Peaceful Heart Healthy Body

Peaceful Heart Healthy Body Welcome to Peaceful Heart Healthy Body! My name is Coleen Austin and I'm a 500 Hour Certified Yoga Teacher. I teach Hatha, Vinyasa, and Yin Yoga. Hello & Welcome!

I have been practicing Vinyasa Flow, Hatha, Meditation, and the importance of alignment for over 7 years. I will continue my yoga journey by receiving my Yin Yoga Certification, and Yoga Therapy Certification. I am passionate about health and wellness and being a very spiritual person I instantly fell in love with yoga. Yoga helped me regain my health in 2015 and I quickly learned to use it off th

e mat to cope with anxiety making it part of my everyday life. I believe practicing yoga helps your physical and mental health and allows for healing through the mind, body, and spirit connection. I want to use my yoga experience and knowledge to help others with their health and overall well being. Encourage yourself, believe in yourself, and love yourself today. Never doubt who you are.
~ Namaste ļæ½ Coleen

05/13/2022

āœØšŸŒ’šŸŒ•šŸŒ˜āœØ

Yes!!!!! šŸ’—šŸ’—šŸ’—šŸ’—
05/13/2022

Yes!!!!! šŸ’—šŸ’—šŸ’—šŸ’—

My morning view from my yoga mat šŸ’—šŸ’—šŸ’—
05/13/2022

My morning view from my yoga mat šŸ’—šŸ’—šŸ’—

Art & Yoga ~ take you on a journey to yourintuitive, creative, and authentic self!Guardian AngelAcrylic painting 16 x 20...
05/06/2022

Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!

Guardian Angel
Acrylic painting 16 x 20 on stretched canvas.
All ART by: Coleen Austin
Namaste Beautiful Souls!

Art & Yoga ~ take you on a journey to yourintuitive, creative, and authentic self!ElephantAcrylic painting 11 x 14 on st...
04/29/2022

Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!

Elephant
Acrylic painting 11 x 14 on stretched canvas.
All ART by: Coleen Austin
Namaste Beautiful Souls!

Self Care ThursdayStress Less!!!!~ Namaste Beautiful Souls
04/28/2022

Self Care Thursday
Stress Less!!!!
~ Namaste Beautiful Souls

Yoga for Walkers!Stretch and move!!Namaste Beautiful Souls
04/27/2022

Yoga for Walkers!
Stretch and move!!
Namaste Beautiful Souls

Monday MantraKeep going, stop to breathe, then keep going some more!~ Namaste Beautiful Souls!
04/25/2022

Monday Mantra
Keep going, stop to breathe, then keep going some more!
~ Namaste Beautiful Souls!

Your Sunday reminder!!Namaste Beautiful Souls!!
04/24/2022

Your Sunday reminder!!
Namaste Beautiful Souls!!

Art & Yoga ~ take you on a journey to yourintuitive, creative, and authentic self!!Lionhead BunnyAcrylic painting 8 x 8 ...
04/22/2022

Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!!

Lionhead Bunny
Acrylic painting 8 x 8 on stretched canvas.
All ART by: Coleen Austin
Namaste Beautiful Souls!

Self Care Thursday!There are so many wonderful yoga poses that you can practice at home, and even in your bed. They can ...
04/21/2022

Self Care Thursday!
There are so many wonderful yoga poses that you can practice at home, and even in your bed. They can even help you unwind before bed for a more restful night sleep. Who doesn't like falling asleep feeling relaxed and loved?
~ Namaste Beautiful Souls

Yoga for Standing Strong!Believe in what you want so much that it has no choice but to materialize. Learn your own inner...
04/20/2022

Yoga for Standing Strong!
Believe in what you want so much that it has no choice but to materialize. Learn your own inner strength and to stand strong, not just in body but in mind.
~ Namaste Beautiful Souls

Yoga at home. Personal practice is so important. Did a yoga sequence for spring cleaning of the mind, heart, and body. ~...
04/19/2022

Yoga at home. Personal practice is so important. Did a yoga sequence for spring cleaning of the mind, heart, and body. ~Namaste Beautiful Souls!

When you arise in the morning, think of what a precious privilege it is to be alive , to breathe, to think, to enjoy, to...
04/17/2022

When you arise in the morning, think of what a precious privilege it is to be alive , to breathe, to think, to enjoy, to love , then make that day count .. ~ Steve Maraboli
Namaste Beautiful Souls!!

Art & Yoga ~ take you on a journey to yourintuitive, creative, and authentic self!Easter FriendsAcrylic painting 16 x 20...
04/15/2022

Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!

Easter Friends
Acrylic painting 16 x 20 on stretched canvas.
Namaste Beautiful Souls!

Self Care Thursday!Yoga can be used as a tool to cope with stress, anxiety, and depression.~ Namaste Beautiful Souls!
04/14/2022

Self Care Thursday!
Yoga can be used as a tool to cope with stress, anxiety, and depression.
~ Namaste Beautiful Souls!

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Kalamazoo, MI
49004

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm

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Yoga with Coleen Ann Austin

My name is Coleen and Iā€™m a 200 Hour Certified Yoga Teacher and own the studio Peaceful Heart Healthy Body. Along with my Teacher Certification I have received my Restorative and Ayurveda Specialist Certifications. I have been practicing Vinyasa Flow, Hatha, Restorative, Meditation, and the importance of alignment for 5 years. I am passionate about health and wellness, and being a very spiritual person, I instantly fell in love with yoga. Yoga helped me regain my health in 2015 and I quickly learned to use it off the mat to cope with anxiety, making it part of my everyday life. I believe practicing yoga helps your physical and mental health and allows for healing through the mind, body, and spirit connection. I want to use my yoga experience and knowledge to help others with their health and overall well being.

Encourage yourself, believe in yourself, and love yourself today. Never doubt who you are.

~The Light In Me Honors The Light In You~ Namaste