Yoga With Ilona Vianca LLC
Shifting To Mama's 🌻n The Rise
A community hub for Mama's
(1)

Sometimes the hardest part isn’t knowing you need a boundary — it’s finding the words for it.When grief and the holidays...
12/19/2025

Sometimes the hardest part isn’t knowing you need a boundary — it’s finding the words for it.

When grief and the holidays collide, your nervous system can feel overstimulated, overwhelmed, or just… done.

You don’t owe anyone emotional access, explanations, or performances to make others comfortable.

Your boundaries are a form of care — for your heart, your healing, and your capacity.

Take what resonates.
Use these words when you need them.

And remember:
Your grief is valid.
Your pace is allowed.
Your peace matters. 🤍

Happy Birthday to all the December mama's & friends 🙌🏽 it's our time ✨️ 🥰❄️This year switched it up and made some time t...
12/13/2025

Happy Birthday to all the December mama's & friends 🙌🏽 it's our time ✨️ 🥰❄️

This year switched it up and made some time to slow down💕

Drop a dessert if it's your birthday month 😋
🎂🍦🍧🍨🍩🍪🍰🧁🥧🍫

Because protecting your energy is allowed-especially this season. Honoring your grief and protecting your peace can coex...
12/09/2025

Because protecting your energy is allowed-especially this season.

Honoring your grief and protecting your peace can coexist.

And both do matter.

You deserve a season that feels gentle to your heart 🤍

Which boundary feels calling at this moment? ❄️














Not sure what to get someone who's had a loss? Snag one of these journals I created after losing our son a couple years ...
12/09/2025

Not sure what to get someone who's had a loss?
Snag one of these journals I created after losing our son a couple years ago.

This journal can be used for any loss not just Infant loss.

I've created journal prompts with examples.

It can be hard to process a loss even if it's been years ans I thought this might help others too, esp during the holidays 🤍

🎁Check it out on Amazon>search ilona erskine I Thought of You Today Journal

As I am learning more about being a grief movement guide I am looking for people who'd like a gifted 🎁 a free 60 minute ...
12/02/2025

As I am learning more about being a grief movement guide I am looking for people who'd like a gifted 🎁 a free 60 minute session online or in person. One spot per week, but you can book up to 2.

Let's reset your nervous system during the holiday season ❄️

✨️Week of Dec 1st (booked)
✨️Week of Dec 8th (booked)
✨️Week of Dec 15th
✨️New Years Week

In our session we will work from our chairs or floor to create movement along with breath and sound to release pain and struggle to make room for empowerment.

Movements are nothing crazy. Accessible to all ages and body types. Again literally done seated.

Who This is for....
✨️Those going through life transitions (divorce, job loss, empty nesters etc)
✨️Going through identity shifts (parents, college students, lgtbqi+, caregivers etc)
✨️Any sort of loss (recent or years ago)
✨️Those tired of feeling stuck

**No experience needed and totally free as I practice more of my skills I am learning.

Dm me or comment below 🫶🏽 and what date works for you.

If the holidays feel heavier this year… you’re not imagining it.Grief has a way of making the lights a little too bright...
12/01/2025

If the holidays feel heavier this year… you’re not imagining it.

Grief has a way of making the lights a little too bright, the gatherings a little too loud, and the expectations impossibly high.

You’re carrying memories, love, longing, and the weight of everything that’s changed — all while the world keeps asking you to “be festive.”

That’s a lot for any nervous system.
It makes sense that you feel tired. Overwhelmed. Numb. Or like you’re just trying to get through the next moment.

You're not broken. You're grieving.

And even when it feels like too much, you’re doing the best you can with a heart that’s still learning how to carry both love and loss.

If this speaks to you, you’re not alone. I’m holding space for you this season. 🤍














Because trust me, even the ones who "seem like they have it together" need tools to help regulate too.I hope this helps ...
11/27/2025

Because trust me, even the ones who "seem like they have it together" need tools to help regulate too.

I hope this helps this holiday season.

Not going to lie my body feels it before I connect the 2. Although, the holidays can be a time to be grateful it also c...
11/25/2025

Not going to lie my body feels it before I connect the 2.

Although, the holidays can be a time to be grateful it also can bring on the stress and sadness as well.

I hope these little reminders can help you become aware of your body and ways to help regulate.

Drop a ❄️ if life has been feeling like a lot lately.

11/24/2025

Anyone know of any office spots in the kzoo, richland or possibly plainwell area that is renting out space in 2026?

Would be for a health and wellness. Not looking for anything huge just for one on one sessions to do reiki, movement and wellness coaching.

Would love info like monthly costs, location and any other info :)

Just trying to get feelers.

This week for Black Friday, honor the love that never leaves.Our Halo Heart Shirts are 20% off — each one personalized w...
11/23/2025

This week for Black Friday, honor the love that never leaves.

Our Halo Heart Shirts are 20% off — each one personalized with your loved one’s name on the front and back.

A wearable reminder & gentle way to carry them with you everyday, & especially through the holiday season. 🤍

Dm to order

✨ If you’re moving through the holidays with grief, go gently.Slow your pace.Support your breath. Create soft boundaries...
11/18/2025

✨ If you’re moving through the holidays with grief, go gently.

Slow your pace.
Support your breath.
Create soft boundaries.
Let yourself honor your energy instead of the calendar.
With that being said I am still doing my grief movement training and would love to practice the techniques to help regulate your nervous this holiday season. Totally free and can be done from your chair in person or online. Takes about 45 mins. 2 of the 6 spots filled up. 🫶🏽

Dm me or comment REGULATE

Take a deep breath! Let's flip the script from survival mode during the holidays/everyday life to safety and a regulated...
11/15/2025

Take a deep breath!

Let's flip the script from survival mode during the holidays/everyday life to safety and a regulated nervous system.

My shift towards grief regulation allows you to pause, recognize and use grounding tools anywhere and anytime.

➡️Drop a ☕️🍵 if you'd like to see more ways to regulate your nervous system this holiday season

Sincerely,
Ur Grief Gal

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Kalamazoo, MI

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