Yaresa Wellness

Yaresa Wellness

03/30/2026

Let’s go touch the hem of His garment

03/25/2026

Food science for the win!!

03/11/2026

Does anyone else have a morning beverage ritual that is not coffee😄

When you promised yourself you’d eat more vegetables….😂Drop your favorite cauliflower and broccoli recipes below 👇. a...
03/09/2026

When you promised yourself you’d eat more vegetables….😂
Drop your favorite cauliflower and broccoli recipes below 👇.




askYaresa

Maybe you should leave that toxic job or toxic person, instead of getting Ozempic ❤️
03/07/2026

Maybe you should leave that toxic job or toxic person, instead of getting Ozempic ❤️

03/05/2026

High blood pressure is a risk factor for fibroids. I use the sauna as just part of my process for reducing stress and keeping blood pressure under control. Plus it’s relaxing, cleansing and cathartic.

I always get my electrolytes with Max Hydration in before so it does not stress my body, which would be counterproductive.

03/04/2026

Starting the day right with Matcha and protein straight from Starbucks that we have at home. 😄

My high protein matcha latte is made with One With Tea organic ceremonial matcha and my homemade hemp/cashew/brazil nut milk

H**p alone is fine too- that’s where the protein comes from, 10g in 3 tbsp, but Brazil and cashew nuts give added magnesium and selenium plus creaminess, and if you have a WinCo nearby they sell in bulk for cheap, cashew as well). ☀️

03/03/2026

I’m gonna eat at least one cabbage a week and see what happens.

💊 “Stress-Free Life”— What the doctor orderedChronic Stress = Hormone DisruptionWhen cortisol stays elevated, it can:• S...
02/27/2026

💊 “Stress-Free Life”
— What the doctor ordered

Chronic Stress = Hormone Disruption

When cortisol stays elevated, it can:

• Steal from progesterone
• Disrupt ovulation
• Increase belly fat storage
• Worsen PMS & fibroid symptoms
• Affect thyroid signaling
• Spike blood sugar → more inflammation

Your body prioritizes survival over reproduction.





02/18/2026

You can control feelings through your actions. This is important because we can’t survive trying to escape the stress all the time. We have to learn to live through it.

Chronic cortisol elevation can suppress GnRH (gonadotropin-releasing hormone), which influences LH and FSH.

That affects ovulation.

No ovulation = low progesterone.

Low progesterone can mean:
• Heavy bleeding
• Short luteal phases
• Anxiety
• Estrogen dominance symptoms

Simple regulation hack:

Inhale 4 seconds
Exhale 6–8 seconds
× 10 rounds

Longer exhales = safety signal.

Your body will take note.

Happy holidays! Of all the emotions that we go through during the holidays I’m making an effort to not let guilt around ...
11/26/2024

Happy holidays! Of all the emotions that we go through during the holidays I’m making an effort to not let guilt around food be one of them

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1001 S Main Street
Kalispell, MT
59901

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