Compassionate Yoga

Compassionate Yoga Specializing in gentle yoga, yoga therapy, Y12SR - Yoga of 12-Step Recovery. All people are welcome. Compassionate yoga is yoga for everyone!

Chair Yoga is TODAY at 4:30 pm. Accessible wellness for every body! This class invites you to experience the benefits...
01/15/2026

Chair Yoga is TODAY at 4:30 pm. Accessible wellness for every body! This class invites you to experience the benefits of yoga without the need to get down on the floor. Chair yoga offers an inclusive and nurturing environment.

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Thursdays 4:30pm
Yoga Nidra, Jan 25, Feb. 15, March 22 5:00pm

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

Chair Yoga is tomorrow - THURSDAY! 4:30pm!Yoga for Everyone!Current Schedule:Gentle Yoga, Sundays 9:30am Chair Yoga, Thu...
01/07/2026

Chair Yoga is tomorrow - THURSDAY! 4:30pm!

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Thursdays 4:30pm
Yoga Nidra, Jan 25 5:00pm

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

New Schedule for 2026!
01/04/2026

New Schedule for 2026!

Yoga for Everyone!Current Schedule:Gentle Yoga, Sundays 9:30am Chair Yoga, Thursdays4:30pm Yoga Nidra, 1/25 5:00pmAll cl...
01/04/2026

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Thursdays4:30pm
Yoga Nidra, 1/25 5:00pm

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

Join us today at 5pm for Yoga Nidra!Yoga Nidra is a practice that is designed to allow your body to rest and relax. The ...
12/21/2025

Join us today at 5pm for Yoga Nidra!

Yoga Nidra is a practice that is designed to allow your body to rest and relax. The first part of this class is deep stretching using props for support. Stretching is done on the floor or in chair. Props allow for deeper poses with comfort and ease. The second part of class ends with yoga nidra…. sleep yoga. An extended rest with guided meditation. Yoga nidra helps to ease anxiety and stress. 60 minutes.

Wear comfy clothes (pj's are fine!) and bring a pillow and blanket if you'd like...

Due to the holidays, there are some changes to our yoga schedule! Please note there will be no gentle yoga or chair yoga...
12/19/2025

Due to the holidays, there are some changes to our yoga schedule! Please note there will be no gentle yoga or chair yoga until 2026! It’s a busy time of the year and stress levels can be high. It would be a great time to try Yoga Nidra this Sunday, Dec. 21. Yoga Nidra is deeply relaxing and restful. Taking an hour for rest can help to navigate this time of year and allow you to be more present. Accommodations can be made if you are unable to lay down on the floor. Please reach out to me at 269-377-2319.

Gentle Yoga will resume Sunday Jan. 4th at 9:30am
Chair Yoga will resume on THURSDAYS beginning Jan. 8 at 4:30pm

Yoga for Everyone!Current Schedule:Gentle Yoga, Sundays 9:30am Chair Yoga, Tuesdays 4:30pm Yoga Nidra, 12/21, 1/25 5:00p...
12/16/2025

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Tuesdays 4:30pm
Yoga Nidra, 12/21, 1/25 5:00pm

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

Mark your calendar now for Gentle Yoga this Sunday at 9:30am. A perfect way to slow down during the holiday season and w...
12/11/2025

Mark your calendar now for Gentle Yoga this Sunday at 9:30am. A perfect way to slow down during the holiday season and work on your body, mind and spirit!

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Tuesdays 4:30pm
Yoga Nidra, 12/21, 1/25 5:00pm

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

Join me tomorrow at 4:30pm for Chair YogaThis yoga practice takes yoga up off the floor for more accessibility! This cla...
12/01/2025

Join me tomorrow at 4:30pm for Chair Yoga
This yoga practice takes yoga up off the floor for more accessibility! This class uses the chair as a prop to make poses more attainable. Learn seated variations of traditional yoga poses and focus on core balance.

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Tuesdays 4:30pm
Yoga Nidra, 11/16, 12/21, 1/25 5:00pm

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

Gentle Yoga is tomorrow at 9:30 am (and every Sunday morning!)Gentle Yoga is a practice that combines movement, balance ...
11/22/2025

Gentle Yoga is tomorrow at 9:30 am (and every Sunday morning!)
Gentle Yoga is a practice that combines movement, balance and breath. This gentle sequence guides your body through poses designed to build strength and flexibility. Slow-paced, simple movements help to lengthen and strengthen muscles. Excellent for deep stretching for runners, walkers and anyone that feels tightness in their legs or backs.

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Tuesdays 4:30pm
Yoga Nidra, 11/16, 12/21, 1/25 5:00pm

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

Address

5466 Holiday Terrace
Kalamazoo, MI
49009

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